We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.
Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.
Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.
Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.
Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY
Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED
Please note: We’re currently closed until Monday the 28th of April due to a bereavement over the Easter holidays. You can still send a message, book an appointment or enrol on a course. We’ll catch up on messages and confirm everything once we're back.
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The theme for April is 'Nourish to Flourish'. April is the perfect time to shift from the cleansing energy of March into deep nourishment. It's about planting seeds—physically, mentally, emotionally, and energetically—that will help you thrive throughout the rest of the year.
Our Award-winning Services
Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.
"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.
At The Full Spectrum Centre Limited, our mission is simple - to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."
VTCT Qualified & IPHM accredited therapist
20 years expertise and experience
Award-Winning Wellness Centre & Accredited Training Provider
Celebrate renewal with our Spring Wellness Sessions, available from the 1st of March to the 31st of May 2025. Book now or purchase a voucher valid for 12 months. Refresh your body, mind, and spirit this spring!
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."
Michele
Massage Client
"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."
Hilary
Reflexology Client
"Really enjoyed the session, a very different experience to anything else and so relaxing."
Shelley
Sound Bath Attendee
"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."
Anna
Reflexology Graduate
"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"
Joanne
Crystal Therapy Graduate
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
Discover wellness tips, self-care practices, and industry insights.
Table of Contents
Embrace Nature’s Embrace: 10 Pathways to Peace
1. Embrace the Forest’s Whisper
2. Serenade Your Senses with Nature’s Symphony
3. Cultivate Calm in the Garden
5. Dive Into Outdoor Adventures
In our relentless race against time and responsibilities, tranquility often eludes us. Yet, the key to reclaiming our peace of mind lies just beyond our doorsteps. The natural world, with its endless wonders and serene landscapes, is a potent antidote to the stress that plagues our modern lives. This guide unveils 10 transformative ways nature nurtures our mental well-being, offering simple yet effective strategies to harness the outdoors for stress reduction.
Delve into the heart of the forest with Shinrin-yoku, or forest bathing, a practice from Japan that marries the simple joy of a leisurely walk with the profound benefits of the forest's calming aura. Science supports its power to soothe your heart, calm your mind, and strengthen your body's defenses against stress.
Let the natural orchestra of chirping birds, babbling brooks, and whispering leaves lull you into a state of serene calm. These sounds not only diminish stress but also gently nudge your body back to a state of restful balance.
Gardening is a hands-on way to ground yourself in the moment, turning attention away from stressors and towards the rhythmic cycle of life in the soil. Planting, pruning, and tending to your garden becomes a meditative practice that feeds both the earth and your soul.
The act of observing animals in their natural setting is a window into a world of beauty and simplicity. This simple pleasure connects us to the earth, inspiring a sense of peace and curiosity that can quiet the busiest mind.
Engage in the exhilaration of outdoor sports like hiking, cycling, or kayaking. These activities blend the benefits of physical exercise with the restorative qualities of being immersed in nature, doubling down on your stress relief efforts.
Sunlight is nature’s tonic for the soul, essential for mood regulation and sleep pattern synchronisation. Regular doses of sunshine can elevate your serotonin levels, offering a natural boost to your mood and warding off stress.
The beach is a unique sanctuary where the elements of sun, sand, and sea converge to create a soothing environment. Whether it’s a leisurely stroll along the shoreline, a swim in the ocean, or simply watching the waves, the beach is a potent stress buster.
A picnic in the park is more than a meal; it’s an opportunity to disconnect from stress and reconnect with the beauty of the natural world. Eating outdoors allows for a mindful dining experience, enhancing your appreciation of both the food and your surroundings.
Stargazing invites you to ponder the universe’s vastness, offering a profound sense of perspective on life’s troubles. It’s a practice that can ground you, diminishing stress by reminding you of the bigger picture.
Water, in any form, has a mesmerising, tranquil effect on the human mind. Proximity to lakes, rivers, and oceans can dramatically lower anxiety levels, ushering in feelings of relaxation and inner peace.
Incorporating these nature-centric practices into your routine can make a substantial difference in your stress levels and general well-being. Simple gestures, like keeping a plant on your desk or playing recordings of nature sounds, can serve as a bridge to the calming influence of the outdoors, even amidst a hectic schedule.
Nature offers a rich tapestry of solutions for stress management and mental wellness. By weaving activities such as forest walks, gardening, and beach visits into the fabric of our daily lives, we unlock nature’s capacity to heal and harmonise. Let nature be your refuge, guiding you to a state of peace and well-being that resonates through every aspect of your life.
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We are passionate about holistic well-being, education, and personal transformation.
With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.
Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 10:00-18:30
Sunday - CLOSED
Call - 0161 821 0021
Call or Text - 07734 255 666
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