Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

HELPING YOU SURVIVE LIFE & THRIVE

Award Winning Wellness, Complementary Therapies & Vocational Training

We are thrilled to announce that we've been named the Holistic Health & Wellness Centre of the Year 2024 by the prestigious Corporate Live Wire Innovation & Excellence Awards! This accolade is a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made this achievement possible, and we are motivated to continue offering the highest standards of care and education.

We offer a wide range of award winning wellness services

Our team of professional coaches, complementary therapists and hypnotherapists specialise in providing personalised wellness services and advice.

complementary therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditations

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

wellness products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vocational training

Vocational Training & CPD

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering vocational training courses and CPD workshops.

About Us

Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.

Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.

Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.

By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.

Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.


Together, we can cultivate a healthier, happier, and more balanced life.

Special Summer Offers

Dive into the Summer season with our specially designed wellness sessions designed to rejuvenate your body, mind, and spirit. Experience the perfect blend of relaxation and renewal with our exclusive treatments including our Reiki & Tarot Therapy Session, Revitalising Reset, Summer Wellness Vibes Session and Holistic Harmony Massage Fusion. Each session is crafted to help you embrace the Summer vibes while enhancing your overall health and well-being.

Book your path to serenity and let us guide you through a Summer of wellness.

From our Digital Wellness Store

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the complete guide to lymphatic wellness

From our Blog

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Mental and Physical Healing: The Role of Massage Therapy in Holistic Health

January 01, 20244 min read

Introduction

As a massage therapist, I often meet clients seeking relief from various physical discomforts such as muscle tension, aches, or stress. However, what many may not realise is the deep connection between our physical and mental well-being. In this article, we'll delve into not only the physical benefits of massage therapy but also its positive impact on mental health.

Understanding the Mind-Body Connection

  • Physical Discomfort and Emotional Responses: Experiencing pain or discomfort isn't just a physical issue; it deeply affects our emotions too. Common reactions include stress, anxiety, or even depression, highlighting the strong link between our physical state and mental health.

  • Endorphins – Natural Mood Enhancers: During massage sessions, your body releases endorphins, known for their pain-relieving and mood-boosting effects. These natural chemicals play a key role in enhancing your emotional well-being, combating feelings of stress or sadness.

More Than Physical Relief

As massage therapists, our primary goal is to alleviate physical discomfort. However, witnessing the positive changes in our clients' overall mood and mental state as they progress through treatment sessions is incredibly rewarding.

  • Regaining Control: A significant psychological benefit of massage therapy is the feeling of regaining control over your body and life. As clients experience relief and improvement, they often feel empowered, taking back their lives piece by piece.

  • Social Interaction: Our sessions are more than just massage techniques. They provide a space for human connection, particularly valuable for those feeling isolated due to their conditions. The simple acts of conversation and companionship during sessions can greatly boost mental health.

Techniques for Mental and Physical Wellness

While personal consultation is always recommended, there are general practices that benefit both the body and mind:

  • Deep Breathing Techniques: These simple exercises can calm the mind and relax the body, enhancing oxygen flow and aiding in both physical and mental relaxation.

  • Guided Imagery: Focusing on calming images helps replace negative thoughts, complementing the physical benefits of massage, especially during times of anxiety.

  • Gentle Stretching: Incorporating stretching into your routine not only improves flexibility but also serves as a mental relaxation technique, offering a moment of zen and self-connection.

Positive Mindset and Recovery

In massage therapy, the effectiveness of treatment is greatly influenced by the client's mindset.

  • Placebo Effect: Similar to the placebo effect in medicine, a positive outlook can enhance the perceived benefits of massage therapy, sometimes accelerating recovery.

  • Stress and Recovery: Chronic stress affects the body physically, leading to issues like tension headaches. By incorporating stress reduction techniques alongside massage therapy, clients can improve their recovery speed and effectiveness.

  • Emotional Resilience: The journey through therapy can be challenging, but maintaining a positive attitude and understanding that healing takes time can make rehabilitation smoother.

Holistic Health Approach

We recognise that your physical condition is deeply intertwined with your mental and emotional state. As massage therapists, we strive for a holistic treatment approach.

  • Nutrition and Mental Health: A balanced diet not only supports physical recovery but also affects your mental health, potentially reducing feelings of lethargy or depression.

  • Importance of Sleep: Adequate rest is crucial not just for physical healing but also for mental rejuvenation, playing a key role in maintaining a positive mindset.

  • Staying Connected: Avoiding isolation and maintaining connections with loved ones and support networks is vital for a holistic recovery process.

Conclusion

Massage therapy is an art that merges physical treatment with psychological care. By aligning your mind and body in the journey towards recovery, you not only expedite the process but also enhance your life's quality.

Each client's journey is unique, and personalised support is key. Remember, we're here to guide, support, and cheer you on every step of the way.


If you have any further questions or concerns, please refer to the FAQs below or get in touch with us via our Contact page:

Frequently Asked Questions (FAQs)

How does massage therapy impact mental health?

The article explains that massage therapy can significantly improve mental health by reducing stress, anxiety, and depression. It does this through the release of endorphins, natural mood enhancers, and by providing a sense of relaxation and rejuvenation.

Can massage therapy help with physical pain?

Yes, massage therapy is effective in alleviating physical pain. It addresses muscle tension, aches, and improves overall physical comfort, as discussed in the article.

What are some techniques mentioned in the article that benefit both mental and physical health?

The article mentions techniques such as deep breathing exercises, guided imagery, and gentle stretching. These practices not only aid in physical relaxation but also contribute to mental calmness and stress reduction.

Is there a connection between massage therapy and emotional resilience?

Yes, the article discusses how massage therapy can foster emotional resilience. By undergoing massage therapy, clients often develop a positive mindset and a greater sense of control over their recovery process, which contributes to emotional strength.


Are you experiencing physical discomfort or seeking a path to enhanced well-being? Discover the holistic benefits of massage therapy at The Full Spectrum Centre Limited. Located in Dukinfield, Tameside, we're here to guide you on your journey towards physical and mental rejuvenation. Book your appointment today and embark on a transformative experience for your body and mind.

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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.

Joanne Jamieson

Massage Therapy, Reiki & Reflexology Client

My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx

Jennifer Duckworth

Massage Therapy Client & Sound Bath Meditation Attendee

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

FreIndex Top Rated

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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