Reflexology is a complementary therapy that involves applying pressure to specific points on the hands, feet, or ears, which are believed to correspond to various organs and systems in the body. Practitioners claim that reflexology can help restore balance, promote relaxation, and improve overall well-being.

You should avoid reflexology if you have certain health conditions, such as deep vein thrombosis, foot fractures, active gout in the foot, an infection, or open wounds in the area being treated. It is also not recommended during the first trimester of pregnancy. Always consult with a healthcare professional before starting reflexology, especially if you have any pre-existing health conditions or concerns including osteoarthritis that impacts the foot or ankle, or vascular disease of the legs or feet.

Reflexology is based on the theory that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, practitioners believe they can stimulate the body's natural healing processes and restore balance.

Fertility reflexology is a specialised form of reflexology that focuses on points and techniques believed to support reproductive health and fertility. Regular sessions aim to promote relaxation, reduce stress, balance hormones, and improve blood flow to the reproductive organs, which may enhance fertility.

Although there is limited scientific evidence supporting the effectiveness of reflexology for fertility issues, some individuals have reported positive outcomes. It may be worth exploring as a complementary therapy alongside conventional medical treatments, but always consult with a healthcare professional first.

Reflexology is based on the concept that specific areas of the feet and hands correspond to different organs and systems in the body. If you experience tenderness or discomfort in a particular reflex point during a reflexology session, it is often interpreted as an indication of stress or imbalance in the corresponding part of the body. It's important to note that this isn't a diagnostic method and doesn't necessarily mean there's a serious issue. It simply suggests that the particular area of your body might need some attention or care. It's important to communicate with your reflexologist about any discomfort you experience during a session. They can adjust the pressure and technique to make the session more comfortable for you while still providing the benefits of the therapy.

A 30 minute foot reflexology taster session costs £35, a 45 minute foot reflexology session costs £40 and a 60 minute foot reflexology session costs £45. A 60 minute, fertility reflexology, maternity reflexology and colour & crystal reflexology session costs £45. A 45 minute hand reflexology session costs £40.