Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Health & Wellness Articles

Explore Our Health & Wellness Articles 📚

Welcome to our Health & Wellness Blog category. This is a dedicated space where we dive deep into all aspects of health, wellness, and well-being, aiming to empower you with knowledge and inspire you to lead a healthier, more balanced life.

Our Health & Wellness blog explores a wide range of topics - from physical health, mental wellness, emotional wellbeing to spiritual growth. It features expert insights, tips, and advice on various health and wellness practices, treatments, therapies, and self-care routines. Whether you're looking for in-depth information about reflexology, the benefits of meditation, or practical tips for maintaining mental health, you're in the right place.

This blog also serves as a platform where we share the latest research findings, trends, and advancements in the health and wellness field. We discuss everything from nutrition, exercise, stress management, holistic treatments to mindfulness practices, providing comprehensive and reliable information that you can trust.

Here at The Full Spectrum Centre Limited, we believe that health and wellness are more than just absence of disease; it's about living a fulfilling life, filled with positive energy, balance, and harmony. We invite you to delve into our articles, immerse yourself in our content, and take the first steps on your journey towards optimal health and wellness. Stay tuned for regular updates!

Filter by category below by clicking on the links. You can also search by keywords using the search feature.

Therapy Dog Rosie snuggled up on her bed

Lessons from a Therapy Dog: Healing, Trust & Living in the Moment

April 28, 20256 min read

Introduction

Rosie came into my life as a rescue dog who couldn't settle in her previous home because of a couple of cats, one in particular, a black cat. She had been found living on the streets of Manchester 18 months earlier and was in a right state by all accounts. Her original name was Sophie, and her microchip had her registered in Leicestershire, but the chip details were way out of date, and her owners could not be traced.​

One day, one of my regular Reiki clients asked if I knew anyone who wanted a cocker spaniel and explained the issue with the cats and that they were looking to rehome Sophie, whom they had renamed Rosie. I saw her photo and instantly fell in love, and I also recognised her at a soul level—we had met before!​

Later that week, we went to meet her with our old cocker spaniel, Jazz. The meeting went well, and Rosie jumped in the back of the car and never looked back. In the early days, it became apparent that she had suffered trauma and abuse as a puppy. Injuries to her nipples, fear of men, fear of raised voices, fear of packages of any sort, fear of enclosed spaces. She inhaled her food instead of chewing it, a behavior obviously linked to living on the streets for a long time, not knowing where her next meal was coming from, but also maybe from those early days.​

She didn’t bark the first few months of being in her home, and then one day in the park, she started to bark—that was it, she had found her voice!​

Rosie wasn’t particularly fond of other dogs, but she loved people, apart from men. Over the years, with training and reassurance, she learned to accept them and even like or love some of them. She took a real shine to one of my regular, long-standing massage therapy clients whilst working with me as a therapy dog at The Full Spectrum Centre Limited, and Pete loved her too.​

Then came along Earth Angel David, a local vet she met randomly one Friday night. Another in a long line of locums she had seen at the practice we were registered at. She had been poorly all that year, and David booked her in for surgery on the Monday. All weekend, I had a bad feeling; I really felt we wouldn’t be bringing her home. On the day of the surgery, David spent a long time going through all the pros and cons and took some pre-surgery bloods. Bad news—her liver and pancreas were heading towards failure, so we took her home. David suggested herbal liver cleanse tablets, and after a while, her organs recovered. He became her vet, and we traveled all over the North West of England to see him—Liverpool, Manchester, Bolton, Southport, and finally Preston, where he opened his very own practice, Preston Vets. Rosie passed away on Easter Monday 2025, at home with 'Uncle David' and her family. She had never liked vets, always fearful and hiding under the seating in reception, but from the day she met him, she was calm in his presence, and she loved him, and I know he loved her.​

Despite all the trauma, all the abuse, and all the fear she had, she was so trusting and instinctively knew what people needed from her; she was born to be a therapy dog. She knew who needed to just sit and stroke her, she knew who needed a full-on cuddle, and she knew when someone just needed her to lay in her dog bed in the corner of the treatment room.​

She loved to sunbathe, take walks in the park, and she loved the beach. She loved Reiki, and she loved connection and contact; as long as her paw was touching you or you were gently laying your hand on her or stroking her, she was happy.​

She faced so many health battles in her 17 years and 5 months but always bounced back. Until this last time, her little body couldn’t fight anymore.​

She taught us so many lessons over the years…

Lessons from a Therapy Dog

1. Healing is possible, no matter your past

Rosie’s early life was marked by trauma and neglect, yet she blossomed into a beacon of love and trust. Her journey reminds us that with patience, compassion, and support, healing is achievable, and past wounds don't define our future.​

2. Presence is the greatest gift

In her quiet, intuitive way, Rosie taught us the power of simply being there. Whether it was a gentle nudge or resting her head on a lap, her presence brought comfort and peace, underscoring that sometimes, just being present is enough.​

3. Trust can be rebuilt

Despite her initial fears, Rosie learned to trust again, forming deep bonds with those around her. Her ability to overcome fear and open her heart teaches us that trust, once broken, can be mended with love and consistency.​

4. Embrace the simple joys

Rosie found happiness in the little things—sunbathing, beach walks, and gentle strokes. She reminded us to slow down and appreciate the simple pleasures that life offers daily.​

5. Love unconditionally

Rosie’s love knew no bounds. She offered affection freely, without judgment or expectation, teaching us the true essence of unconditional love.​

6. Embrace the Power of Nonverbal Communication

Rosie had an innate ability to sense emotions and respond with a gentle nudge or a comforting presence. She taught us that sometimes, words aren't necessary to convey empathy and understanding.​

7. Find Joy in the Present Moment

Whether basking in the sun or enjoying a simple walk, Rosie reminded us to appreciate the here and now. Her contentment in life's simple pleasures encouraged us to slow down and savor each moment.​

8. Demonstrate Patience and Understanding

Rosie's gentle demeanor and patience, especially with those who were anxious or hesitant, showcased the importance of approaching others with kindness and understanding.​

9. Show Unwavering Loyalty

Through every challenge and triumph, Rosie remained a steadfast companion. Her loyalty was unwavering, teaching us the value of being there for others, no matter the circumstances.​

10. Lead by Example

Rosie didn't just provide comfort; she embodied it. Her calm presence set the tone in every room, illustrating that our demeanor can influence and uplift those around us.​

Rosie’s legacy is one of resilience, love, and healing. She not only transformed her own life but also touched the hearts of everyone she met. Her lessons continue to inspire and guide us, reminding us of the profound impact one soul can have.​

Forever in our hearts, Rosie. Thank you for being our teacher, healer, and friend.


Rosie’s Lullaby

Sleep, sweet girl, your work is done,
Your race is run, your dreams begun.
Soft as the breeze, bright as the sky,
You live in my heart, you never die.

Little paws and wiser eyes,
A thousand sunsets, a thousand skies.
You taught me love, you taught me grace,
You left your light in every place.

Rest, sweet soul, no need to roam,
Your love still wraps around our home.
In every breeze, in every sigh,
I hear your voice — a soft goodbye.

But not goodbye, not really so,
You’re in the winds, the stars that glow.
Sleep, sweet Rosie, safe and free,
You’re still right here, inside of me.

blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

Back to Blog

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

newsletter

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

Coporate Innovation & Excellence Awards Winner

Best Massage Therapy Provider of 2024 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

Schedule your next