Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Full Spectrum Blog
Unlock a World of Wellness Wisdom: Explore Our Blog 📚
Dive into our treasure trove of wellness insights and discover a wealth of knowledge, tips, and inspiration on our blog page. From self-care and holistic health to mindfulness and meditation, our blog covers an extensive range of topics to help you on your journey to a healthier, more balanced life.
Our expert team shares their passion for well-being, offering valuable advice, practical techniques, and thought-provoking reflections that empower you to nurture your mind, body, and spirit. Stay up-to-date with the latest trends and developments in the wellness world, learn about innovative therapies, and find motivation to embrace change.
Read our articles and let our wealth of wellness wisdom guide you on your path to personal growth and transformation.
Filter by category below by clicking on the links. You can also search by keywords using the search feature.
Moon Rituals: Embracing the Phases of the Moon for Personal Growth
Discover the power of moon rituals and how they can enhance your well-being. Learn about the different phases of the moon, rituals for each phase, and how to incorporate them into your daily life for ... ...more
Spiritual Growth
June 18, 2023•8 min read
Exploring the Power of Moon Cycles: Enhancing Your Spiritual Practice
Discover the transformative power of moon cycles and how they can enrich your spiritual practice. Explore the significance of each moon phase, harness the moon's energy, and unlock profound personal g... ...more
Spiritual Growth
June 11, 2023•8 min read
Nurturing Your Intuition: Identifying and Overcoming Self-Sabotaging Patterns
Discover the nine common ways we unintentionally sabotage our intuition and learn effective strategies to correct and nurture this innate gift. Enhance your ability to trust and follow your inner guid... ...more
Spiritual Growth
June 04, 2023•5 min read
The Power of Awakening Your Intuition: Trusting the Inner Voice
Discover the transformative potential of awakening your intuition and embracing the guidance of your inner voice. Unlock the wisdom within and navigate life's challenges with greater clarity and purpo... ...more
Spiritual Growth
May 28, 2023•7 min read
Trust Yourself and Your Intuition: Listen to Your Inner Guide
Discover the significance of intuition in decision-making and learn how to trust your inner guide. Develop your intuition and harness its power to make better choices in life and business. ...more
Spiritual Growth
May 21, 2023•5 min read
Protect Yourself Against Energy Vampires: Tips and Techniques
Discover effective ways to safeguard yourself from energy vampires who drain your vitality and well-being. Learn about the signs of energy theft and explore practical methods, including cord cutting a... ...more
Spiritual Growth
May 14, 2023•8 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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