Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Full Spectrum Blog

Unlock a World of Wellness Wisdom: Explore Our Blog 📚

Dive into our treasure trove of wellness insights and discover a wealth of knowledge, tips, and inspiration on our blog page. From self-care and holistic health to mindfulness and meditation, our blog covers an extensive range of topics to help you on your journey to a healthier, more balanced life.

Our expert team shares their passion for well-being, offering valuable advice, practical techniques, and thought-provoking reflections that empower you to nurture your mind, body, and spirit. Stay up-to-date with the latest trends and developments in the wellness world, learn about innovative therapies, and find motivation to embrace change.

Read our articles and let our wealth of wellness wisdom guide you on your path to personal growth and transformation.

Filter by category below by clicking on the links. You can also search by keywords using the search feature.

Starting Strong in February: How to Build Momentum for a Fulfilling Month

Start February with focus and purpose! Discover actionable tips to build momentum, set meaningful goals, and create habits that lead to a productive and fulfilling month. Make February your best month... ...more

Personal Growth

February 03, 2025•5 min read

Create a Morning Routine for Self-Care That Sets You Up for Success

Transform your mornings with a simple self-care routine! Learn how to wake up earlier, practice gratitude, reflect on your strengths, and start your day with calm and intention. Discover actionable ti... ...more

Self-love & Self-care

February 02, 2025•4 min read

Reflect and Renew: A Closing Meditation for January

Close out January with a mindful reflection! This guided meditation helps you honor your journey, release stress, and set fresh intentions for February. Perfect for taking a pause, celebrating growth,... ...more

Meditation & Mindfulness

January 31, 2025•3 min read

The Holistic Touch of Indian Head Massage: Relaxation and Renewal

Discover the benefits of Indian Head Massage. Learn how this ancient Ayurvedic practice relieves stress, improves circulation, and supports emotional well-being. Perfect for anyone seeking relaxation ... ...more

Complementary & Holistic Therapies

January 29, 2025•5 min read

Closing Out January Strong: How to Reflect, Recharge, and Set the Tone for February

End January on a high note! Learn how to reflect on your progress, recharge your energy, and set clear intentions to make February even more successful. Simple tips to help you stay motivated and alig... ...more

Personal Growth

January 27, 2025•4 min read

Simple Steps to Build a Self-Care Routine That Sticks

Discover how to build a sustainable self-care routine with simple steps for healthy eating, better sleep, mindfulness, and movement. Learn how self-care can transform your mental and physical well-bei... ...more

Self-love & Self-care

January 26, 2025•4 min read

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Best Holistic Vocational Training Provider 2024

Best Massage Therapy Provider of 2024 - Greater Manchester

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.