Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Full Spectrum Blog
Unlock a World of Wellness Wisdom: Explore Our Blog 📚
Dive into our treasure trove of wellness insights and discover a wealth of knowledge, tips, and inspiration on our blog page. From self-care and holistic health to mindfulness and meditation, our blog covers an extensive range of topics to help you on your journey to a healthier, more balanced life.
Our expert team shares their passion for well-being, offering valuable advice, practical techniques, and thought-provoking reflections that empower you to nurture your mind, body, and spirit. Stay up-to-date with the latest trends and developments in the wellness world, learn about innovative therapies, and find motivation to embrace change.
Read our articles and let our wealth of wellness wisdom guide you on your path to personal growth and transformation.
Filter by category below by clicking on the links. You can also search by keywords using the search feature.
Build Emotional Resilience & Manage Stress Effectively
Strengthen emotional resilience and manage stress with daily affirmations, mindset shifts, and simple strategies for a balanced life. ...more
Health & Wellness
February 21, 2025•7 min read
Grounding Through Change: A Late-February Mindfulness Practice
Feeling unsettled by life’s changes? This grounding meditation helps you stay calm, centered, and present amidst transitions. Perfect for easing stress, finding clarity, and navigating uncertainty wit... ...more
Meditation & Mindfulness
February 21, 2025•3 min read
Managing Stress: Simple Daily Practices for Balance
Reduce stress with simple daily habits to improve emotional well-being and resilience. Discover easy strategies for a calmer life today! ...more
Health & Wellness
February 20, 2025•7 min read
How to Become More Aware of Your Emotions
Learn to recognise, understand, and manage your emotions for better mental well-being and stronger relationships. Start your journey today! ...more
Health & Wellness
February 19, 2025•7 min read
A Journey to Balance: The Transformative Benefits of Reflexology
Discover the benefits of reflexology. Learn how this ancient practice stimulates energy flow, alleviates pain, and promotes holistic well-being. Reflexology offers a gentle yet transformative approach... ...more
Complementary & Holistic Therapies
February 19, 2025•4 min read
How to Reset and Refocus After a Busy Start to the Year
Feeling overwhelmed after a busy start to the year? Learn how to reset and refocus with practical strategies to realign your goals, recharge your energy, and regain balance for a successful and fulfil... ...more
Personal Growth
February 17, 2025•5 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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