Holistic Healing for Mind, Body, Spirit & Soul

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Our theme for November is ‘Rest & Restore’. As the year begins to wind down, November invites us to slow our pace, rest deeply, and restore our energy before winter’s arrival. This month, our theme, Rest & Restore, is all about replenishing your reserves, creating space for reflection, and honouring your body’s natural need for rest. Each week, we’ll explore simple rituals and practices to help you calm your mind and ease end-of-year stress, rebalance your body through rest, movement, and massage and nurture your soul with gratitude and reflection. With the busy holiday season approaching, now is the perfect time to pause, breathe, and restore your inner peace.