Welcome to The Full Spectrum Centre Limited – Your Wellness & Training Destination in Dukinfield


We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.

Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.

Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.

Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.

Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY

Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with new episodes of our Full Spectrum Wellness Podcast, what's on, get access to exclusive offers and much more!

The theme for April is 'Nourish to Flourish'. April is the perfect time to shift from the cleansing energy of March into deep nourishment. It's about planting seeds—physically, mentally, emotionally, and energetically—that will help you thrive throughout the rest of the year.

Our Award-winning Services

Ready to Relax, Restore, or Redefine Your Path?

Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.

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Holistic Therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

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Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

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Digital Wellness Products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

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Training & CPD Workshops

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering training courses and CPD workshops.

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Wellness Podcast

Tune in to our Full Spectrum Wellness podcast, where we explore all things holistic wellness, self-care, and personal growth.

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Meditation Audios

Discover a sense of calm and clarity with our guided meditation audios, designed to help you relax, reset, and reconnect.

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Seasonal Offers

Take advantage of our exclusive Seasonal Offers, designed to help you relax, rejuvenate, and restore balance throughout the year.

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Gift Cards

Give the gift of relaxation, self-care and wellness with our Gift Cards. Whether it’s for a birthday, anniversary, or just because.

Holistic Wellness & Professional Training – Helping You Thrive!

MEET OUR FOUNDER & Director

Hi, I'm Joanne!

"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.

At The Full Spectrum Centre Limited, our mission is simple - to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."

VTCT Qualified & IPHM accredited therapist

20 years expertise and experience

Award-Winning Wellness Centre & Accredited Training Provider

Joanne Lee, owner of the full spectrum centre limited

Special Offers


Celebrate renewal with our Spring Wellness Sessions, available from the 1st of March to the 31st of May 2025. Book now or purchase a voucher valid for 12 months. Refresh your body, mind, and spirit this spring!

Reviews & Testimonials

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."

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Michele

Massage Client

5 star review

"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."

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Hilary

Reflexology Client

5 star review

"Really enjoyed the session, a very different experience to anything else and so relaxing."

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Shelley

Sound Bath Attendee

5 star review

"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."

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Anna

Reflexology Graduate

5 star review

"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"

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Joanne

Crystal Therapy Graduate

5 star review

VTCT Approved & IPHM Accredited Vocational Training

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

VTCT Level 3 Diploma in Massage qualification

VTCT Level 3 Diploma in Massage

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a massage therapist.

VTCT Level 3 Diploma in Reflexology qualification

VTCT Level 3 Diploma in Reflexology

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a reflexologist.

VTCT Level 3 Diploma in Aromatherapy qualification

VTCT Level 3 Diploma in Aromatherapy

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as an aromatherapist.

VTCT Level 3 Diploma in Complementary Therapiese qualification

VTCT Level 3 Diploma in Complementary Therapies

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a complementary therapist.

Latest Blog Posts


Discover wellness tips, self-care practices, and industry insights.

Self-Sabotage

Nurturing Your Intuition: Identifying and Overcoming Self-Sabotaging Patterns

June 04, 20235 min read

Introduction

Ralph Waldo Emerson, the esteemed American philosopher, once expressed, "The primary wisdom is intuition." Intuition is not merely an abstract concept; it is an intrinsic part of our essence. Even without formal training, we occasionally stumble upon its guidance, and more often than not, we find that following our intuition leads to favorable outcomes. So, what would happen if we learned to tap into our innate intuition on a daily basis? Why do we often overlook this extraordinary gift? As Carl Jung wisely stated, "Intuition does not denote something contrary to reason but something outside the province of reason." It is a tangible and genuine phenomenon that transcends the confines of our logical minds. Our intellect alone cannot control or comprehend its essence.

Unfortunately, we unconsciously sabotage our own natural intuition in numerous ways. Let's explore nine common examples of self-sabotage and discover alternative approaches to nurture and honour our intuition:

1. Neglecting Time for Intuition

In our fast-paced lives, we often become consumed by the demands of the external world, leaving little room for introspection and listening to our intuition. To nurture our intuition, we must intentionally slow down and create moments of stillness. By making time for reflection and silence, we create a fertile ground for our intuition to thrive.

2. Overlooking Symbolism and Developing Symbolic Ability

We often disregard the symbolism embedded in everyday occurrences, missing out on valuable insights. To nurture our intuition, we must cultivate openness to possibilities. By actively seeking and exploring the symbolism in things and events, we unlock a deeper understanding of ourselves and the world around us.

3. Releasing the Grip of Ego

Our ego, driven by the need for control, often overrides our intuitive guidance. When we insist on being in charge and controlling everything around us, we stifle the wisdom of our intuition. To overcome this self-sabotaging pattern, we must recognise the limitations of the ego and learn to surrender. By relinquishing control, we create space for our intuition to unfold.

4. Differentiating Intuition from Fear and Wishful Thinking

There are times when we confuse our intuition with fear or wishful thinking, clouding its clarity. When we are centered and grounded, utilising our emotional intelligence tools and habits, our intuition floods us with creative alternatives that the intellect alone cannot conceive. By honing our emotional intelligence skills, we learn to distinguish genuine intuitive insights from other emotional responses.

5. Surrounding Ourselves with Non-Believers

When we surround ourselves with individuals who do not believe in or value intuition, we inadvertently allow our ego to reject the insights it offers. Intuition is contagious, but so is the absence of intuition. To nurture our own intuitive abilities, it is essential to seek supportive environments that encourage and validate the power of intuition.

6. Understanding the Nature of Intuition

We must recognise that intuition cannot be forced or summoned at will, similar to pedaling a bike or pumping weights. Intuition arises organically when invited, often in moments of openness and receptivity. By understanding its natural flow, we can create conditions that invite and nurture intuition.

7. Balancing Logic with Intuition

While logical and analytical thinking is valuable, relying solely on this mode of problem-solving can hinder our intuitive abilities. When we are centered and balanced, integrating our emotional intelligence tools and habits, our intuition provides us with creative alternatives beyond the limitations of logic alone. By embracing the synergy of both logic and intuition, we tap into a broader spectrum of possibilities.

8. Trusting Intuition Over Ego

When confronted with challenges, our ego may assert that it can single-handedly resolve the situation. However, relying solely on the ego's limited perspective often leads to narrow-minded decisions. To overcome this self-sabotaging pattern, we must learn to trust our intuition over the ego's assertions. By recognising that our intuition draws from a deeper well of wisdom and insight, we can make choices aligned with our authentic selves.

9. Learning and Developing Intuition

Believing that intuition requires no training or development is a misconception. To unlock its full potential, we must actively cultivate tools, skills, and habits that enhance our intuitive abilities. By neglecting our intuition and staying trapped in the endless loop of our thoughts, we miss out on the opportunity to witness its remarkable capabilities. Through practice, guidance, and celebrating our successes, we can witness the profound wisdom that intuition offers.

Albert Einstein, one of the most brilliant and analytical minds of the twentieth century, expressed, "The real valuable thing is intuition." If even a renowned rational thinker like Einstein esteemed intuition so highly, it is worth our consideration. By embracing this innate gift, with practice, coaching, and a willingness to explore, we too can unlock the transformative power of intuition in our lives.

Conclusion

Nurturing our intuition is not only about acknowledging its existence, but also about actively engaging with it on a daily basis. By identifying and overcoming the self-sabotaging patterns that hinder our intuitive guidance, we open ourselves to a realm of wisdom and understanding beyond the grasp of reason alone. Let us honour the words of Ralph Waldo Emerson and Carl Jung, and embrace the extraordinary power of intuition. Through cultivating stillness, recognizing symbolism, releasing egoic control, discerning intuition from fear, seeking supportive environments, and developing our intuitive skills, we embark on a journey of self-discovery, growth, and profound wisdom. Intuition is not a mere theory; it is a tangible and invaluable resource that resides within each of us, waiting to be nurtured, trusted, and celebrated. So, let us step into the realm of intuition, and experience the transformative magic it brings to our lives.


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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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About Us

We are passionate about holistic well-being, education, and personal transformation.

With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.

Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.

Our Location

5A The Old Courthouse Chapel Street, Dukinfield, Greater Manchester

SK16 4DN

5A, The Old Court House, 70-104 Chapel St, Dukinfield SK16 4DN, UK

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 10:00-18:30

Sunday - CLOSED

Contact Us

Call or Text - 07734 255 666

Click here to send an email

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