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Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Reflexology

Restore mental, physical, emotional health and wellness naturally 🦶

Reflexology, a holistic practice rooted in ancient wisdom , is more than a simple foot or hand massage. Investing in reflexology is investing in your holistic health. Reflexology can help enhance blood circulation, ease stress, alleviate pain, and even support detoxification – all leading towards a healthier and more balanced you.

Here at The Full Spectrum Centre Limited, we consider reflexology as a touchstone to holistic wellness. This ancient practice taps into the body's complex web of reflex points spread across the hands, feet, and ears, each corresponding to a specific organ or body part. Our reflexology sessions aim to balance the body's energy flow and stimulate its inherent healing capabilities, providing a holistic approach to wellness.

Precise pressure techniques are applied to stimulate the reflex points, promoting better circulation, stress relief, and overall wellbeing. Whether you're looking to unwind after a long week or address a specific health concern, our reflexologists are equipped to customise your session to suit your unique needs and goals.

Reflexology supports mental well-being, promotes relaxation, helps to reduce stress and anxiety, improves, sleep, concentration and mental clarity and elevates mood. It increases blood flow, improves circulation and immune function, helps alleviate pain, reduces muscle tension, and supports overall health. Reflexology induces relaxation which can help to release trapped emotions and promote emotional healing. Restoring balance , it leads to a sense of inner harmony and well-being.

Our Approach

Our general hand and foot reflexology treatments focus on stimulating reflex points , which correspond to various organs and systems in the body. By applying pressure to these points, we aim to support your body's natural healing processes, alleviate stress, and improve overall well-being.

Fertility reflexology is a specialised form of reflexology designed to support reproductive health and fertility. Our practitioners use specific techniques to promote relaxation, balance hormones, and improve blood flow to the reproductive organs, enhancing your fertility journey.

Maternity reflexology is tailored specifically for pregnant women. Our gentle and safe maternity reflexology sessions support expectant mothers throughout pregnancy, labor, and postpartum recovery. Our maternity reflexology treatments can help alleviate common pregnancy discomforts, reduce stress, and promote emotional well-being.

Reflexology at Full Spectrum Centre Limited is more than just a therapeutic treatment – it's an immersive wellness journey. We cultivate a tranquil and comfortable environment, allowing you to fully unwind and immerse yourself in the healing experience. Each session is designed to meet your unique wellness goals. We spend time understanding your health history, current lifestyle, and specific concerns before tailoring a session that best addresses your needs.

Frequently Asked Questions

What is reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the hands, feet, or ears, which are believed to correspond to various organs and systems in the body. Practitioners claim that reflexology can help restore balance, promote relaxation, and improve overall well-being.

When should you not do reflexology?

You should avoid reflexology if you have certain health conditions, such as deep vein thrombosis, foot fractures, active gout in the foot, an infection, or open wounds in the area being treated. It is also not recommended during the first trimester of pregnancy. Always consult with a healthcare professional before starting reflexology, especially if you have any pre-existing health conditions or concerns including osteoarthritis that impacts the foot or ankle, or vascular disease of the legs or feet.

How does reflexology work?

Reflexology is based on the theory that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, practitioners believe they can stimulate the body's natural healing processes and restore balance.

What is fertility reflexology?

Fertility reflexology is a specialised form of reflexology that focuses on points and techniques believed to support reproductive health and fertility. Regular sessions aim to promote relaxation, reduce stress, balance hormones, and improve blood flow to the reproductive organs, which may enhance fertility.

Can reflexology help with fertility issues?

Although there is limited scientific evidence supporting the effectiveness of reflexology for fertility issues, some individuals have reported positive outcomes. It may be worth exploring as a complementary therapy alongside conventional medical treatments, but always consult with a healthcare professional first.

Is reflexology painful?

Reflexology is based on the concept that specific areas of the feet and hands correspond to different organs and systems in the body. If you experience tenderness or discomfort in a particular reflex point during a reflexology session, it is often interpreted as an indication of stress or imbalance in the corresponding part of the body. It's important to note that this isn't a diagnostic method and doesn't necessarily mean there's a serious issue. It simply suggests that the particular area of your body might need some attention or care. It's important to communicate with your reflexologist about any discomfort you experience during a session. They can adjust the pressure and technique to make the session more comfortable for you while still providing the benefits of the therapy.

How much are reflexology sessions?

A 30 minute foot reflexology taster session costs £35, a 45 minute foot reflexology session costs £40 and a 60 minute foot reflexology session costs £45. A 60 minute, fertility reflexology, maternity reflexology and colour & crystal reflexology session costs £45. A 45 minute hand reflexology session costs £40.

What is maternity reflexology?

Maternity reflexology is a specialised form of reflexology tailored for pregnant women. Regular sessions aim to support the physical and emotional well-being of expectant mothers throughout pregnancy, labor, and postpartum recovery.

How can maternity reflexology help during pregnancy?

Maternity reflexology may offer several potential benefits for pregnant women, such as:a. Reducing stress and promoting relaxationb. Alleviating common pregnancy-related discomforts, like back pain, swelling, and nauseac. Supporting emotional well-being and reducing anxietyd. Improving sleep qualitye. Helping to prepare the body for labor and delivery

Is reflexology safe during pregnancy?

Generally, reflexology is considered safe during pregnancy when performed by a qualified and experienced practitioner. However, it's essential to consult with your healthcare provider before undergoing reflexology treatments, especially if you have any high-risk conditions or complications.

I have private health insurance, can I claim for treatments?

It depends on your insurance policy as different companies offer different levels and types of cover for treatments. We can provide you with a receipt for any treatments you have for you to submit to your insurance company in support of your claim, but we would recommend checking with your insurer before booking an appointment.

How often should I have a reflexology session?

The frequency of reflexology treatments can vary depending on individual needs. Some people may benefit from weekly sessions, while others might find monthly treatments sufficient.

What are reflexology points?

Reflexology is a type of therapy that uses gentle pressure on specific points along your hands or feets on your hands or ears) to help you feel better. These points are believed to correspond to different parts of your body. The idea stems from the belief that energy flows through your body in "zones" or "meridians". When stress or illness disrupts that flow, it's said that applying pressure to these points can improve your health and wellness. Remember, reflexology is a complementary therapy and should not be used as a replacement for medical treatment. It's always best to consult with a healthcare provider for any serious or chronic health conditions.

Foot Reflexology

Foot reflexology is not just a foot massage, it's a holistic practice aimed at improving your overall wellbeing, treating everything from stress and anxiety to chronic pain. This ancient technique is believed to balance your body’s energy, facilitate healing, and promote a sense of deep relaxation.


Reflexology, a holistic approach to wellbeing, aiming to alleviate stress, ease tension, and rebalance your body’s natural energy flow works on the basis that different areas of feet correspond to different parts of your body and that massaging them using specific techniques can release energy ‘blockages’. This allows the energy channels in your body to flowing better and helps it to heal itself. Reflexology also releases endorphins, chemical messengers which produce a calming and euphoric effect. A survey of 170 reflexology studies from 21 countries shows reflexology impacts a variety of physical and psychological concerns.


Prices from £40 per session

foot reflexology
fertility reflexology

Fertility Reflexology

Our specialised fertility reflexology sessions have been carefully designed to create an environment of balance and harmony within your body, which can play a crucial role in fertility and conception.


By applying gentle pressure to specific reflex points on the feet, we stimulate corresponding areas in your body, including the reproductive system, promoting balance and optimizing conditions for fertility. But our care extends beyond physical wellness – we understand that fertility can be an emotional journey too, and our treatments aim to provide relaxation and stress relief, creating a peaceful sanctuary for you to nurture your well-being. Whether you're at the beginning of your fertility journey, undergoing fertility treatments, or navigating the challenges of PCOS, endometriosis or other fertility issues, regular fertility reflexology sessions can provide supportive care tailored to your needs.


Price £52 per session

Maternity Reflexology

Our specialised maternity reflexology treatments are designed to support women during all stages of pregnancy and postpartum period, offering a holistic approach to wellness during this transformative time in your life.


Maternity Reflexology is a gentle, non-invasive therapy that targets specific reflex points on your feet to correspond with different areas of your body, including those associated with pregnancy and childbirth. It aims to balance your body's natural functions, ease pregnancy-related discomforts, and promote overall relaxation, potentially making your pregnancy journey smoother and more comfortable. We understand the physical and emotional changes that occur during pregnancy and tailor each session to your specific needs and concerns, whether it's easing backache, reducing swelling in your feet and ankles, or simply providing a serene space for you to unwind and connect with your growing baby.


Price £52 per session

maternity reflexology
hand reflexology

Hand Reflexology

Hand Reflexology is a non-invasive therapy designed to promote wellness, rejuvenate, relieve stress, and help restore your body's natural balance. It utilises specific pressure techniques on reflex points located in the hands. These reflex points correspond to different parts of your body, enabling our therapists to help you address various health issues, manage stress, and promote relaxation by merely working on your hands.


Hand reflexology improves blood and nerve supply to the whole body, stimulates the lymphatic system which boosts the immune system, improves circulation to aid in elimination of excess waste products and fluids, increases oxygen from the lungs to all tissues, and promotes the natural function of the body. Suitable for all ages, it is an excellent alternative for those who might feel uncomfortable with traditional foot reflexology or have specific foot conditions. It can be performed anywhere and at any time, providing a flexible and accessible method of promoting holistic wellness.


Price £46 per session

Colour & Crystal Reflexology

Colour & Crystal Reflexology is a unique therapeutic experience that harmonizes the power of colour therapy, crystal healing, and reflexology. This specialised treatment takes traditional reflexology to another level by integrating the vibrational healing properties of crystals and the restorative power of colours.

Colour Therapy is integrated into the session using a colour therapy torch, as each colour frequency resonates with the body's seven main chakras or energy centers. By incorporating colour therapy, we can influence the energy balance, enhancing the healing effects of the reflexology session. Crystal Reflexology utilises specifically selected crystal wands applied to reflex points on the feet, harmonising the body's energy channels and promoting a deep sense of relaxation. Each crystal's unique properties can help balance specific areas of the body, mind, and spirit. This fusion of reflexology, colour, and crystals can help to boost your wellbeing, reduce stress and enhance mood, promoting balance and harmony within your body and mind. Ideal for those seeking a deeply restorative treatment.


Price £52 per session

colour and crystal reflexology

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The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
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Client Testimonials

Before my treatment I was feeling really stressed and didn't know how to change it. After speaking to Jo and taking her advise on having reflexology, I finally had a restful nights sleep and booked for a further 6 treatments.

Hilary

Reflexology Client

Absolutely love this place! So welcoming and a lovely relaxing place, Joanne is lovely and also a very good listener! I honestly don't what I would do without my weekly reflexology sessions.

Andrea

Reflexology Client

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

FreIndex Top Rated

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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