We specialise in award-winning holistic therapies and accredited vocational training designed to nurture your body, mind, and future.
Whether you're seeking relaxation, stress relief, or pain management, our expert therapists provide a wide range of treatments including massage, reflexology, aromatherapy, and more — all tailored to your individual needs.
Ready to turn your passion into a profession? Our fully accredited training courses in complementary and holistic therapies empower you to build a meaningful, rewarding career. Learn from experienced tutors in a supportive and professional environment right here in Dukinfield, Greater Manchester.
Book a treatment or enrol on a course today — your journey to wellness or a new career starts here.
Located in 5A The Old Courthouse, Chapel Street, Dukinfield SK16 4DY
Opening Hours Mon, Wed, Thurs, Fri - 10am - 9:30pm, Sat - 10am - 6:30pm, Tues/Sun - CLOSED
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The theme for April is 'Nourish to Flourish'. April is the perfect time to shift from the cleansing energy of March into deep nourishment. It's about planting seeds—physically, mentally, emotionally, and energetically—that will help you thrive throughout the rest of the year.
Our Award-winning Services
Whether you need time out for self-care or you're ready to start your career in holistic health, we’re here for you. Book your holistic therapy appointment with one of our experienced therapists or enrol in a course and begin your journey as a qualified practitioner. Feel better. Live well. Create a future you love — all in the heart of Dukinfield.
Ready to Begin Your Journey?
Whether you’re here to heal, to learn, or to remember who you are beneath the noise, you are welcome. We invite you to explore our therapies, join our award-winning training, or simply take a deep breath and begin again. Because healing isn’t a destination. It’s a homecoming.
Welcome to The Full Spectrum Centre Limited!
"I am a qualified complementary & holistic therapist, wellness coach and tutor with 20 years of experience. I am passionate about complementary and holistic therapies, self-care and wellness.
At The Full Spectrum Centre Limited, our mission is simple, to provide exceptional complementary and holistic therapy, wellness coaching and vocational training services that help you live a healthier, happier and more balanced lifestyle as well as exceed your expectations and leave you feeling fabulous."
VTCT Qualified & IPHM accredited therapist
20 years expertise and experience
Award-Winning Wellness Centre & Accredited Training Provider
Celebrate a new season with our Summer Wellness Sessions, available from the 1st of June to the 31st of August 2025. Book now or purchase a voucher valid for 12 months from date of purchase. Refresh your body, mind, and spirit this summer!
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
"If I could have a treatment every week I would. Joanne it’s truly amazing! Can’t wait until my next treatment."
Michele
Massage Client
"Jo has got magical fingers. I had a good nights sleep and felt very relaxed after my Reflexology."
Hilary
Reflexology Client
"Really enjoyed the session, a very different experience to anything else and so relaxing."
Shelley
Sound Bath Attendee
"Joanne’s knowledge and guidance has given me the confidence to develop as a therapist."
Anna
Reflexology Graduate
"Love the online learning portal x so easy to use! Lots of information to support my learning journey!"
Joanne
Crystal Therapy Graduate
We offer a diverse range of award-winning vocational training courses and OFQUAL-regulated qualifications and IPHM-accreditated courses, ensuring that you gain the skills and credentials needed to succeed in your chosen career within the complementary therapy and education and training sectors.
Discover wellness tips, self-care practices, and industry insights.
The first week of January is behind us – how’s it going so far? If you’re feeling a mix of excitement and overwhelm, you’re not alone. The start of the year often comes with high expectations, but it’s easy to burn out before you even hit mid-January.
So, how do you keep the momentum going without fizzling out? It’s all about small, intentional actions that help you feel aligned and energized as the year unfolds.
Here’s your guide to sustaining that New Year motivation long after the confetti has settled.
By now, many people are either powering through their New Year’s resolutions or starting to let them slide. If your goals feel daunting or rigid, it might be time to shift focus.
Instead of obsessing over outcomes (like hitting the gym five times a week), reflect on your intentions for the year. How do you want to feel in 2025? Energised? Balanced? Fulfilled? Use those feelings to guide your daily actions.
For example:
If you want to feel energised, focus on habits that boost your physical and mental health.
If you want to feel balanced, carve out time for both productivity and rest.
It’s tempting to plan your entire year in January, but this can quickly become overwhelming. Instead, break your goals into bite-sized pieces.
Ask yourself:
What’s one small habit I can focus on this week?
What action will bring me closer to my intention for 2025?
For instance, if your intention is to prioritise wellness, start with one habit like drinking a glass of water first thing in the morning or taking a 10-minute walk every evening.
Small steps add up over time – trust the process.
Life happens. Schedules get messy. Plans fall through. And that’s okay! The key to long-term success isn’t perfection – it’s adaptability.
Instead of giving up when things don’t go as planned, learn to pivot. Missed a workout? Stretch for 5 minutes instead. Didn’t meal prep? Choose the healthiest option available.
Consistency beats intensity every time.
Set aside time each week to reflect, reset, and realign. Sunday evenings or Monday mornings are perfect for this.
Here’s a simple weekly reset ritual:
Reflect: What went well last week? What could be improved?
Realign: Revisit your intentions. Are your current actions supporting them?
Plan: Write down 1–3 priorities for the week ahead.
This ritual helps you stay grounded and focused without getting lost in the chaos of daily life.
Don’t wait until December 31st to celebrate your accomplishments! Recognising progress – no matter how small – keeps you motivated and reminds you why you started.
Did you drink more water this week? Celebrate. Made time for self-care? Celebrate. Took the stairs instead of the lift? Celebrate.
Acknowledge your efforts and be kind to yourself along the way.
When the buzz of the New Year starts to fade, gratitude can help you stay grounded and positive. Take a few moments each day to reflect on what you’re thankful for – big or small.
Write it down in a journal, share it with a friend, or simply say it out loud. Gratitude shifts your mindset and keeps you focused on the good in your life.
Your journey doesn’t have to be a solo mission. Surround yourself with people who inspire and support you. Share your goals, seek accountability, or simply spend time with loved ones who lift you up.
Whether it’s a workout buddy, a mentor, or a supportive friend, having a strong network makes the journey easier and more enjoyable.
The start of a new year is exciting, but lasting change happens in the quiet, consistent moments that follow. By focusing on small, meaningful habits and giving yourself the grace to reset when needed, you can keep your New Year momentum alive long after January.
So, as you move through this week and beyond, remember: You don’t have to do it all at once. One step, one intention, and one moment at a time will take you far.
Let’s make this week – and this year – one for the books.
If you enjoyed this article, put yourself first, invest in your health, happiness and wellness and subscribe to our Self-care & Wellness Newsletter!
We are passionate about holistic well-being, education, and personal transformation.
With a commitment to providing expert therapies, accredited vocational training, and supportive community, we help individuals achieve balance, relaxation, and growth in every aspect of their life.
Our award-winning services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body, spirit and soul.
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 10:00-18:30
Sunday - CLOSED
Call - 0161 821 0021
Call or Text - 07734 255 666
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