Self-care & Wellnesss Sessions

Take a step towards creating a life full of balance, joy, and vitality ☀️

Our Self-Care & Wellness Sessions at the Full Spectrum Centre Limited invite you to embark on a personal wellness journey designed to foster a deep sense of balance, relaxation, and inner peace. These sessions are an opportunity to take a mindful pause from your busy life and reconnect with your true self.

Self-care is about more than pampering. It is about creating a lifestyle that supports your health, happiness, and well-being in a holistic manner. These sessions blend various self-care practices and techniques tailored to your unique needs and goals, promoting a sense of well-being that transcends beyond our centre and permeates into your everyday life.

Our Approach

During these sessions, you will be guided by our highly trained wellness professionals who are passionate about empowering individuals on their wellness journeys. We combine a variety of healing modalities, from stress management techniques to holistic therapies and bodywork practices.

Whether you’re seeking mental clarity, physical rejuvenation, emotional balance, or spiritual growth, our Self-Care & Wellness Sessions provide a nurturing environment and the right tools to help you enhance your personal wellness.

Frequently Asked Questions

How can I book a Self-care & Wellness session?

You can book a self-care & wellness session through our easy-to-use online booking system, simply click on the 'Book Now' button, make your choice and then follow the instructions.

What are the benefits of these Self-care & Wellness sessions?

Our self-care and wellness sessions can help reduce stress, promote relaxation, increase energy levels, improve sleep, and enhance overall wellbeing.

How frequently should I book these Self-care & Wellness sessions?

The frequency depends on your individual needs and wellness goals. Some people benefit from weekly sessions, while others may find monthly sessions sufficient.

What should I expect during a Self-care & Wellness session?

During a wellness session, you'll receive treatments designed to relax, rejuvenate, and restore balance. These can range from massage to vibrational therapy, all delivered by our expert therapists in a tranquil environment.

What are Self-care & Wellness sessions?

Self-care and wellness sessions at The Full Spectrum Centre Limited are holistic treatments designed to promote overall well-being and help you manage stress. They can include massage, vibrational therapies, reflexology, and other therapeutic modalities.

How long does each Self-care & Wellness session last?

The duration of each self-care & wellness session depends on the specific session booked. Check the individual session description for full details.

Can I customise my Self-care & Wellness Session based on my needs?

We aim to provide personalised care to each client. Please discuss your specific needs with your therapist who can recommend the best approach to your session.

Can I purchase a Self-care & Wellness Session as a gift?

If you are looking to purchase one of our self-care & wellness sessions as a gift please purchase a gift card so the recipient can make their own booking, as all bookings must be made in the name of the person attending and with their permission.

Relax, Unwind & De-Stress Wellness Session

Experience tranquillity at its peak with our Relax, Unwind & De-Stress Wellness Session.

This 60-minute sanctuary of serenity commences with a tension-alleviating back, neck, and shoulder massage, carefully utilising an exquisite aromatherapy blend encompassing the therapeutic notes of bergamot, chamomile, clove, cedarwood, frankincense, lavender, lemon, orange, sandalwood, and rose delicately diffused these into a base of sweet almond, evening primrose, jojoba, and vitamin E oil. The intent? To effortlessly dissolve everyday stress, soothe weary muscles, and cultivate an unwinding ambiance for your body, mind, and spirit. Next, we shift our focus to the scalp and neck, applying a soothing massage to further alleviate stress. The finale of this wellness symphony is a comforting foot massage that is guaranteed to leave you feeling fully relaxed and rejuvenated.

Price £58 per session

Refreshing & Invigorating Wellness Session

Our Refreshing & Invigorating Wellness Session is a 60-minute immersive experience designed to stimulate your senses and restore vitality.

It commences with a potent Lymphatic Drainage Massage to stimulate lymph flow and expel toxins. We use a unique blend of essential oils such as Bergamot, Frankincense, Lemon, Lime, Orange, Eucalyptus, Spearmint, and Fir in a nourishing base of Sweet Almond, Evening Primrose, and Jojoba oil, meticulously chosen to invigorate the body, uplift the spirit, and rejuvenate the mind. This session is perfect for those feeling lethargic, offering a much-needed energy boost. We further enhance the experience with a tension-relieving scalp massage, carefully designed to help you let go of daily stressors and imbue a sense of tranquillity. We conclude the session with refreshing reflexology, a holistic treatment that utilises strategic pressure points on the feet to promote balance and well-being.

Price £58 per session

Self Love Wellness Session

Our Self Love Wellness Session is a unique 60-minute journey, encouraging self-appreciation and boosting your mental and emotional wellbeing.

This experience begins with a serene massage of the face and scalp using specialist crystal massage tools, chosen to amplify the natural healing energy of your body. To further enhance the sensory experience, we use an exclusive aromatherapy blend composed of Sweet Orange, Patchouli, Lime, Ylang Ylang, Ho Wood, Spearmint, Cedarwood, and Jasmine Absolute in a nurturing base of Sweet Almond, Evening Primrose, and Jojoba oil. This potent combination is carefully curated to instil a sense of self-love, enhance mood, instil confidence, and quiet the mind. Transitioning gently, the journey continues with a soothing massage of the shoulders and chest, releasing tension and helping to quieten the inner chatter. The session concludes with the harmonious energy of Reiki, a hands-on healing method known for promoting peace and deep relaxation.

Price £58 per session

Soothing & Relaxing Wellness Session

Our Soothing & Relaxing Wellness Session is a comprehensive 60-minute retreat designed to melt away stress, promote deep relaxation, and reinvigorate your mind, body and spirit.

This session begins with a unique salt stone massage, utilising hot and/or cold pink Himalayan salt stones that glide smoothly over the back, neck, shoulders, legs and arms. This technique helps to relieve muscle tension, soothe aches and pains, and promote overall muscle relaxation. To enhance the experience, we utilise a customised aromatherapy blend. Comprising Fennel, Rosemary, Eucalyptus, Camphor, Peppermint, Marjoram, Black Spruce, Ginger, Cedarwood, Basil and Birch essential oils combined in a base of nourishing Sweet Almond, Evening Primrose and Jojoba oil, this blend is specifically designed to deepen relaxation and provide additional relief to sore, achy muscles. The session concludes with a peaceful Reiki session, a hands-on healing technique known for encouraging calm, and tranquillity, and promoting overall well-being.

Price £64 per session

Top To Toe Wellness Session

Our Top To Toe Wellness Session is a luxurious, 120-minute journey designed to offer a complete mind-body-spirit experience, leaving you feeling fully revitalised and deeply relaxed.

The session commences with a soothing salt stone massage, focused on the back, neck, and shoulders, to ease stress and tension using the therapeutic benefits of pink Himalayan salt stones. We follow this with a revitalising foot massage and a rejuvenating hand massage, specifically designed to awaken the senses and help restore the energy flow throughout the body. As your session continues, we invite you to enjoy the gentle, healing power of a calming crystal facial. This unique treatment harnesses the energy of crystals to promote a radiant complexion and supports deep relaxation. A serene scalp massage is then performed, helping to ease any residual tension and providing an almost meditative state of calm. The session concludes with beautiful Reiki healing, a hands-on healing technique that promotes relaxation and emotional well-being, enhancing the harmonious balance of the whole session.

Price £86 per session

Total Indulgence Experience

Immerse yourself in the ultimate pampering experience with our Total Indulgence Experience.

This 90-minute session is the epitome of self-care and relaxation, expertly designed to release stress and promote wellness. Our indulgence journey begins with a 30-minute salt stone massage to soothe the back, neck, and shoulders. We use pink Himalayan salt stones, either hot or cold, to penetrate deep into your muscles, releasing tension and melting away stress, providing an incredibly relaxing and invigorating experience. Transitioning from this deeply relaxing massage, we move onto a 30-minute face and scalp massage incorporating the vibrational energy of a variety of specialist crystal massage tools. This unique technique is known for its soothing properties, offering stress relief, and promoting radiant skin. The finale of our Total Indulgence Experience is a 30-minute holistic massage of the legs, culminating in a relaxing foot massage, featuing a special indulgent aromatherapy blend, with heated Jade stones placed between the toes, adding an element of warmth and deep relaxation.

Price £75 per session

Stress Buster Session

Our Stress Buster session is a carefully designed, 75-minute session aimed at reducing stress and inducing a state of deep relaxation and tranquillity.

The session starts with a signature Indian Head Massage, a powerful technique that focuses on relieving tension in the areas of the body most prone to stress – the upper back, shoulders, neck and scalp. This traditional therapy, with roots in Ayurvedic medicine, promotes physical relaxation, reduces headaches, and fosters better sleep. It can also help to improve concentration, provide relief from anxiety and depression, and rejuvenate the spirit. The session concludes with a soothing crystal facial massage, utilising the unique energy of healing crystals. This facial massage not only improves skin tone and circulation but also balances the energy in your body and promotes a sense of well-being. Overall, our Stress Buster session is an ideal way to escape the daily stresses of life and take a much-needed pause. It’s a journey of relaxation, bringing harmony to your mind, body, and spirit, and leaving you feeling refreshed and revitalised.

Price £64 per session

Drift Away Session

Our Drift Away session is a one-of-a-kind, 60-minute massage experience designed to facilitate deep relaxation and relieve stress and tension.

The journey begins at the feet and ascends up the body, promising a therapeutic experience like no other. As you lay comfortably on our Hydrotherm heated water-filled cushion, your senses will be engaged, and comfort maximised, ensuring the perfect backdrop to start drifting away into a serene state of relaxation. We use a special, mood-enhancing aromatherapy oil blend - a gentle mix of Nutmeg, Lavender, Patchouli, Cedarwood and Orange - known for its relaxing and uplifting properties. This luxurious blend will help to ease any emotional tension, calm the mind, and uplift your spirits. We start at your feet and gradually work our way up the front of your body, focusing on the legs, arms and chest, before transitioning to the upper back, neck and shoulders. This full-body massage technique aims to release muscular tension, improve circulation and promote overall wellness. The session culminates in a luxurious head and facial pressure point massage, adding another layer of deep relaxation to your experience. This final touch aims to balance the energy in your body and further enhance your sense of well-being.

Price £58 per session

Full Spectrum Sampler

Immerse yourself in the Full Spectrum Sampler, a 60-minute healing journey, which harmoniously combines Reiki Therapy and bodywork. This uniquely curated session is designed to address all areas of the body, promoting relaxation, rejuvenation, and an overall sense of well-being.

The Full Spectrum Sampler begins with a tension-relieving mini massage focused on the back and shoulders, effectively working out the stresses of daily life from your most burdened muscles. This not only helps to alleviate physical discomfort but sets the stage for the relaxation and rejuvenation that follows. Next, we move on to a soothing mini facial, a restorative treatment that nourishes your skin while calming your mind and a stimulating scalp massage, incorporating the use of a special Jade stone massage comb. The gentle pressure and motion stimulate the scalp, promoting circulation. Continuing the journey down the body, we deliver a relaxing arm and hand massage designed to soothe the often-overlooked muscles in these areas. Whether from typing, driving or any other repetitive movements, your arms and hands deserve some care and attention too. The session culminates with a mini foot massage that truly crowns the experience. Incorporating heated Jade stones placed between the toes, this foot massage relaxes and revitalises your feet, often referred to as the 'mirrors' of our health.

Price £58 per session

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

I had the most amazing experience on Friday with Jo, top to toe in relaxation! Hot stones back massage, shoulders and neck, head and then a crystal facial pure bliss and she wasn't even finished! Legs and feet were also pampered. I felt all the tensions just melt away. Thank you so much Jo, I can't wait for next time!!! Xx

Claire

Self-care & Wellness Session Client

I've had so many massage treatments over the years, but without question rate Catherine at The Full Spectrum the "creme de la creme" I am over the moon my daughter introduced me via a birthday gift to this wonderful therapist and treatment. Catherine is highly professional, friendly and attentive. The hot stone massage is absolute bliss....

Carrie

Self-care & Wellness Session Client

Our Awards

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.