Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Full Spectrum Blog

Unlock a World of Wellness Wisdom: Explore Our Blog 📚

Dive into our treasure trove of wellness insights and discover a wealth of knowledge, tips, and inspiration on our blog page. From self-care and holistic health to mindfulness and meditation, our blog covers an extensive range of topics to help you on your journey to a healthier, more balanced life.

Our expert team shares their passion for well-being, offering valuable advice, practical techniques, and thought-provoking reflections that empower you to nurture your mind, body, and spirit. Stay up-to-date with the latest trends and developments in the wellness world, learn about innovative therapies, and find motivation to embrace change.

Read our articles and let our wealth of wellness wisdom guide you on your path to personal growth and transformation.

Filter by category below by clicking on the links. You can also search by keywords using the search feature.

Releasing and Restoring: A Mindfulness Practice for Late March

End March with clarity and calm through this guided mindfulness meditation. Designed to help you release stress, restore balance, and prepare for April’s opportunities, this 10-minute practice is perf... ...more

Meditation & Mindfulness

March 28, 2025•3 min read

Embracing Balance: A Mindfulness Practice for the Spring Equinox

Celebrate the spring equinox with a guided mindfulness meditation to find balance and embrace the energy of renewal. This 15-minute practice helps you let go of what no longer serves you, set intentio... ...more

Meditation & Mindfulness

March 21, 2025•4 min read

Cultivating Patience: A Mindfulness Practice for Mid-March

Cultivate patience with this guided meditation for mid-March! Perfect for finding peace in the present moment and releasing the need to rush, this mindfulness practice helps you trust the process and ... ...more

Meditation & Mindfulness

March 14, 2025•3 min read

Awakening Energy: A Mindfulness Practice for Early March

Welcome the energy of spring with this 10-minute guided meditation! Designed to refresh your vitality and set intentions for the season ahead, this mindfulness practice helps you shake off winter’s he... ...more

Meditation & Mindfulness

March 07, 2025•3 min read

Closing February with Intention: A Gratitude Meditation

Close February with mindfulness and gratitude! This 10-minute meditation helps you reflect on the past month, celebrate growth, and set intentions for March. Perfect for cultivating a grateful heart a... ...more

Meditation & Mindfulness

February 28, 2025•3 min read

Grounding Through Change: A Late-February Mindfulness Practice

Feeling unsettled by life’s changes? This grounding meditation helps you stay calm, centered, and present amidst transitions. Perfect for easing stress, finding clarity, and navigating uncertainty wit... ...more

Meditation & Mindfulness

February 21, 2025•3 min read

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Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Best Holistic Vocational Training Provider 2024

Best Massage Therapy Provider of 2024 - Greater Manchester

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.