Welcome to The Full Spectrum Centre Limited – Your Wellness & Training Destination in Dukinfield


We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.

Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.

Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.

Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.

Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY

Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED

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Please note: We’re currently closed until Monday the 28th of April due to a bereavement over the Easter holidays. You can still send a message, book an appointment or enrol on a course. We’ll catch up on messages and confirm everything once we're back.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with new episodes of our Full Spectrum Wellness Podcast, what's on, get access to exclusive offers and much more!

The theme for April is 'Nourish to Flourish'. April is the perfect time to shift from the cleansing energy of March into deep nourishment. It's about planting seeds—physically, mentally, emotionally, and energetically—that will help you thrive throughout the rest of the year.

Our Award-winning Services

Ready to Relax, Restore, or Redefine Your Path?

Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.

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Holistic Therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditation room set u with crystal singing bowls, chimes and shamanic drum

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

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Digital Wellness Products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

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Training & CPD Workshops

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering training courses and CPD workshops.

the full spectrum wellness podcast

Wellness Podcast

Tune in to our Full Spectrum Wellness podcast, where we explore all things holistic wellness, self-care, and personal growth.

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Meditation Audios

Discover a sense of calm and clarity with our guided meditation audios, designed to help you relax, reset, and reconnect.

seasonal offers available

Seasonal Offers

Take advantage of our exclusive Seasonal Offers, designed to help you relax, rejuvenate, and restore balance throughout the year.

gift cards available

Gift Cards

Give the gift of relaxation, self-care and wellness with our Gift Cards. Whether it’s for a birthday, anniversary, or just because.

Holistic Wellness & Professional Training – Helping You Thrive!

MEET OUR FOUNDER & Director

Hi, I'm Joanne!

"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.

At The Full Spectrum Centre Limited, our mission is simple - to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."

VTCT Qualified & IPHM accredited therapist

20 years expertise and experience

Award-Winning Wellness Centre & Accredited Training Provider

Joanne Lee, owner of the full spectrum centre limited

Special Offers


Celebrate renewal with our Spring Wellness Sessions, available from the 1st of March to the 31st of May 2025. Book now or purchase a voucher valid for 12 months. Refresh your body, mind, and spirit this spring!

Reviews & Testimonials

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."

Holistic therapist performing Swedish massage treatment

Michele

Massage Client

5 star review

"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."

reflexologist providing a reflexology session

Hilary

Reflexology Client

5 star review

"Really enjoyed the session, a very different experience to anything else and so relaxing."

sound bath meditation room set up in dukinfield, including crystal singing bowls, chimes and shamanic drum

Shelley

Sound Bath Attendee

5 star review

"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."

vtct level 3 diploma in reflexology qualification

Anna

Reflexology Graduate

5 star review

"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"

vtct level 3 diploma in aromatherapy learners working with essential oils

Joanne

Crystal Therapy Graduate

5 star review

VTCT Approved & IPHM Accredited Vocational Training

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

VTCT Level 3 Diploma in Massage qualification

VTCT Level 3 Diploma in Massage

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a massage therapist.

VTCT Level 3 Diploma in Reflexology qualification

VTCT Level 3 Diploma in Reflexology

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a reflexologist.

VTCT Level 3 Diploma in Aromatherapy qualification

VTCT Level 3 Diploma in Aromatherapy

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as an aromatherapist.

VTCT Level 3 Diploma in Complementary Therapiese qualification

VTCT Level 3 Diploma in Complementary Therapies

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a complementary therapist.

Latest Blog Posts


Discover wellness tips, self-care practices, and industry insights.

Unlocking Stress Relief: Nature's 10 Powerful Remedies

Unlocking Stress Relief: Nature's 10 Powerful Remedies

March 26, 20244 min read

Introduction

In our relentless race against time and responsibilities, tranquility often eludes us. Yet, the key to reclaiming our peace of mind lies just beyond our doorsteps. The natural world, with its endless wonders and serene landscapes, is a potent antidote to the stress that plagues our modern lives. This guide unveils 10 transformative ways nature nurtures our mental well-being, offering simple yet effective strategies to harness the outdoors for stress reduction.

Embrace Nature’s Embrace: 10 Pathways to Peace

1. Embrace the Forest’s Whisper

Delve into the heart of the forest with Shinrin-yoku, or forest bathing, a practice from Japan that marries the simple joy of a leisurely walk with the profound benefits of the forest's calming aura. Science supports its power to soothe your heart, calm your mind, and strengthen your body's defenses against stress.

2. Serenade Your Senses with Nature’s Symphony

Let the natural orchestra of chirping birds, babbling brooks, and whispering leaves lull you into a state of serene calm. These sounds not only diminish stress but also gently nudge your body back to a state of restful balance.

3. Cultivate Calm in the Garden

Gardening is a hands-on way to ground yourself in the moment, turning attention away from stressors and towards the rhythmic cycle of life in the soil. Planting, pruning, and tending to your garden becomes a meditative practice that feeds both the earth and your soul.

4. Witness Wildlife’s Wonders

The act of observing animals in their natural setting is a window into a world of beauty and simplicity. This simple pleasure connects us to the earth, inspiring a sense of peace and curiosity that can quiet the busiest mind.

5. Dive Into Outdoor Adventures

Engage in the exhilaration of outdoor sports like hiking, cycling, or kayaking. These activities blend the benefits of physical exercise with the restorative qualities of being immersed in nature, doubling down on your stress relief efforts.

6. Bask in the Sun’s Embrace

Sunlight is nature’s tonic for the soul, essential for mood regulation and sleep pattern synchronisation. Regular doses of sunshine can elevate your serotonin levels, offering a natural boost to your mood and warding off stress.

7. Seek Refuge at the Beach

The beach is a unique sanctuary where the elements of sun, sand, and sea converge to create a soothing environment. Whether it’s a leisurely stroll along the shoreline, a swim in the ocean, or simply watching the waves, the beach is a potent stress buster.

8. Picnic with Purpose

A picnic in the park is more than a meal; it’s an opportunity to disconnect from stress and reconnect with the beauty of the natural world. Eating outdoors allows for a mindful dining experience, enhancing your appreciation of both the food and your surroundings.

9. Contemplate the Cosmos

Stargazing invites you to ponder the universe’s vastness, offering a profound sense of perspective on life’s troubles. It’s a practice that can ground you, diminishing stress by reminding you of the bigger picture.

10. Water’s Soothing Flow

Water, in any form, has a mesmerising, tranquil effect on the human mind. Proximity to lakes, rivers, and oceans can dramatically lower anxiety levels, ushering in feelings of relaxation and inner peace.

Integrating Nature into Your Life

Incorporating these nature-centric practices into your routine can make a substantial difference in your stress levels and general well-being. Simple gestures, like keeping a plant on your desk or playing recordings of nature sounds, can serve as a bridge to the calming influence of the outdoors, even amidst a hectic schedule.

Conclusion

Nature offers a rich tapestry of solutions for stress management and mental wellness. By weaving activities such as forest walks, gardening, and beach visits into the fabric of our daily lives, we unlock nature’s capacity to heal and harmonise. Let nature be your refuge, guiding you to a state of peace and well-being that resonates through every aspect of your life.


If you enjoyed this article, put yourself first, invest in your health, happiness and wellness and subscribe to our Self-care & Wellness Newsletter!

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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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About Us

We are passionate about holistic well-being, education, and personal transformation.

With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.

Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.

Our Location

5A The Old Courthouse Chapel Street, Dukinfield, Greater Manchester

SK16 4DN

5A, The Old Court House, 70-104 Chapel St, Dukinfield SK16 4DN, UK

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 10:00-18:30

Sunday - CLOSED

Contact Us

Call or Text - 07734 255 666

Click here to send an email

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© Copyright 2025 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692