Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

HELPING YOU SURVIVE LIFE & THRIVE

Award Winning Wellness, Complementary Therapies & Vocational Training

We are thrilled to announce that we've been named the Holistic Health & Wellness Centre of the Year 2024 by the prestigious Corporate Live Wire Innovation & Excellence Awards! This accolade is a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made this achievement possible, and we are motivated to continue offering the highest standards of care and education.

We offer a wide range of award winning wellness services

Our team of professional coaches, complementary therapists and hypnotherapists specialise in providing personalised wellness services and advice.

complementary therapies

We provide a wide range of Complementary and Holistic Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.

sound bath meditations

Sound Bath Meditations

We host regular in person morning and evening sound bath meditation events that promote healing and restore balance within the body, mind and soul.

wellness products

We provide a wide variety of self-care and wellness products that help support your physical, mental, emotional and spiritual health, wealth and well-being.

vocational training

Vocational Training & CPD

We are proud to be an approved VTCT centre, accredited IPHM training provider, and CPD Group Provider delivering vocational training courses and CPD workshops.

About Us

Here at The Full Spectrum Centre Limited, we firmly believe that each individual holds the key to their own healing journey and deeply believe in the innate power of every individual to guide their own journey towards holistic well-being. It's not just about treating symptoms or offering temporary fixes - it's about empowering our clients to uncover the root of their issues and harness their internal resources to heal and grow.

Our role is to support, guide, and empower our clients as they unlock their personal potential and discover their own path to well-being. Through our comprehensive range of therapies such as massage, reiki, and reflexology and courses, we provide the tools and knowledge necessary to maintain a balanced lifestyle in today's fast-paced world. Our approach, whether it be through therapy or training, is always personalised and mindful of the individual's unique experiences, needs, and aspirations.

Through a diverse range of therapies, training courses, and workshops, we equip our clients with the necessary tools, knowledge, and confidence to sustain balance, health, and happiness in their lives. This goes beyond just physical wellness. We place equal emphasis on emotional, mental, and spiritual well-being because we know that true health is multifaceted and interconnected.

By focusing on nurturing the mind, body, soul and spirit, we create personalised wellness plans. We have a proven track record and our experienced wellness coaches, complementary therapists, and hypnotherapists support you every step of the way, helping you cultivate a self-care mindset that leads to lasting positive change.

Discover the power of holistic wellness and join our thriving community of strong, healthy, and fulfilled women today. Discover the power of holistic wellness, with the Full Spectrum Centre Limited, a new world of self-care and well-being awaits.


Together, we can cultivate a healthier, happier, and more balanced life.

Special Summer Offers

Dive into the Summer season with our specially designed wellness sessions designed to rejuvenate your body, mind, and spirit. Experience the perfect blend of relaxation and renewal with our exclusive treatments including our Reiki & Tarot Therapy Session, Revitalising Reset, Summer Wellness Vibes Session and Holistic Harmony Massage Fusion. Each session is crafted to help you embrace the Summer vibes while enhancing your overall health and well-being.

Book your path to serenity and let us guide you through a Summer of wellness.

From our Digital Wellness Store

sonic journey through the chakras meditation membership
the complete guide to lymphatic wellness

From our Blog

blog image

Unlocking Your Potential During Self-Improvement Month and Beyond

September 01, 20232 min read

Episode 34, 'Unlocking Your Potential During Self-Improvement Month and Beyond' is available to listen to on all major podcast platforms. Listen now as we explore the roles of nutrition, emotional intelligence, and financial planning in your personal development. Unlock your potential with our latest episode!

Custom HTML/CSS/JAVASCRIPT

Introduction

In the spirit of Self-Improvement Month, we bring you an episode filled with insights, tips, and strategies designed to ignite and sustain your personal growth journey. We believe that September is not just a month but a checkpoint, an opportunity to reassess, refocus, and reignite your commitment to personal development.

The Psychology of Self-Improvement

A fundamental aspect of self-improvement is understanding yourself. To aid this, we delve into the psychological foundations of self-improvement. We discuss the importance of personality tests like the Myers-Briggs Type Indicator (MBTI) and the Enneagram. These tools offer unique insights into how you work, learn, and interact with the world, helping you tailor a self-improvement plan that resonates with your personality type.

Nutritional Wellness for a Better You

But personal growth extends beyond psychological understanding. Nutrition and physical health play crucial roles in our well-being. A healthy mind indeed resides in a healthy body, and during Self-Improvement Month, we delve into the role of nutrition in improving brain function, energy levels, and mood. We also explore the gut-brain connection and how your microbiome might influence your mental state.

podcast episode link

Overlooked Yet Crucial—Financial Health

Financial health is another facet of personal development that often gets overlooked. However, managing your finances wisely can contribute significantly to your overall well-being and sense of accomplishment. Whether it's budgeting, investing, or tracking your spending, taking charge of your finances can create a sense of security and pave the way for future financial stability.

The Power of Emotional Intelligence

Another key area we touch upon is emotional intelligence (EQ). This often-underestimated skill can significantly enhance both your personal and professional relationships. Mastering EQ, along with advanced strategies like empathy mapping and non-verbal cues, can open doors you never even knew existed.

Stress Management Techniques for the Modern World

Last but not least, we address the importance of stress management. With the constant pressures of modern life, finding effective ways to manage stress is vital. We explore simple techniques like mindfulness and meditation, along with unconventional methods like aromatherapy and forest bathing. We also delve into the benefits of a digital detox and decluttering your digital life.

Conclusion

We hope that this episode not only inspires you during Self-Improvement Month but also fuels your ongoing journey of personal growth. Remember, self-improvement is not a destination, but a lifelong journey, and each day presents a new opportunity for growth and learning.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

self-improvement monthself-improvementself-development
blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

Back to Blog

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

special offers
wellness hub
insight timer
full spectum wellness podcast

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

newsletter

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

I was practically bed bound for a year when I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and professional.

Joanne Jamieson

Massage Therapy, Reiki & Reflexology Client

My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx

Jennifer Duckworth

Massage Therapy Client & Sound Bath Meditation Attendee

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

FreIndex Top Rated

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

Schedule your next