Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

HELPING YOU SURVIVE LIFE & THRIVE

Award Winning Wellness, Complementary Therapies & Vocational Training

We offer a wide range of award winning wellness services

Our professional team of wellness coaches, complementary and holistic therapists and hypnotherapists specialise in providing personalised wellness services and advice.

complementary therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditations

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

wellness products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vocational training

Vocational Training & CPD

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering vocational training courses and CPD workshops.

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About Us

Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.

Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.

Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.

By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.

Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.


Together, we can cultivate a healthier, happier, and more balanced life.

Special Summer Offers

Embrace the spirit of autumn with our tailored Autumn Wellness Offers designed to rejuvenate your body, mind, and soul as the season changes. Choose from our 75-minute Relaxing Reflexology Retreat, 120-minute Autumn Wellness Vibes, 60-minute Muscle Melt Aromatherapy Massage and 60-minute Full Body Synergy Hot Stone Massage sessions. Each session is crafted to help you embrace the Autumn vibes while enhancing your overall health and well-being.

Book your path to rejuvenation and let us guide you through an Autumn of wellness.

From our Blog

Embracing Autumn

Embracing Autumn: Essential Self-Care Tips for Mind and Body Wellness

September 07, 20243 min read

Introduction

As the vibrant hues of autumn unfold, it's the perfect time to revamp our self-care practices to align with the cooling weather. This season of transition invites us to slow down and nurture our well-being, ensuring we stay warm, healthy, and energised.

Self-care Strategies

Here are comprehensive self-care strategies to keep your mind and body thriving throughout the crisp autumn months.

1. Dress Comfortably and Warmly

Embrace the art of layering to keep warm. Autumn’s fluctuating temperatures demand a smart approach to personal comfort and warmth. Layering becomes essential, allowing for flexibility throughout the day. Opt for soft, breathable fabrics like wool and fleece which provide warmth without sacrificing breathability. Such fabrics help regulate body temperature and ensure comfort whether you’re enjoying a sunny afternoon or a chilly evening.

2. Nutritious Seasonal Eating

Autumn is the perfect time for warm, nourishing foods and is synonymous with a bounty of harvest foods. Integrating seasonal vegetables like squash, beets, and carrots into your diet not only supports local agriculture but also boosts your intake of vitamins and antioxidants. Warm, hearty soups stews, and roasted vegetables made with seasonal produce like pumpkins, sweet potatoes, and carrots can provide comfort and warmth and are packed with nutrients to boost your immune system on chilly days. Spiced dishes can stimulate circulation and heat up the body internally.

3. Regular Physical Activity

Resist the urge to hibernate! Maintaining an active lifestyle is crucial during the cooler months to help boost your energy levels and manage weight. Outdoor activities like a brisk walk in the park, hiking and cycling can be particularly enjoyable amidst the autumn scenery. On colder days, indoor exercises such as yoga, pilates, or a gym session can keep you moving and grooving, helping to raise your body temperature and improving your mood.

4. Hydration and Warm Beverages

Keeping hydrated is just as important in autumn as it is in summer, although we might not feel as thirsty. Warm beverages, including herbal teas and hot water infused with lemon and even broths, can keep you hydrated while warming you up from the inside out. Additionally, beverages like green tea or ginger tea can offer immune-boosting benefits which are vital during the flu season.

5. Mindfulness and Relaxation

The longer evenings of autumn provide a perfect opportunity to cultivate indoor relaxation practices. Activities like reading, journaling, or meditating can improve mental health and provide a restful counterpoint to our busy days. Mindfulness practices help in managing seasonal affective disorder (SAD), a type of depression that typically occurs during the autumn and winter months. Use this time to reflect, breathe deeply, and manage stress effectively.

6. Outdoor Connection

Despite the cooler weather, it’s important to spend time outdoors, especially during daylight hours to help combat the decrease in sunlight. The fresh air and natural light are essential for vitamin D levels and can greatly improve your mood and outlook. Activities like walking or simply sitting in nature can help maintain your vitamin D levels and reduce the feelings of cabin fever.

7. Prepare Your Home

Make your living space a sanctuary of warmth and relaxation. Adjusting your home environment to feel cozy can greatly enhance your comfort and mood. This can include using aromatic candles, warm lighting, and comfortable throws, which can make your home feel welcoming and snug.

Conclusion

Autumn is a wonderful time to renew and strengthen our commitment to self-care. By adapting our routines, we can ensure that we not only cope with the change in seasons but also enjoy and thrive during this picturesque time of year.

blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

newsletter

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.

Joanne Jamieson

Massage Therapy, Reiki & Reflexology Client

My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx

Jennifer Duckworth

Massage Therapy Client & Sound Bath Meditation Attendee

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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