Welcome to The Full Spectrum Centre Limited – Your Wellness & Training Destination in Dukinfield


We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.

Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.

Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.

Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.

Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY

Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with new episodes of our Full Spectrum Wellness Podcast, what's on, get access to exclusive offers and much more!

The theme for July is 'Reset & Radiate'. July is a month of warmth, light, and new rhythms. It’s the perfect time to reset your nervous system, realign your energy, and reconnect with what brings you joy. Whether it’s through movement, mindfulness, nature, or nourishing rituals, this month we’re focusing on helping you radiate wellbeing from the inside out.

Our Award-winning Services

Ready to Relax, Restore, or Redefine Your Path?

Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.

Holistic therapist performing Swedish massage treatment

Holistic Therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditation room set u with crystal singing bowls, chimes and shamanic drum

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

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Digital Wellness Products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vtct level 3 diploma in aromatherapy qualification

Training & CPD Workshops

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering training courses and CPD workshops.

the full spectrum wellness podcast

Wellness Podcast

Tune in to our Full Spectrum Wellness podcast, where we explore all things holistic wellness, self-care, and personal growth.

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Meditation Audios

Discover a sense of calm and clarity with our guided meditation audios, designed to help you relax, reset, and reconnect.

seasonal offers available

Seasonal Offers

Take advantage of our exclusive Seasonal Offers, designed to help you relax, rejuvenate, and restore balance throughout the year.

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Gift Cards

Give the gift of relaxation, self-care and wellness with our Gift Cards. Whether it’s for a birthday, anniversary, or just because.

Holistic Wellness & Professional Training – Helping You Thrive!

Ready to Begin Your Journey?

Whether you’re here to heal, to learn, or to remember who you are beneath the noise, you are welcome. We invite you to explore our therapies, join our award-winning training, or simply take a deep breath and begin again. Because healing isn’t a destination. It’s a homecoming.

Welcome to The Full Spectrum Centre Limited!

MEET OUR FOUNDER & Director

Hi, I'm Joanne!

"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.

At The Full Spectrum Centre Limited, our mission is simple, to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."

VTCT Qualified & IPHM accredited therapist

20 years expertise and experience

Award-Winning Wellness Centre & Accredited Training Provider

Joanne Lee, owner of the full spectrum centre limited

Special Offers


Celebrate a new season with our Summer Wellness Sessions, available from the 1st of June to the 31st of August 2025. Book now or purchase a voucher valid for 12 months from date of purchase. Refresh your body, mind, and spirit this summer!

Reviews & Testimonials

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."

Holistic therapist performing Swedish massage treatment

Michele

Massage Client

5 star review

"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."

reflexologist providing a reflexology session

Hilary

Reflexology Client

5 star review

"Really enjoyed the session, a very different experience to anything else and so relaxing."

sound bath meditation room set up in dukinfield, including crystal singing bowls, chimes and shamanic drum

Shelley

Sound Bath Attendee

5 star review

"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."

vtct level 3 diploma in reflexology qualification

Anna

Reflexology Graduate

5 star review

"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"

vtct level 3 diploma in aromatherapy learners working with essential oils

Joanne

Crystal Therapy Graduate

5 star review

VTCT Approved & IPHM Accredited Vocational Training

We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.

VTCT Level 3 Diploma in Massage qualification

VTCT Level 3 Diploma in Massage

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a massage therapist.

VTCT Level 3 Diploma in Reflexology qualification

VTCT Level 3 Diploma in Reflexology

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a reflexologist.

VTCT Level 3 Diploma in Aromatherapy qualification

VTCT Level 3 Diploma in Aromatherapy

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as an aromatherapist.

VTCT Level 3 Diploma in Complementary Therapiese qualification

VTCT Level 3 Diploma in Complementary Therapies

This is a substantial regulated vocational qualification, approved and regulated by OFQUAL that will prepare you for a career as a complementary therapist.

Latest Blog Posts


Discover wellness tips, self-care practices, and industry insights.

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Women’s Health: A Holistic Approach to Strength, Confidence, and Lifelong Wellbeing

June 16, 20253 min read

Introduction

When we talk about women’s health, we’re not just talking about managing symptoms or treating diseases. True wellness is about supporting the whole person, body, mind, and spirit, at every stage of life. From building strong bones to managing stress incontinence, from preventing falls to staying emotionally resilient, women deserve a healthcare approach that treats the whole picture, not just isolated parts.

Here’s how a holistic approach can empower women to live stronger, more confident, and more independent lives.

1. Physical Health: Foundation of Strength

Bone Health and Osteoporosis Prevention

Osteoporosis is more than a risk, it’s a reality for one in three women over 50. Hormonal shifts, especially after menopause, can accelerate bone loss. But this doesn’t mean you’re powerless.

Holistic bone health means:

  • Weight-bearing movement like walking, yoga, or strength training

  • Whole-food nutrition, rich in calcium, magnesium, and vitamin D

  • Stress management, which reduces cortisol levels that can deplete bone density

  • Targeted supplements, when necessary, under medical supervision

Making bone health a daily habit, rather than a reaction to a diagnosis, sets you up for long-term resilience.

2. Emotional and Mental Wellbeing: The Hidden Layer

Women often carry the emotional load for families, careers, and communities. Over time, this mental pressure can manifest physically, fatigue, anxiety, even chronic pain.

A holistic health perspective honors the connection between mental and physical health. Practices like:

  • Mindfulness or meditation

  • Journaling or creative expression

  • Counseling or women’s support groups

…can reduce stress, improve sleep, and even support hormonal balance. A balanced mind strengthens your immune system, supports hormone regulation, and enhances your body’s ability to heal.

3. Pelvic Floor and Core Health: More Than Just Incontinence

Stress incontinence may be common, but it’s not something you just have to "put up with." A weakened pelvic floor doesn’t just affect bladder control, it can also impact posture, digestion, and sexual health.

A holistic approach to pelvic health includes:

  • Pelvic floor physiotherapy

  • Kegel and deep core exercises

  • Nutritional support for tissue health

  • Breathwork, which improves muscle coordination

  • Empowerment through education, helping women talk openly and get support

Healing from the inside out restores not only physical function but confidence and freedom of movement.

4. Preventing Falls: Stability from the Ground Up

Fall prevention is about more than physical risk, it’s about freedom. The fear of falling can lead to less activity, more isolation, and a decline in physical and emotional health.

Supportive strategies include:

  • Balance and coordination training

  • Foot care and posture awareness

  • Environmental safety (e.g., home modifications)

  • Vision, hearing, and medication check-ups

But here’s the holistic link: when women feel safe and supported physically, they are more likely to stay socially connected, mentally sharp, and emotionally engaged.

5. Integrative Lifestyle Support

Holistic health thrives when we bring together movement, nutrition, rest, and purpose:

Movement improves circulation, brain health, and emotional regulation.

Nutrition fuels hormone balance, bone integrity, and energy.

Sleep supports repair, memory, and immune strength.

Connection and purpose, whether through relationships, hobbies, or community—reduce loneliness and enhance mental health.

Your body doesn’t function in isolation, and neither should your health care.

6. Your Next Steps: Small Shifts, Big Impact

Whether you’re just starting to prioritise your health or looking to go deeper, start with one shift:

  • Begin a daily walking or stretching routine

  • Add pelvic floor exercises to your morning routine

  • Swap one processed snack for a whole food alternative

  • Schedule that long-overdue health check-up or therapy session

  • Say “yes” to a local class or community group that inspires you

Holistic women’s health isn’t about perfection. It’s about tuning in, listening to what your body and mind need, and responding with care and commitment.

Final Thought: You Are Not Alone

Too many women suffer in silence, whether it's stress incontinence, chronic fatigue, fear of falling, or feeling disconnected from their bodies. But you don’t have to. Empowerment comes through information, support, and action.

Talk to your healthcare provider. Seek out holistic practitioners. And most of all, believe that your health journey deserves to be as complete and integrated as you are.

Because your health isn’t just about surviving, it’s about thriving.

blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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About Us

We are passionate about holistic well-being, education, and personal transformation.

With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.

Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.

Our Location

5A The Old Courthouse Chapel Street, Dukinfield, Greater Manchester

SK16 4DN

5A, The Old Court House, 70-104 Chapel St, Dukinfield SK16 4DN, UK

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 10:00-18:30

Sunday - CLOSED

Contact Us

Call or Text - 07734 255 666

Click here to send an email

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© Copyright 2025 The Full Spectrum Centre Limited

All Rights Reserved | Company No. 10069380 | VAT No. GB456053692