Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

HELPING YOU SURVIVE LIFE & THRIVE

Award Winning Wellness, Complementary Therapies & Vocational Training

We are thrilled to announce that we've been named the Holistic Health & Wellness Centre of the Year 2024 by the prestigious Corporate Live Wire Innovation & Excellence Awards! This accolade is a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made this achievement possible, and we are motivated to continue offering the highest standards of care and education.

We offer a wide range of award winning wellness services

Our team of professional coaches, complementary therapists and hypnotherapists specialise in providing personalised wellness services and advice.

complementary therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditations

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

wellness products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vocational training

Vocational Training & CPD

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering vocational training courses and CPD workshops.

About Us

Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.

Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.

Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.

By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.

Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.


Together, we can cultivate a healthier, happier, and more balanced life.

Special Spring Offers

Spring is a time of rejuvenation and renewal, and what better way to celebrate than with a wellness offer that will help you feel refreshed and revitalised? From the 1st of March to the 31st of May we are offering 30% off our

Raindrop Therapy, Facial Lymphatic Drainage & Sinus Massage, Ear Candling, Lymph Drainage & Sinus Massage

and Spring Wellness Vibes Sessions.

Book now or purchase a voucher for a loved one or friend.

From our Digital Wellness Store

sonic journey through the chakras meditation membership
the complete guide to lymphatic wellness

From our Blog

blog image

8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week

February 27, 20246 min read

Introduction

As we approach National Sleep Awareness Week this March, it's the perfect time to reflect on the quality of our sleep and its profound impact on our well-being. As a dedicated complementary therapist, I'm passionate about helping you find tranquility and rejuvenation through restful nights. Here are some tips to guide you toward achieving that elusive, high-quality slumber we all crave.

1) Embrace a Serene Pre-Sleep Ritual

Creating a pre-sleep ritual is akin to gently whispering to your body that it's time to slow down and prepare for rest. Engage in soothing activities such as immersing yourself in a captivating book, practicing restorative yoga, or indulging in a luxurious, warm bath. Establishing a consistent routine helps signal your body to transition into a state of relaxation, paving the way for a peaceful night's sleep.

2) Cultivate Your Sleep Sanctuary

The ambiance of your bedroom plays a pivotal role in the quality of your sleep. Consider investing in high-quality, comfortable bedding and adjust the room temperature to your preference. Choosing the right colours for a bedroom can significantly impact the quality of sleep you get. Colours that promote relaxation and calmness are ideal, such as:

  • Blue: Blue is often recommended for bedrooms due to its calming effect on the brain. Lighter shades of blue are especially good for creating a serene environment that promotes restful sleep​.

  • Green: Green, reminiscent of nature, can help create a tranquil and refreshing space. It's associated with renewal and rest, helping to reduce anxiety and promote well-being​​.

  • Light Pastel Hues: Soft pastel colours like light yellow, lavender, pink, and pale green evoke feelings of calmness, relaxation, and contentment, making them great choices for a bedroom​​.

  • Yellow: Soft shades of yellow can also be soothing, offering a warm and cozy atmosphere that can help you relax and get a good night's sleep​​.

  • Soft Neutrals: Beige, gray, and other soft, neutral colours can create a calming backdrop in a bedroom, promoting relaxation and making it easier to fall asleep.

It's best to avoid dynamic and stimulating colours like bright reds and dark browns in the bedroom, as they can make the space feel more energised than restful, potentially disrupting sleep. Instead, opting for cooler, softer tones can help create a more conducive environment for sleep.

Blackout curtains can also be a game-changer, creating a dark, serene environment that encourages your body to rest deeply.

3) Digital Detox Before Bedtime

In our always-connected world, it's crucial to give our minds a respite from the constant barrage of screens. Limiting exposure to electronic devices and their sleep-stealing blue light an hour before bedtime can significantly improve your sleep quality by allowing your natural sleep hormones to flourish.

4) Integrate Mindful Relaxation

Incorporating mindfulness practices such as deep breathing exercises or meditation into your evening routine can significantly enhance your ability to relax. These practices help quiet the mind, easing you into a deeper state of calmness and making it easier to drift off to sleep.

5) Reassess Your Sleeping Foundations

The foundation of a good night's sleep often lies in the comfort and support of your mattress and pillows. Take time to evaluate your sleep setup and consider investing in items that align with your sleeping preferences, ensuring your body receives the optimal support it needs to rest without discomfort.

6) Balance Activity and Rest

While regular exercise is essential for overall health and can improve sleep quality, timing is key. Aim to complete vigorous workouts a few hours before bedtime to avoid stimulating your body when it should be winding down.

7) Discover the Soothing Power of Aromatherapy

Aromatherapy can be a powerful ally in creating a restful atmosphere. Scents like lavender or chamomile, known for their calming properties, can be introduced through essential oils, diffusers, or scented candles, setting the stage for a peaceful night.

8) Unlock the Benefits of Massage

And, of course, the therapeutic touch of a massage cannot be overstated. A massage session can work wonders in releasing physical tension, reducing stress levels, and fostering an overall sense of well-being, contributing to better sleep quality.

Nurturing Sleep and Hormonal Health

Download 'Nurturing Sleep and Hormonal Health', our FREE practical tracker and guide designed to help you understand and improve your sleep patterns and hormonal health.

nurturing sleepnurturing sleep

Conclusion

As we celebrate the importance of sleep, I encourage you to experiment with these tips and find what works best for you. Remember, quality sleep is not just a luxury—it's a vital component of your health and happiness. If you're looking for personalised advice or wish to explore how massage therapy and other complementary and holistic therapies can enhance your sleep, please don't hesitate to reach out. Together, let's make restful nights a regular part of your wellness journey.


If you have any further questions or concerns, please refer to the FAQs below or get in touch with us via our Contact page:

Frequently Asked Questions (FAQs)

Can Changing My Bedroom Colour Really Improve My Sleep Quality?

Absolutely! The colour of your bedroom walls can significantly impact your sleep quality. Colours like soft blue, gentle green, and light pastel hues have a calming effect on the brain, promoting relaxation and potentially leading to better sleep.

How Does Aromatherapy Contribute to Better Sleep?

Aromatherapy works by stimulating smell receptors in the nose, sending messages through the nervous system to the brain's limbic system, which affects moods and emotions. Scents like lavender and chamomile are particularly known for their soothing properties, helping to reduce stress and ease into a peaceful sleep.

Is It Necessary to Invest in High-Quality Bedding for Better Sleep?

Yes, investing in high-quality bedding is crucial. Comfortable, breathable materials can help regulate body temperature and provide the support needed for a restful night's sleep. Remember, the right mattress and pillow are key to aligning your spine correctly and avoiding discomfort.

How Can Regular Exercise Affect My Sleep?

Regular exercise is beneficial for sleep as it can help regulate your sleep cycle, reduce stress, and improve the symptoms of insomnia and sleep apnea. However, it's best to avoid vigorous workouts close to bedtime as they might energise you too much, making it harder to fall asleep.

Why Should I Limit Screen Time Before Bed?

Screen time before bed can be detrimental to sleep because the blue light emitted by screens inhibits the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Reducing exposure to screens at least an hour before bedtime can help improve sleep quality.


Struggling with sleepless nights or restless sleep? Unlock the path to enhanced, restorative slumber with the holistic touch of massage therapy at The Full Spectrum Centre Limited, nestled in the heart of Dukinfield, Tameside. Let us be your guide to improved sleep and balanced hormonal health. Secure your session now and set forth on a journey of rejuvenation for both your body and spirit.

book now

sleep tipssleep awarenessnational sleep awareness weeknurturing sleephormonal health
blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.

Joanne Jamieson

Massage Therapy, Reiki & Reflexology Client

My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx

Jennifer Duckworth

Massage Therapy Client & Sound Bath Meditation Attendee

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

FreIndex Top Rated

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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