Holistic Healing for Mind, Body, Spirit & Soul

Join our Soulful Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

Our theme for October is ‘Balance Within’. October is a month of awareness and empowerment, it’s Women’s Health Month, Menopause Awareness Month, and Pro Touch Awareness Month. With the season shifting towards autumn, it’s the perfect time to honour your body’s wisdom, embrace balance, and nurture yourself more deeply. This month, we’ll explore journaling for body awareness, holistic therapies to support women’s health, calming rituals for stress release, and the healing power of touch. Each week brings a new resource, reflection, and subscriber-only bonus designed to help you find balance in mind, body, and soul. Balance isn’t about perfection, it’s about listening, responding, and giving yourself what you truly need.