Restore Balance from the Ground Up

Reflexology is a complementary therapy that involves applying pressure to specific points on the hands, feet, or ears, which are believed to correspond to various organs and systems in the body. Practitioners claim that reflexology can help restore balance, promote relaxation, and improve overall well-being.

Reflexology is a type of therapy that uses gentle pressure on specific points along your hands or feets on your hands or ears) to help you feel better. These points are believed to correspond to different parts of your body. The idea stems from the belief that energy flows through your body in "zones" or "meridians". When stress or illness disrupts that flow, it's said that applying pressure to these points can improve your health and wellness. Remember, reflexology is a complementary therapy and should not be used as a replacement for medical treatment. It's always best to consult with a healthcare provider for any serious or chronic health conditions.

You should avoid reflexology if you have certain health conditions, such as deep vein thrombosis, foot fractures, active gout in the foot, an infection, or open wounds in the area being treated. It is also not recommended during the first trimester of pregnancy. Always consult with a healthcare professional before starting reflexology, especially if you have any pre-existing health conditions or concerns including osteoarthritis that impacts the foot or ankle, or vascular disease of the legs or feet.

Reflexology is based on the theory that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, practitioners believe they can stimulate the body's natural healing processes and restore balance.

Although there is limited scientific evidence supporting the effectiveness of reflexology for fertility issues, some individuals have reported positive outcomes. It may be worth exploring as a complementary therapy alongside conventional medical treatments, but always consult with a healthcare professional first.

Fertility reflexology is a specialised form of reflexology that focuses on points and techniques believed to support reproductive health and fertility. Regular sessions aim to promote relaxation, reduce stress, balance hormones, and improve blood flow to the reproductive organs, which may enhance fertility.

Reflexology is based on the concept that specific areas of the feet and hands correspond to different organs and systems in the body. If you experience tenderness or discomfort in a particular reflex point during a reflexology session, it is often interpreted as an indication of stress or imbalance in the corresponding part of the body. It's important to note that this isn't a diagnostic method and doesn't necessarily mean there's a serious issue. It simply suggests that the particular area of your body might need some attention or care. It's important to communicate with your reflexologist about any discomfort you experience during a session. They can adjust the pressure and technique to make the session more comfortable for you while still providing the benefits of the therapy.

A 30 minute foot reflexology mini wellness break is an investment of £35, and a 60 minute foot reflexology, fertility reflexology, maternity reflexology and colour & crystal reflexology session is an investment of £52. A 45 minute hand reflexology session is an investment of £46.

Generally, reflexology is considered safe during pregnancy when performed by a qualified and experienced practitioner. However, it's essential to consult with your healthcare provider before undergoing reflexology treatments, especially if you have any high-risk conditions or complications.

Maternity reflexology is a specialised form of reflexology tailored for pregnant women. Regular sessions aim to support the physical and emotional well-being of expectant mothers throughout pregnancy, labor, and postpartum recovery.

Maternity reflexology may offer several potential benefits for pregnant women, such as:

a. Reducing stress and promoting relaxation

b. Alleviating common pregnancy-related discomforts, like back pain, swelling, and nausea

c. Supporting emotional well-being and reducing anxiety

d. Improving sleep quality

e. Helping to prepare the body for labor and delivery.

It depends on your insurance policy as different companies offer different levels and types of cover for treatments. We can provide you with a receipt for any treatments you have for you to submit to your insurance company in support of your claim, but we would recommend checking with your insurer before booking an appointment.

The frequency of reflexology treatments can vary depending on individual needs. Some people may benefit from weekly sessions, while others might find monthly treatments sufficient.