Transform, Heal, and Thrive at The Full Spectrum Centre Limited

Your Journey to Wellness Starts Here

Our Location

The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

HELPING YOU SURVIVE LIFE & THRIVE

Award Winning Wellness, Complementary Therapies & Vocational Training

We offer a wide range of award winning wellness services

Our team of professional coaches, complementary therapists and hypnotherapists specialise in providing personalised wellness services and advice.

complementary therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditations

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

wellness products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vocational training

Vocational Training & CPD

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering vocational training courses and CPD workshops.

About Us

Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.

Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.

Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.

By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.

Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.


Together, we can cultivate a healthier, happier, and more balanced life.

Special Voucher Offers

From the 1st to the 29th of February 2024 we have four very special Valentine's Offers available to purchase. The vouchers are valid for 12 months from the date of purchase, setting the tone for a year filled with self-love and well-being.

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From our Blog

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Embracing Ayurveda: A Comprehensive Guide to Holistic Healing and Wellness

December 24, 20234 min read

Introduction

Ayurveda, stemming from the ancient Sanskrit terms 'ayur' (life) and 'veda' (knowledge), is not just a medical system; it's a journey into holistic wellness. It advocates the balance of mind, body, and spirit, emphasising the interconnectedness of all life forms.

Core Principles of Ayurvedic Medicine

At the heart of Ayurveda lies a holistic approach to health. It views each person as a unique being, requiring individualised treatments. This personalised care extends beyond mere symptom management, aiming for complete well-being.

Understanding Doshas in Ayurveda

Doshas are fundamental to Ayurvedic philosophy. They represent the energies that constitute every individual, categorised into Vata, Pitta, and Kapha. Each dosha has specific characteristics and can cause distinct imbalances when not in harmony.

Vata: Characteristics and Imbalance Effects

Vata, akin to winter energy, is linked with air and regulates functions like circulation and breathing. Energetic and creative, Vata dominants can become stressed or scattered when imbalanced.

Pitta: Characteristics and Imbalance Effects

Pitta represents summer energy, associated with fire. It influences the endocrine and digestive systems. Pitta types are intelligent and diligent but may lean towards anger under stress.

Kapha: Characteristics and Imbalance Effects

Kapha, embodying spring energy, is tied to water and earth elements. It oversees regeneration and immunity. Grounded and supportive, Kaphas can, however, become lethargic or envious when out of balance.

Ayurvedic Practices for Well-being

Ayurveda offers a plethora of practices for maintaining health, including dietary guidelines, herbal remedies, and lifestyle changes. These practices aim to keep the doshas in balance, ensuring overall well-being.

The Process of Ayurvedic Healing

Ayurvedic healing begins with a thorough consultation, followed by a customised treatment plan. This plan addresses the unique needs of the individual, focusing on restoring balance and enhancing vitality.

Ayurveda in Daily Life

Incorporating Ayurveda into daily life involves adopting routines that foster balance and mental well-being. This includes specific dietary habits, exercise, and mindfulness practices, all tailored to an individual's dosha.

Comparing Ayurveda with Modern Medicine

Ayurveda differs from modern medicine in its holistic approach and reliance on natural remedies. However, an increasing number of health practitioners are recognising the benefits of integrating Ayurveda with conventional treatments for a more comprehensive approach to health.

The Science Behind Ayurveda

While Ayurveda has ancient roots, contemporary research is starting to explore its scientific basis. Studies are examining the efficacy of Ayurvedic practices, though it faces challenges in terms of standardisation and clinical trials.

Ayurveda and Other Holistic Approaches

Ayurveda shares similarities with other holistic practices like acupuncture and meditation, focusing on energy balance and mental peace. It often works in synergy with these practices, providing a comprehensive wellness regimen.

Misconceptions About Ayurveda

Common misconceptions about Ayurveda include its oversimplification as just an alternative therapy. In reality, it is a complex, comprehensive system of medicine with a rich historical and philosophical foundation.

The Future of Ayurveda

The global interest in Ayurveda is growing, with research and innovations expanding its reach. This ancient practice is adapting to modern contexts, promising a future where it complements mainstream medicine.

Getting Started with Ayurveda

Embarking on an Ayurvedic journey starts with understanding your unique dosha profile. Consulting a qualified Ayurvedic practitioner can help tailor a regimen suited to your individual needs.

Ayurveda for Specific Conditions

Ayurveda takes a case-by-case approach, considering an individual's unique constitution in treating specific conditions. It focuses on both preventive and curative aspects, offering holistic solutions for various health issues.

Conclusion

In conclusion, Ayurveda offers a rich, holistic approach to health and well-being. By understanding and balancing our doshas, we can achieve a state of harmony and vitality, benefiting both our physical and mental health.


If you have any further questions or concerns, please refer to the FAQs below or get in touch with us via our Contact page:

Frequently Asked Questions (FAQs)

What are the basic principles of Ayurveda?

Ayurveda is based on the balance of three fundamental bodily energies or doshas: Vata, Pitta, and Kapha. It emphasises a holistic approach, considering physical, mental, and spiritual well-being.

How does Ayurveda differ from Western medicine?

Unlike Western medicine, which often focuses on treating symptoms, Ayurveda aims to eliminate the root cause of disease through a personalised, holistic approach.

Can Ayurveda be integrated with modern medical treatments?

Yes, many practitioners find that combining Ayurveda with conventional medical treatments can offer a more comprehensive approach to health and wellness.

Is Ayurveda effective for chronic conditions?

Ayurveda has shown promise in managing and even reversing some chronic conditions, especially when combined with lifestyle and dietary changes.

How can I start incorporating Ayurveda into my life?

Beginning with simple lifestyle changes and consulting a qualified Ayurvedic practitioner are good starting points for incorporating Ayurvedic principles into your daily routine.

AyurvedaHolistic HealingAyurvedic MedicineDoshas in AyurvedaAyurvedic PracticesAyurvedic LifestyleAyurveda and WellnessAyurvedic Wellness
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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Client Testimonials

I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.

Joanne Jamieson

Massage Therapy, Reiki & Reflexology Client

My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx

Jennifer Duckworth

Massage Therapy Client & Sound Bath Meditation Attendee

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Corporate LiveWire Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Best Holistic Health &Wellness Practice 2023 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 225 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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