Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Complementary & Holistic Therapy Articles
Explore Our Complementary Therapies Articles 📚
Welcome to our Complementary Therapies Blog category. This is a dedicated space where we delve into a wide range of complementary therapies, sharing valuable insights, tips, and expert advice to enhance your overall wellness journey.
Our dedicated team of therapists and practitioners are passionate about providing you with the knowledge and tools to support your physical, mental, emotional, and spiritual well-being. Through our blog, we explore the world of complementary therapies, their benefits, and how they can positively impact your life.
Whether you're new to complementary therapies or seeking to deepen your understanding, our blog category offers a treasure trove of knowledge to support your wellness journey. Join us as we explore the limitless potential of holistic health, self-care, and personal growth.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Health & Wellness Articles
Meditation & Mindfulness Articles
Complementary & Holistic Therapy Articles
Self-love & Self-care Articles
Personal Growth Articles
Spiritual Growth Articles
8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week
Discover transformative sleep tips and wellness strategies to rejuvenate your nights. From creating a soothing bedtime routine to the benefits of massage, celebrate National Sleep Awareness Week with ... ...more
Health & Wellness ,Complementary & Holistic Therapies
February 27, 2024•6 min read
The Benefits of Massage Therapy for Blood Pressure Management
Discover the powerful benefits of massage therapy for managing high blood pressure. Learn how lifestyle changes and massage can improve your heart health and reduce hypertension naturally. Explore res... ...more
Health & Wellness ,Complementary & Holistic Therapies
February 01, 2024•4 min read
Mental and Physical Healing: The Role of Massage Therapy in Holistic Health
Explore the transformative role of massage therapy in holistic health. Dive into the world of holistic healing and embrace the mind-body connection with our insights on massage therapy's impact on phy... ...more
Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care
January 01, 2024•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Ranked 1st out of 209 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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