Positive Thoughts, Positive Life! Change Your Thoughts To Live The Life You Have Always Dreamed Of 🧠

Hypnotherapy is a powerful and therapeutic tool used to access the subconscious mind and create meaningful changes in your life. It can effectively address various conditions, from anxiety and stress management to breaking unwanted habits and boosting self-confidence. Hypnotherapy also works excellently in tandem with other treatments to enhance overall well-being.

Hypnotherapy is a gentle, effective way to explore and understand why you react to things in your life as you do. Lack of confidence, low self-esteem, procrastination, stress, anxiety, panic attacks and phobias all have underlying reasons and analytical hypnotherapy will identify the issues that we carry with us from our own past experiences.

Stop smoking and weight loss are also easily managed by hypnotherapy. Understanding the emotional influence on smoking and over eating will enable you to update previous messages and habits.

Hypnotherapy also works excellently in tandem with other treatments to enhance overall well-being.

Our Approach

Our approach to hypnotherapy is rooted in science and compassion, offering you a space to explore, heal and transform. We combine traditional hypnotherapy techniques with modern understanding of neuroscience, providing you with a personalised, effective, and supportive therapeutic experience. We understand that each person is unique, and therefore, our sessions are customised to meet your individual needs and goals.

Our aim is to help you unlock your potential and empower you to lead a more fulfilling life. We strive to create a comfortable, non-judgmental environment where you can explore, understand and transform at your own pace. Whether you're dealing with stress, seeking to overcome fears or phobias, or simply want to improve your performance in certain areas of life, we're here to guide you every step of the way.

Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a form of therapy that utilises hypnosis to guide individuals into a relaxed and focused state of consciousness. In this state, the therapist can work with the subconscious mind to facilitate positive changes, address specific issues, or promote personal growth.

How does hypnotherapy work?

Hypnotherapy works by accessing the subconscious mind, which is more open to suggestions and can influence thoughts, emotions, and behaviors. Through relaxation and guided imagery, the therapist helps individuals reach a state of heightened focus and concentration, making it easier to explore and address underlying beliefs or patterns.

What can hypnotherapy be used for?

Hypnotherapy can be beneficial for a range of issues including stress management, anxiety, phobias, smoking cessation, weight management, improving sleep, enhancing confidence, addressing traumas, and supporting personal development.

Will I lose control during hypnotherapy?

No, hypnotherapy does not involve loss of control. You remain aware of your surroundings and retain the ability to reject suggestions that don't align with your values or comfort level. You are an active participant in the process, and the therapist acts as a facilitator.

Is hypnotherapy safe?

Yes, hypnotherapy is considered safe when conducted by a trained and qualified professional. It is a collaborative process, and individuals are always in control and can choose to accept or reject suggestions. It's important to choose a reputable and certified hypnotherapist for a safe and effective experience.

How many hypnotherapy sessions will I need?

The number of sessions can vary depending on the individual and the nature of the issue being addressed. Some concerns may require only a few sessions, while others may benefit from more extended treatment. Your hypnotherapist will assess your needs and discuss a recommended treatment plan with you.

What can I expect during a hypnotherapy session?

During a hypnotherapy session, you will typically sit or recline in a comfortable position. The therapist will guide you into a relaxed state using techniques such as deep breathing and progressive relaxation. They may then use visualisation, positive affirmations, or other therapeutic approaches tailored to your specific goals.

How long does a hypnotherapy session last?

A typical hypnotherapy session lasts around 60 to 90 minutes, but session duration may vary depending on the therapist and the specific treatment plan.

Analytical Hypnotherapy

Analytical hypnotherapy is a form of hypnotherapy that aims to discover and resolve the root cause of problem or concern, especially emotional, depressive, nervous and anxious issues.

Our approach to Analytical Hypnotherapy is collaborative, supportive, and deeply personal. It's not about suggestions implanted during a hypnosis session; it's about empowering you to recognise, understand, and ultimately, resolve your own issues. This therapy can help with a variety of challenges, including anxiety, phobias, trauma, and self-esteem issues. Analytical hypnotherapy is completed by a course of, on average, nine sessions. The first session will be a thorough consultation exploring what brings you to hypnotherapy.

Weight Loss

If you are dream of having a different body size or shape or feel like you have been on an eternal diet but haven't achieved your goals the hypno-gastric band weight loss programme will help you to make long term lifestyle changes, changing your eating habits and the way you think about food.

The hypno-gastric band weight loss programme is a powerful and scientifically-backed approach that can help you transform your mindset and build healthier habits. It can assist in reducing cravings, changing perceptions of food, improving self-esteem, and creating positive behaviour patterns. It’s not a magic pill but a omprehensive tool that helps change your relationship with food at a deeper level. During this four-session programme, delivered one to one or in a group setting, you will have a virtual gastric band fitted with none of the discomfort of a surgical gastric band. Moving forward you will consider the reasons for overeating, explore your relationship with food and decide on a regular exercise plan to enable you to get more active.

Stop Smoking

If you are sick of the effects of smoking or vaping or concerned about the health and financial impact of smoking or vaping is having on you and your family then this smoking cessation programme can help you to resolve your concerns.

Quitting smoking is a tremendous step towards improving your health and overall quality of life. Hypnotherapy can provide an effective way to overcome the physical and psychological challenges that often accompany the journey to become smoke-free. You will receive two 60 minute smoking cessation sessions and supporting mp3 tracks that will help you to remove the self-limiting belief that stopping smoking, or use of an e-cigarette, is difficult and dispel the fears that you have attached to stopping smoking. As a non-smoker you will then be able to enjoy socialising, having a drink, overcome anxiety and begin to enjoy a healthier and less harmful life without cigarettes or e-cigarettes.

Past Life Regression

Past life regression is a unique type of therapy that uses hypnosis to guide you into a state of deep relaxation, allowing you to explore your subconscious mind and uncover memories or experiences from past lives.

By accessing the forgotten memories in the unconscious mind, you may able to learn who you were in previous lives and make connections with previous experiences and heal in the present by understanding the past. Maybe you are simply curious about past lives, having feelings of déjà vu, knowing about places you have never visited before or having answers to questions with no previous studying or knowledge of the subject. Exploring previous lives during past life regression may provide you with answers to these questions. Our past life regression session aims to facilitate healing and growth by addressing the root causes of current problems and allowing you to release old patterns that no longer serve you. It is a transformative journey that can enhance self-awareness, promote personal growth, and help you connect with your higher self.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Great session with Catherine for past life regression. Lovely centre.

Clare

Past Life Regression Client

I found Catherine to be a lovely warm person who put me at my ease straight away. I didn't know what to expect but I found the whole experience totally wonderful. I was transported back in time and I actually became a completely different person. This was so real and I know it has removed a block I had about forgiveness. I still feel so much lighter days after my appointment.

Anne

Past Life Regression Client

Our Awards

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.