The frequency of vibrational therapy sessions can vary greatly depending on the individual and their specific needs. Some people may benefit from weekly sessions, while others might find monthly sessions to be sufficient. It's also common for individuals to schedule sessions more frequently during times of high stress or illness. Your therapist can work with you to determine the best frequency for your unique situation. Always listen to your body, it will often let you know what it needs.

While vibrational therapy can be beneficial for overall wellness and relaxation, it can also support the healing process for various health conditions. However, it's important to note that these therapies are complementary and not a replacement for traditional medical treatment.

During a session, you will typically lie down in a comfortable, quiet space. The therapist will then use various tools and techniques to apply vibrational energy to your body. You may experience a range of sensations, but most people find these therapies to be deeply relaxing.

Comfortable clothing is usually best. For some therapies, you may be asked to remove jewelry.

While vibrational therapies are generally safe for most people, there may be some conditions or circumstances where it's not recommended. This could include pregnancy, certain medical conditions, or recent surgery. If you have any concerns or specific health conditions, it's always best to discuss these with your therapist or medical professional before starting any new treatment regime. They will be able to advise you on the best course of action based on your individual health status.