Boost the immune system, relieve muscle tension, reduce pain and improve physical wellbeing 💆‍♀️

Massage therapy is a powerful tool that not only benefits the body but also has a significant impact on the mind. Through the manipulation of soft tissues, massage therapy can help improve physical and mental well-being in a variety of ways.

Massage therapy is a holistic healing practice that involves the manipulation of soft tissues, including muscles, tendons, ligaments, and fascia, which offers numerous benefits for the mind, ranging from stress reduction and relaxation to improved mood and emotional well-being.

Most people only think of having a massage in response to general aches and pains or muscle spasms, or when preparing for intense activity such as sports or dance. But massage therapy can have much more specific effects on stress and tension held in the body, as well as emotional issues.

A study conducted by the Federation of Holistic Therapists (FHT) found that Massage Therapy was the 2nd most popular complementary therapy and Aromatherapy the 3rd.

Massage therapy offers a wide range of benefits that can positively impact physical, mental, emotional and spiritual well-being.

By incorporating regular massage sessions into your self-care routine, you can experience an enhanced sense of mental clarity, focus, overall well-being and quality of life.

Our Approach

At The Full Spectrum Centre Limited, we believe in the power of touch and its ability to heal, comfort, and restore. Our range of massage therapy services is designed to cater to your unique needs, promoting deep relaxation, pain relief, stress reduction, and overall wellbeing.

Our approach to massage therapy is holistic and personalised. We understand that every client is unique, and so should be their treatment. Our expert massage therapists take the time to understand your health history, lifestyle, and wellness goals, and then craft a massage therapy treatment plan that best suits your needs.

Frequently Asked Questions

Who can benefit from massage therapy?

Anyone who is struggling with stress, anxiety, fibromyalgia, low-back pain, tense, tight shoulder muscles, poor posture, tension headaches and migraines, poor sleep, decreased range of motion and flexibility, depression, poor circulation and lack of energy. Stress occupations such as teaching, the National Health Service and those that involve prolonged periods of sitting or standing.

Which type of massage is the best one for me?

Typical Swedish, deep tissue, hot and cold salt stone massage techniques are great for the release of tension and pain. Pregnancy massage is idea for mum's to be from the 2nd trimester. Oncology massage is a specialised form of massage for cancer patients. Indian head massage is great for stress reduction.

Can I receive a massage if I'm pregnant?

Pregnancy massages are designed specifically for pregnancy and are completely safe from the 2nd trimester. A side lying technique is used to ensure comfort and safety. Make sure to inform your massage therapist of your pregnancy and any specific concerns or restrictions.

How long do massage therapy sessions typically last?

Massage sessions can vary in length, depending on the type of massage and the client's needs. Most sessions last between 30 and 90 minutes.

Is massage therapy covered by insurance?

Some insurance plans cover massage therapy, but coverage varies depending on the provider and your specific plan. It's best to check with your insurance company to determine if massage therapy is covered and any requirements or limitations. We can provide you with a receipt showing all the details insurance companies require for your claim.

What's massage therapy?

Massage therapy is a manual manipulation of the body's soft tissues, including muscles, tendons, ligaments, and fascia, to improve overall health and well-being. It can help alleviate stress, reduce muscle tension, increase circulation, and promote relaxation.

Why do people choose to see a massage therapist?

Reasons vary from individual to individual but in our experience the majority of clients choose to see a massage therapist to combat the symptoms of stress due to the pace and pressure of modern life. The main reason our clients choose to see us are for the benefits that the services we provide offer including stress reduction, recovery from injury, increase in flexibility and mobility, relief from chronic problems such as arthritis, improved sleep, enhanced relaxation and many more.

What is a contra-indication?

A contra-indication is an existing medical condition or illness that could be made worse by treatment, or be a possible cause of cross-infection and contamination. As a result, the treatment may not be possible at all or it may be adapted and special precautions taken. In some cases, it may be necessary for the therapist to seek professional medical advice and a GP referral may be required. This is why we carry out a thorough consultation with every new client to establish if an contra-indications exist and enable us to determine the best course of action.

How often should I get a massage?

The frequency of massages depends on individual needs and preferences. Some people may benefit from a massage once a week, while others might only need one once a month. It's important to listen to your body and consult with a professional massage therapist to determine the best frequency for you.

Do I need to undress for a massage therapy session?

Your comfort is important during a massage, and you can choose to undress to your level of comfort. You will be covered with a sheet or towel throughout the session, with only the area being worked on exposed.

Popular Massage Therapy Services

We provide a wide range of different massage therapies which are all very popular with our client base for many different reasons. Massage therapy is not only an indulgent experience but also a health-enhancing one.

Regular massage sessions can help to reduce stress, improve circulation, boost the immune system, promote better sleep, and enhance overall wellness. Crystal Massage incorporates the vibrational energy of crystal massage tools. Indian Head Massage is a relaxing, tension busting and stress-relieving specialist massage covering the upper back, shoulders, neck, and scalp. Aromatherapy Massage incorporates the use of essential oils and Oncology Massage is a specialist massage designed specifically for individuals who are currently undergoing cancer treatment, have a history of cancer, or are in remission.

Prices from £40 per session

Swedish / Holistic Massage

A comprehensive treatment that targets your overall well-being, encouraging both physical and mental relaxation. This signature service combines classic Swedish massage techniques with a holistic approach to wellness, delivering a deeply therapeutic experience that promotes balance and harmony.

Swedish massage is a tried-and-true method known for its long, flowing strokes, kneading, and percussion techniques. These methods are designed to relax the entire body, enhance blood circulation, and soothe tense muscles. When combined with a holistic viewpoint, this treatment does more than just alleviate physical stress; it also helps restore emotional balance and boosts overall wellness. Our skilled massage therapists understand the uniqueness of each client. They apply a customised blend of techniques, focusing on your areas of tension and concern, and seamlessly integrating the holistic approach that treats you as a whole - mind, body, and spirit.

Prices from £40 per session

Lymphatic Drainage Massage

This gentle yet effective treatment is designed to stimulate your lymphatic system, encouraging the removal of toxins and excess fluids from your body.

Lymphatic Drainage Massage is a specialist massage used to improve the flow of lymph fluid, release toxins, reduce swelling or puffiness and improve the immune system. It is extremely useful for helping clients suffering from edema, stress, a sluggish immune system and a lack of energy as well as those recovering from surgery or injury. It aids in reducing swelling, improving circulation, reducing inflammation, alleviating pain and promoting recovery and healing, leaving you feeling lighter and more energised. It can be a crucial part of your wellness and recovery regimen, helping you to maintain optimum health and wellbeing. Moreover, if you're seeking an effective way to detox, reduce water retention or simply improve your wellbeing, our Lymphatic Drainage Massage could be your path to a more balanced body and peaceful mind. It is a treatment that not only brings immediate relief but also contributes to long-term health benefits, allowing you to live a more vibrant and energetic life.

Prices from £40 per session

Deep Tissue Massage

Deep Tissue Massage is a specialised form of massage therapy designed to reach the deep layers of muscles and fascia. Using slow, deliberate strokes and deep, firm pressure, it targets chronic muscle tension, knots, and adhesions, promoting relief from pain and enhancing mobility.

At Full Spectrum Centre Limited, our deep tissue massage extends beyond conventional methods. Incorporating an array of advanced tools such as deep tissue massage tools and dry cupping, we provide a well-rounded, highly effective treatment. These tools, combined with our skilled therapists' hands, allow us to address your deep-seated tension more efficiently and comfortably. These tools, combined with our skilled massage therapists' hands, allow us to address your deep-seated tension more efficiently and comfortably, enabling us to apply precise pressure to your problem areas, releasing deep muscular tension and knots without causing discomfort.

Prices from £40 per session

Dry Cupping Massage

This traditional therapy is known for its powerful ability to alleviate muscle tension, enhance circulation, and promote holistic healing.

Dry Cupping Massage incorporates the use of modern cupping techniques with neuromuscular and trigger point therapy to reduce inflammation, improve blood flow and break down tension. In Dry Cupping Massage special cups are placed on the skin for a few minutes to create suction. This technique is based on the principles of negative pressure, rather than tissue compression, for superior results in a wide array of bodywork techniques. It can help ease chronic pain, inflammation, blood flow, relaxation and well-being, and acts as a type of deep-tissue massage. It is extremely useful for helping clients struggling with stress and anxiety, swelling, muscle stiffness, muscle cramps, joint pains, scar tissue, tension and pain, as well as those recovering from injury. Our Dry Cupping Massage therapy isn't merely a treatment; it's an empowering experience that encourages your body's natural healing process, providing relaxation, rejuvenation, and a sense of holistic well-being.

Prices from £40 per session

Hot & Cold Salt Stone Massage

Salt Stone Massage is a specialist massage incorporating hot and/or cold pink himalayan massage stones to release more stress and tension in the tissues, muscles and joints of the body and improve the lymphatic and immune systems.

This distinctive treatment involves the use of smooth, heated and cooled Himalayan salt stones to achieve a deeper level of relaxation and restoration. The warm stones encourage blood flow throughout the body, relieving muscle tension, while the cold stones can reduce inflammation, encouraging a balanced and revitalizing experience. Salt stones which contain 84 different trace minerals lightly exfoliate, replenish and nourish the skin, induce a very deep relaxation, improve sleep, reduce inflammation, aid detoxification and provide a deep tissue massage experience. The naturally ionizing properties of Himalayan salt also help to cleanse your body, promoting a sense of harmony and tranquility.Whether you're dealing with stress, fatigue, or just in need of some quality me-time, our Salt Stone Massage can be a grounding and restorative addition to your wellness journey.

Prices from £46 per session

Wood Therapy

Originating from ancient oriental healing techniques, this session uses specially crafted and beautifully sculpted wooden tools to manipulate the body, encouraging better circulation, toxin removal, and cellulite reduction.

The wooden instruments are designed to apply varying degrees of pressure to targeted areas, mimicking the effects of a deep tissue massage while adding the holistic touch of the natural element. The session begins with a warm-up phase to prepare your body, followed by the application of our unique wooden tools to manipulate and invigorate the muscles, remove toxins, and break down stubborn cellulite. These tools are designed to stimulate lymphatic drainage, break down stubborn fat and cellulite, and provide therapeutic benefits, including promoting metabolism, improved body contours, improved circulation, enhanced blood flow, stress relief, and an overall sense of well-being.

Prices from £40 per session

Pregnancy Massage

Pregnancy Massage is a specialist massage used safely during the 2nd and 3rd trimesters to support mums to be, promoting vitality and overall health and well-being.

Our specialised Pregnancy Massage sessions are designed to cater to the unique needs of expectant mothers, and aim to alleviate the physical discomfort and emotional stress that often accompany pregnancy. Carrying a baby changes your centre of gravity, puts stress on your back, neck, abdominal muscles, and shoulders, and changes your posture in unexpected ways. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. It can help reduce muscular tension and restore postural balance, increase blood flow and lymph circulation and ease lower back and hip pain. There is a body of evidence to show that relaxation during pregnancy can lead to calmer babies too. The serene environment of our treatment room allows you to unwind and focus on the nurturing experience of the massage, providing mums to be with a peaceful moment to connect with their baby. Download our Pregnancy Massage Leaflet for more in-depth details.

Prices from £40 per session

Crystal Massage

Crystal massage is a specialist massage therapy that combines the relaxing and therapeutic benefits of massage with the healing properties of crystals, providing a unique and relaxing experience.

Smooth, polished gemstones massage tools are used to help balance the body's energy centers or chakras, encourage healing, and promote overall wellbeing. While the massage technique helps to relieve tension and promote relaxation, the crystals' energies are believed to penetrate the body more deeply, working on a subtle energetic level to cleanse and rebalance the body's energy systems. Crystal massage can be a deeply relaxing and re-energising experience, offering unique benefits that go beyond those of a regular massage. It can be particularly beneficial for those looking for a holistic approach to mind-body balance and wellbeing.

Prices from £40 per session

Aromatherapy Massage

We take pride in offering a selection of treatments that engage the senses, promote relaxation, and facilitate healing, all of which are fundamental to our Aromatherapy Massages.

Aromatherapy Massage is a therapeutic method that combines the natural therapeutic properties of essential oils and the healing power of massage therapy. This fusion of aromatic essential oil extracts and massage helps to ease tension, manage stress, and promote overall wellbeing, creating a balanced state of body and mind. Our standout treatment in this category is the Raindrop Therapy. It's a unique practice that blends traditional aromatherapy, reflexology, and massage, with the application of essential oils on various points of the body to create a profound whole-body wellness experience. This method is designed to bring balance to the body, align the energy centres, and foster a sense of harmony physically, emotionally, and spiritually.

Prices from £46 per session

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.