Sleep isn’t just rest. It’s your body’s way of healing.

Do you wake up feeling just as tired as when you went to bed? Lying awake at night, wondering if your mind will ever switch off?

You’re not alone. And you're not broken. You just need rhythm.

The 21-Day Sleep Reset Challenge is your step-by-step path to:

• Rebuilding a sleep routine that feels natural

• Unlearning habits that sabotage your rest

• Creating soothing rituals that calm your nervous system

You’ll get the perfect mix of science-backed guidance and soulful self-care.

🏠 What You'll Receive:

📧 21 Daily Emails (200+ Words Each)

Delivered straight to your inbox every morning for 3 weeks. Gentle. Empowering. Actionable.

📄 26-Page Challenge Workbook

Includes exercises, trackers, lifestyle edits, and reflective prompts.

📓 22-Page Guided Journal

With 21 themed prompts to help you explore your sleep journey.

✨ 21 Printable Sleep Affirmation Cards

Designed to keep by your nightstand, journal, or mirror.

🔊 Sleep Frequency Therapy Audio Track (MP3)

A calming soundscape using theta and delta frequencies to support deep sleep and nervous system regulation. Perfect for bedtime or wind-down rituals.

🌿 Expertly Crafted Flow:

Each day builds on the last. By the end of 21 days, your body and brain will feel retrained for rest.

💸 Your Investment: £19

Instant access | Self-paced | Keep forever