Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Back Pain Ebook

Welcome to Your Journey Towards a Pain-Free Life!

Experiencing back pain can be debilitating, affecting every aspect of your daily life. That's why we've created the 'Back Pain' Ebook, a comprehensive guide designed to help you understand the causes of back pain and provide you with effective, practical solutions to manage and alleviate your pain.

Get to grips with the common causes and mechanisms of back pain, helping you identify potential triggers and patterns in your own life. Discover strategies to prevent back pain from occurring or worsening, including ergonomic tips, posture corrections, and lifestyle adjustments. Learn about various non-invasive techniques to manage and reduce your pain, from stretching and strengthening exercises to mindful meditation and relaxation practices.

Easy-to-follow, practical advice that you can start implementing right away to relieve discomfort.
Ready to take control of your back pain? Download our FREE Back Pain Ebook today and start on the path to a healthier, more comfortable life.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Wonderful session. This was my first visit to Full Spectrum and I felt right at home straight away. Joanne explained the treatment thoroughly, made me feel comfortable and then gave a brilliant reflexology massage that took me to a very deep place. I felt relaxed and reconnected for hours afterwards.

Janet

Reflexology Client

I got a lovely welcome from the start. Was shown around to make me feel comfortable, and everything was explained clearly. The treatment room was relaxing and calm and made me feel at ease. A very professional service as I explained the reason for attending and was given a lot of Information about how best they could help. I felt great after, and the problem I went with has eased.

Karen

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Best Holistic Vocational Training Provider 2024

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.