Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
HELPING YOU SURVIVE LIFE & THRIVE
We offer a wide range of award winning wellness services
Our professional team of wellness coaches, complementary and holistic therapists and hypnotherapists specialise in providing personalised wellness services and advice.
We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.
We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.
About Us
Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.
Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.
Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.
By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.
Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.
Together, we can cultivate a healthier, happier, and more balanced life.
Special Summer Offers
Embrace the spirit of autumn with our tailored Autumn Wellness Offers designed to rejuvenate your body, mind, and soul as the season changes. Choose from our 120-minute Autumn Wellness Vibes, 60-minute Muscle Melt Aromatherapy Massage and 60-minute Full Body Synergy Hot Stone Massage sessions. Each session is crafted to help you embrace the Autumn vibes while enhancing your overall health and well-being.
Book your path to rejuvenation and let us guide you through an Autumn of wellness.
From our Blog
Ayurveda, stemming from the ancient Sanskrit terms 'ayur' (life) and 'veda' (knowledge), is not just a medical system; it's a journey into holistic wellness. It advocates the balance of mind, body, and spirit, emphasising the interconnectedness of all life forms.
At the heart of Ayurveda lies a holistic approach to health. It views each person as a unique being, requiring individualised treatments. This personalised care extends beyond mere symptom management, aiming for complete well-being.
Doshas are fundamental to Ayurvedic philosophy. They represent the energies that constitute every individual, categorised into Vata, Pitta, and Kapha. Each dosha has specific characteristics and can cause distinct imbalances when not in harmony.
Vata: Characteristics and Imbalance Effects
Vata, akin to winter energy, is linked with air and regulates functions like circulation and breathing. Energetic and creative, Vata dominants can become stressed or scattered when imbalanced.
Pitta: Characteristics and Imbalance Effects
Pitta represents summer energy, associated with fire. It influences the endocrine and digestive systems. Pitta types are intelligent and diligent but may lean towards anger under stress.
Kapha: Characteristics and Imbalance Effects
Kapha, embodying spring energy, is tied to water and earth elements. It oversees regeneration and immunity. Grounded and supportive, Kaphas can, however, become lethargic or envious when out of balance.
Ayurveda offers a plethora of practices for maintaining health, including dietary guidelines, herbal remedies, and lifestyle changes. These practices aim to keep the doshas in balance, ensuring overall well-being.
Ayurvedic healing begins with a thorough consultation, followed by a customised treatment plan. This plan addresses the unique needs of the individual, focusing on restoring balance and enhancing vitality.
Incorporating Ayurveda into daily life involves adopting routines that foster balance and mental well-being. This includes specific dietary habits, exercise, and mindfulness practices, all tailored to an individual's dosha.
Ayurveda differs from modern medicine in its holistic approach and reliance on natural remedies. However, an increasing number of health practitioners are recognising the benefits of integrating Ayurveda with conventional treatments for a more comprehensive approach to health.
While Ayurveda has ancient roots, contemporary research is starting to explore its scientific basis. Studies are examining the efficacy of Ayurvedic practices, though it faces challenges in terms of standardisation and clinical trials.
Ayurveda shares similarities with other holistic practices like acupuncture and meditation, focusing on energy balance and mental peace. It often works in synergy with these practices, providing a comprehensive wellness regimen.
Common misconceptions about Ayurveda include its oversimplification as just an alternative therapy. In reality, it is a complex, comprehensive system of medicine with a rich historical and philosophical foundation.
The global interest in Ayurveda is growing, with research and innovations expanding its reach. This ancient practice is adapting to modern contexts, promising a future where it complements mainstream medicine.
Embarking on an Ayurvedic journey starts with understanding your unique dosha profile. Consulting a qualified Ayurvedic practitioner can help tailor a regimen suited to your individual needs.
Ayurveda takes a case-by-case approach, considering an individual's unique constitution in treating specific conditions. It focuses on both preventive and curative aspects, offering holistic solutions for various health issues.
In conclusion, Ayurveda offers a rich, holistic approach to health and well-being. By understanding and balancing our doshas, we can achieve a state of harmony and vitality, benefiting both our physical and mental health.
If you have any further questions or concerns, please refer to the FAQs below or get in touch with us via our Contact page:
What are the basic principles of Ayurveda?
Ayurveda is based on the balance of three fundamental bodily energies or doshas: Vata, Pitta, and Kapha. It emphasises a holistic approach, considering physical, mental, and spiritual well-being.
How does Ayurveda differ from Western medicine?
Unlike Western medicine, which often focuses on treating symptoms, Ayurveda aims to eliminate the root cause of disease through a personalised, holistic approach.
Can Ayurveda be integrated with modern medical treatments?
Yes, many practitioners find that combining Ayurveda with conventional medical treatments can offer a more comprehensive approach to health and wellness.
Is Ayurveda effective for chronic conditions?
Ayurveda has shown promise in managing and even reversing some chronic conditions, especially when combined with lifestyle and dietary changes.
How can I start incorporating Ayurveda into my life?
Beginning with simple lifestyle changes and consulting a qualified Ayurvedic practitioner are good starting points for incorporating Ayurvedic principles into your daily routine.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.
Joanne Jamieson
Massage Therapy, Reiki & Reflexology Client
My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx
Jennifer Duckworth
Massage Therapy Client & Sound Bath Meditation Attendee
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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