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posture

The Impact of Posture on Our Health

August 29, 20244 min read

Introduction

We’ve probably all been told to 'stand up straight' or to 'stop slouching', at some point in our lives.

What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.

While these standing up straight and not slouching might seem like simple advice for mere aesthetic benefits, the reality of posture's impact is profound and far-reaching. It's not just about looking good, it's about feeling good and functioning at your best, at every age.

Poor posture is a habit we tend to fall into at an early age, which makes it even more important to remedy as quickly as possible. That said, it’s never too late to start!

The Hidden Dangers of Poor Posture

Here’s how a poor posture can negatively impact your well-being:

  • Physical Health: Chronic pain in the neck, shoulders, and back can stem directly from poor alignment. Over time, this can lead to spinal degeneration and a host of musculoskeletal issues.

  • Mental Health: There’s a strong link between posture and mental health. Poor posture can lead to decreased levels of energy and a poor self-image, which can ripple out to affect overall mental well-being.

  • Digestive and Respiratory Issues: Compressed organs from slouching can lead to compromised digestive and respiratory function, affecting everything from your metabolism to your ability to breathe deeply.

  • Increased Risk of Injuries: Poor balance and weakened muscle areas make you more prone to accidents and injuries, especially falls as we age.

Why Modern Lifestyle Demands Attention to Posture

Unfortunately, modern lifestyles are becoming increasingly sedentary, whether that’s through the use of transport instead of walking, or sitting at desks or computers for long periods of time, or binging for hours on Netflix, or gaming and social media, or most likely, all of the above to some degree.

But all these factors, mean that our postural muscles are being used less and less, which means they tire more easily when they are used. That in turn makes it harder to maintain a good posture when you are standing or sitting, so you slump, slouch more or lean on walls, tables or bus stops when standing.

Think about it when next catch yourself standing around.

The relationship you have with your postural muscles may have flickered out over time but the end result is that poor posture puts your body at risk for spinal wear and tear and chronic pain.

Not only that, having poor posture can affect your health in many ways, some of which may surprise you. While the obvious consequences are the deterioration of your neck and spine and associated ligaments, muscles and tendons, the less obvious consequences are headaches, decreased flexibility, loss of mobility, nerve entrapment, poor balance (potentially leading to falls), bad digestion, difficulty breathing, reduced energy levels, and even negative self-esteem.

It’s surprising how widely the impact of poor posture can stretch.

How to Combat Poor Posture

The good news is that bad posture is just a habit we’ve got into, and as we know, habits can be broken.

Musculoskeletal practitioners like physical therapists, osteopaths, chiropractors and massage therapists can all help by giving you specific exercises to help you strengthen weak muscles and stretch tight ones, thereby improving your posture.

Getting that perfect spine isn’t always achievable or a quick fix, but small changes to daily routine, becoming more body conscious and performing exercises a couple of days a week will go a long way to helping improve your posture, reduce the risk of injury and prevent pain.

In collaboration with Co-Kinetic we’ve put together a range of resources to help you firstly identify what type of posture you’re likely to have, and then some stretching and strengthening exercises that will help you to start to correct that posture.

There are also some additional advice leaflets and infographics giving guidance on the correct set up of your workstation and how to reduce your risk of getting into poor postural habits.

Sign up now for access....

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Conclusion

Embracing good posture is more than just an aesthetic choice; it's a vital aspect of maintaining overall health and wellness. By addressing and correcting poor posture, you not only alleviate physical ailments like back pain and muscle fatigue but also enhance your mental clarity and overall life quality. Our Posture Matters Advice Resources provide the tools and knowledge you need to assess and improve your posture with practical exercises and ergonomic tips. Remember, every step towards better posture is a step towards a healthier, more vibrant you. Don't underestimate the power of standing tall! If you're ready to transform your posture and improve your health, visit our resource page today and take the first step on your journey to a better, healthier body.

Remember, it's never too late to start improving your posture and your health.

blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

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Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

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Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

Coporate Innovation & Excellence Awards Winner

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Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

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