Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
HELPING YOU SURVIVE LIFE & THRIVE
We offer a wide range of award winning wellness services
Our professional team of wellness coaches, complementary and holistic therapists and hypnotherapists specialise in providing personalised wellness services and advice.
We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.
We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.
About Us
Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.
Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.
Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.
By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.
Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.
Together, we can cultivate a healthier, happier, and more balanced life.
Special Summer Offers
Embrace the spirit of autumn with our tailored Autumn Wellness Offers designed to rejuvenate your body, mind, and soul as the season changes. Choose from our 120-minute Autumn Wellness Vibes, 60-minute Muscle Melt Aromatherapy Massage and 60-minute Full Body Synergy Hot Stone Massage sessions. Each session is crafted to help you embrace the Autumn vibes while enhancing your overall health and well-being.
Book your path to rejuvenation and let us guide you through an Autumn of wellness.
From our Blog
As we approach National Sleep Awareness Week this March, it's the perfect time to reflect on the quality of our sleep and its profound impact on our well-being. As a dedicated complementary therapist, I'm passionate about helping you find tranquility and rejuvenation through restful nights. Here are some tips to guide you toward achieving that elusive, high-quality slumber we all crave.
Creating a pre-sleep ritual is akin to gently whispering to your body that it's time to slow down and prepare for rest. Engage in soothing activities such as immersing yourself in a captivating book, practicing restorative yoga, or indulging in a luxurious, warm bath. Establishing a consistent routine helps signal your body to transition into a state of relaxation, paving the way for a peaceful night's sleep.
The ambiance of your bedroom plays a pivotal role in the quality of your sleep. Consider investing in high-quality, comfortable bedding and adjust the room temperature to your preference. Choosing the right colours for a bedroom can significantly impact the quality of sleep you get. Colours that promote relaxation and calmness are ideal, such as:
Blue: Blue is often recommended for bedrooms due to its calming effect on the brain. Lighter shades of blue are especially good for creating a serene environment that promotes restful sleep.
Green: Green, reminiscent of nature, can help create a tranquil and refreshing space. It's associated with renewal and rest, helping to reduce anxiety and promote well-being.
Light Pastel Hues: Soft pastel colours like light yellow, lavender, pink, and pale green evoke feelings of calmness, relaxation, and contentment, making them great choices for a bedroom.
Yellow: Soft shades of yellow can also be soothing, offering a warm and cozy atmosphere that can help you relax and get a good night's sleep.
Soft Neutrals: Beige, gray, and other soft, neutral colours can create a calming backdrop in a bedroom, promoting relaxation and making it easier to fall asleep.
It's best to avoid dynamic and stimulating colours like bright reds and dark browns in the bedroom, as they can make the space feel more energised than restful, potentially disrupting sleep. Instead, opting for cooler, softer tones can help create a more conducive environment for sleep.
Blackout curtains can also be a game-changer, creating a dark, serene environment that encourages your body to rest deeply.
In our always-connected world, it's crucial to give our minds a respite from the constant barrage of screens. Limiting exposure to electronic devices and their sleep-stealing blue light an hour before bedtime can significantly improve your sleep quality by allowing your natural sleep hormones to flourish.
Incorporating mindfulness practices such as deep breathing exercises or meditation into your evening routine can significantly enhance your ability to relax. These practices help quiet the mind, easing you into a deeper state of calmness and making it easier to drift off to sleep.
The foundation of a good night's sleep often lies in the comfort and support of your mattress and pillows. Take time to evaluate your sleep setup and consider investing in items that align with your sleeping preferences, ensuring your body receives the optimal support it needs to rest without discomfort.
While regular exercise is essential for overall health and can improve sleep quality, timing is key. Aim to complete vigorous workouts a few hours before bedtime to avoid stimulating your body when it should be winding down.
Aromatherapy can be a powerful ally in creating a restful atmosphere. Scents like lavender or chamomile, known for their calming properties, can be introduced through essential oils, diffusers, or scented candles, setting the stage for a peaceful night.
And, of course, the therapeutic touch of a massage cannot be overstated. A massage session can work wonders in releasing physical tension, reducing stress levels, and fostering an overall sense of well-being, contributing to better sleep quality.
Download 'Nurturing Sleep and Hormonal Health', our FREE practical tracker and guide designed to help you understand and improve your sleep patterns and hormonal health.
As we celebrate the importance of sleep, I encourage you to experiment with these tips and find what works best for you. Remember, quality sleep is not just a luxury—it's a vital component of your health and happiness. If you're looking for personalised advice or wish to explore how massage therapy and other complementary and holistic therapies can enhance your sleep, please don't hesitate to reach out. Together, let's make restful nights a regular part of your wellness journey.
If you have any further questions or concerns, please refer to the FAQs below or get in touch with us via our Contact page:
Can Changing My Bedroom Colour Really Improve My Sleep Quality?
Absolutely! The colour of your bedroom walls can significantly impact your sleep quality. Colours like soft blue, gentle green, and light pastel hues have a calming effect on the brain, promoting relaxation and potentially leading to better sleep.
How Does Aromatherapy Contribute to Better Sleep?
Aromatherapy works by stimulating smell receptors in the nose, sending messages through the nervous system to the brain's limbic system, which affects moods and emotions. Scents like lavender and chamomile are particularly known for their soothing properties, helping to reduce stress and ease into a peaceful sleep.
Is It Necessary to Invest in High-Quality Bedding for Better Sleep?
Yes, investing in high-quality bedding is crucial. Comfortable, breathable materials can help regulate body temperature and provide the support needed for a restful night's sleep. Remember, the right mattress and pillow are key to aligning your spine correctly and avoiding discomfort.
How Can Regular Exercise Affect My Sleep?
Regular exercise is beneficial for sleep as it can help regulate your sleep cycle, reduce stress, and improve the symptoms of insomnia and sleep apnea. However, it's best to avoid vigorous workouts close to bedtime as they might energise you too much, making it harder to fall asleep.
Why Should I Limit Screen Time Before Bed?
Screen time before bed can be detrimental to sleep because the blue light emitted by screens inhibits the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Reducing exposure to screens at least an hour before bedtime can help improve sleep quality.
Struggling with sleepless nights or restless sleep? Unlock the path to enhanced, restorative slumber with the holistic touch of massage therapy at The Full Spectrum Centre Limited, nestled in the heart of Dukinfield, Tameside. Let us be your guide to improved sleep and balanced hormonal health. Secure your session now and set forth on a journey of rejuvenation for both your body and spirit.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.
Joanne Jamieson
Massage Therapy, Reiki & Reflexology Client
My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx
Jennifer Duckworth
Massage Therapy Client & Sound Bath Meditation Attendee
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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