We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.
Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.
Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.
Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.
Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY
Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with new episodes of our Full Spectrum Wellness Podcast, what's on, get access to exclusive offers and much more!
The theme for July is 'Reset & Radiate'. July is a month of warmth, light, and new rhythms. It’s the perfect time to reset your nervous system, realign your energy, and reconnect with what brings you joy. Whether it’s through movement, mindfulness, nature, or nourishing rituals, this month we’re focusing on helping you radiate wellbeing from the inside out.
Our Award-winning Services
Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.
Ready to Begin Your Journey?
Whether you’re here to heal, to learn, or to remember who you are beneath the noise, you are welcome. We invite you to explore our therapies, join our award-winning training, or simply take a deep breath and begin again. Because healing isn’t a destination. It’s a homecoming.
Welcome to The Full Spectrum Centre Limited!
"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.
At The Full Spectrum Centre Limited, our mission is simple, to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."
VTCT Qualified & IPHM accredited therapist
20 years expertise and experience
Award-Winning Wellness Centre & Accredited Training Provider
Celebrate a new season with our Summer Wellness Sessions, available from the 1st of June to the 31st of August 2025. Book now or purchase a voucher valid for 12 months from date of purchase. Refresh your body, mind, and spirit this summer!
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."
Michele
Massage Client
"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."
Hilary
Reflexology Client
"Really enjoyed the session, a very different experience to anything else and so relaxing."
Shelley
Sound Bath Attendee
"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."
Anna
Reflexology Graduate
"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"
Joanne
Crystal Therapy Graduate
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
Discover wellness tips, self-care practices, and industry insights.
When we talk about women’s health, we’re not just talking about managing symptoms or treating diseases. True wellness is about supporting the whole person, body, mind, and spirit, at every stage of life. From building strong bones to managing stress incontinence, from preventing falls to staying emotionally resilient, women deserve a healthcare approach that treats the whole picture, not just isolated parts.
Here’s how a holistic approach can empower women to live stronger, more confident, and more independent lives.
Bone Health and Osteoporosis Prevention
Osteoporosis is more than a risk, it’s a reality for one in three women over 50. Hormonal shifts, especially after menopause, can accelerate bone loss. But this doesn’t mean you’re powerless.
Holistic bone health means:
Weight-bearing movement like walking, yoga, or strength training
Whole-food nutrition, rich in calcium, magnesium, and vitamin D
Stress management, which reduces cortisol levels that can deplete bone density
Targeted supplements, when necessary, under medical supervision
Making bone health a daily habit, rather than a reaction to a diagnosis, sets you up for long-term resilience.
Women often carry the emotional load for families, careers, and communities. Over time, this mental pressure can manifest physically, fatigue, anxiety, even chronic pain.
A holistic health perspective honors the connection between mental and physical health. Practices like:
Mindfulness or meditation
Journaling or creative expression
Counseling or women’s support groups
…can reduce stress, improve sleep, and even support hormonal balance. A balanced mind strengthens your immune system, supports hormone regulation, and enhances your body’s ability to heal.
Stress incontinence may be common, but it’s not something you just have to "put up with." A weakened pelvic floor doesn’t just affect bladder control, it can also impact posture, digestion, and sexual health.
A holistic approach to pelvic health includes:
Pelvic floor physiotherapy
Kegel and deep core exercises
Nutritional support for tissue health
Breathwork, which improves muscle coordination
Empowerment through education, helping women talk openly and get support
Healing from the inside out restores not only physical function but confidence and freedom of movement.
Fall prevention is about more than physical risk, it’s about freedom. The fear of falling can lead to less activity, more isolation, and a decline in physical and emotional health.
Supportive strategies include:
Balance and coordination training
Foot care and posture awareness
Environmental safety (e.g., home modifications)
Vision, hearing, and medication check-ups
But here’s the holistic link: when women feel safe and supported physically, they are more likely to stay socially connected, mentally sharp, and emotionally engaged.
Holistic health thrives when we bring together movement, nutrition, rest, and purpose:
Movement improves circulation, brain health, and emotional regulation.
Nutrition fuels hormone balance, bone integrity, and energy.
Sleep supports repair, memory, and immune strength.
Connection and purpose, whether through relationships, hobbies, or community—reduce loneliness and enhance mental health.
Your body doesn’t function in isolation, and neither should your health care.
Whether you’re just starting to prioritise your health or looking to go deeper, start with one shift:
Begin a daily walking or stretching routine
Add pelvic floor exercises to your morning routine
Swap one processed snack for a whole food alternative
Schedule that long-overdue health check-up or therapy session
Say “yes” to a local class or community group that inspires you
Holistic women’s health isn’t about perfection. It’s about tuning in, listening to what your body and mind need, and responding with care and commitment.
Too many women suffer in silence, whether it's stress incontinence, chronic fatigue, fear of falling, or feeling disconnected from their bodies. But you don’t have to. Empowerment comes through information, support, and action.
Talk to your healthcare provider. Seek out holistic practitioners. And most of all, believe that your health journey deserves to be as complete and integrated as you are.
Because your health isn’t just about surviving, it’s about thriving.
We are passionate about holistic well-being, education, and personal transformation.
With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.
Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 10:00-18:30
Sunday - CLOSED
Call - 0161 821 0021
Call or Text - 07734 255 666
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