Transform, Heal, and Thrive at The Full Spectrum Centre Limited

Your Journey to Wellness Starts Here

Our Location

The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

0161 821 0021

Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Personal Growth Articles

Explore Our Personal Growth Articles 📚

Welcome to our Personal Growth Blog category, your one-stop destination for content that empowers, motivates, and educates. Here, you will find enlightening articles, thought-provoking pieces, and inspiring stories focusing on self-improvement, personal transformation, and life-enhancing skills.

Whether you're looking to break old habits, cultivate resilience, enhance your emotional intelligence, or seek practical guidance on setting and achieving meaningful goals, our Personal Growth Blog is here to support your journey. Authored by our passionate experts, therapists, and educators, each article is designed to bring a deeper understanding of the self, helping you unleash your potential and transform your life.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

wellness

Health & Wellness Articles

meditation

Meditation & Mindfulness Articles

holistic therapy

Complementary & Holistic Therapy Articles

self-love

Self-love & Self-care Articles

personal growth

Personal Growth Articles

spiritual development

Spiritual Growth Articles

Unlocking Your Potential During Self-Improvement Month and Beyond

Unlocking Your Potential During Self-Improvement Month and Beyond

Unlock the power of personal growth with Episode 34 of The Full Spectrum Centre Limited's Full Spectrum Wellness Podcast. Dive into the psychology of self-improvement, nutritional wellness, financial ... ...more

Podcast Episodes ,Health & Wellness &Personal Growth

September 01, 20232 min read

Self-Improvement Month: The Ultimate Guide to Becoming the Best Version of Yourself

Self-Improvement Month: The Ultimate Guide to Becoming the Best Version of Yourself

Unlock your full potential with our Ultimate Guide to Self-Improvement Month. From goal setting and mindset to physical health and emotional intelligence, we cover all the key aspects you need to beco... ...more

Health & Wellness ,Personal Growth

September 01, 20236 min read

A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing

A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing

Balancing the seven primary chakras can transform your life. Our Sonic Journey Through The Chakras Meditation Membership is designed for busy mums, entrepreneurs, business owners, professionals, and s... ...more

Health & Wellness ,Meditation & Mindfulness Complementary & Holistic Therapies Self-love & Self-care Personal Growth &Spiritual Growth

August 04, 20234 min read

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Corporate LiveWire Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Best Holistic Health &Wellness Practice 2023 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 225 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved

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