Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Full Spectrum Blog
Unlock a World of Wellness Wisdom: Explore Our Blog 📚
Dive into our treasure trove of wellness insights and discover a wealth of knowledge, tips, and inspiration on our blog page. From self-care and holistic health to mindfulness and meditation, our blog covers an extensive range of topics to help you on your journey to a healthier, more balanced life.
Our expert team shares their passion for well-being, offering valuable advice, practical techniques, and thought-provoking reflections that empower you to nurture your mind, body, and spirit. Stay up-to-date with the latest trends and developments in the wellness world, learn about innovative therapies, and find motivation to embrace change.
Read our articles and let our wealth of wellness wisdom guide you on your path to personal growth and transformation.
Filter by category below by clicking on the images or links.
Health & Wellness Articles
Self-love & Self-care Articles
Meditation & Mindfulness Articles
Personal Growth Articles
Holistic Therapy Articles
Spiritual Growth Articles
Finding Focus: A Mid-January Mindfulness Practice
This guided meditation practice will help you pause, reflect, and refocus your energy in just 10 minutes. Learn mindfulness tips for clarity, intention-setting, and maintaining motivation throughout t... ...more
Health & Wellness ,Meditation & Mindfulness Self-love & Self-care Personal Growth &Spiritual Growth
January 17, 2025•3 min read
Cultivating Clarity: A Guided Meditation Practice for January Reset
This guided meditation practice will help you reset, reflect, and recharge in just 10 minutes. Discover simple mindfulness tips, intention-setting techniques, and reflective exercises to create a peac... ...more
Health & Wellness ,Meditation & Mindfulness Self-love & Self-care Personal Growth &Spiritual Growth
January 10, 2025•3 min read
Morning Mindfulness Practices to Start Strong
Discover 5 simple morning mindfulness practices that help you feel calm, focused, and energized all day long. From gratitude to mindful eating, these tips are easy to incorporate into your routine. ...more
Health & Wellness ,Meditation & Mindfulness Self-love & Self-care Personal Growth &Spiritual Growth
January 03, 2025•4 min read
Embracing Mindfulness to Navigate Life's Tides of Overwhelm
Explore the serene world of mindfulness with our comprehensive guide on navigating life's overwhelming waves. Discover simple yet profound techniques to anchor yourself in the present moment, enrich d... ...more
Health & Wellness ,Meditation & Mindfulness
November 05, 2023•6 min read
Exploring the Full Spectrum Centre Limited: A Vibrant Hub of Holistic Health and Wellness
Discover The Full Spectrum Centre Limited in Dukinfield, a leading holistic wellness hub offering a wide range of therapies like Masage Therapy, Reiki, Reflexology, and Sound Baths. Learn how we focus... ...more
Health & Wellness ,Meditation & Mindfulness &Complementary & Holistic Therapies
October 14, 2023•8 min read
A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing
Balancing the seven primary chakras can transform your life. Our Sonic Journey Through The Chakras Meditation Membership is designed for busy mums, entrepreneurs, business owners, professionals, and s... ...more
Health & Wellness ,Meditation & Mindfulness Complementary & Holistic Therapies Self-love & Self-care Personal Growth &Spiritual Growth
August 04, 2023•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for January 'Fresh Starts & Intentional Living'. It's all about new beginnings, setting meaningful intentions, and building sustainable habits for a healthier, happier life.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our January Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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