Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Health & Wellness Articles
Explore Our Health & Wellness Articles 📚
Welcome to our Health & Wellness Blog category. This is a dedicated space where we dive deep into all aspects of health, wellness, and well-being, aiming to empower you with knowledge and inspire you to lead a healthier, more balanced life.
Our Health & Wellness blog explores a wide range of topics - from physical health, mental wellness, emotional wellbeing to spiritual growth. It features expert insights, tips, and advice on various health and wellness practices, treatments, therapies, and self-care routines. Whether you're looking for in-depth information about reflexology, the benefits of meditation, or practical tips for maintaining mental health, you're in the right place.
This blog also serves as a platform where we share the latest research findings, trends, and advancements in the health and wellness field. We discuss everything from nutrition, exercise, stress management, holistic treatments to mindfulness practices, providing comprehensive and reliable information that you can trust.
Here at The Full Spectrum Centre Limited, we believe that health and wellness are more than just absence of disease; it's about living a fulfilling life, filled with positive energy, balance, and harmony. We invite you to delve into our articles, immerse yourself in our content, and take the first steps on your journey towards optimal health and wellness. Stay tuned for regular updates!
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Discover the transformative power of community in fostering healing and well-being. This article delves into the science behind community support, the role of shared experiences, and the importance of... ...more
Health & Wellness ,Self-love & Self-care &Personal Growth
April 02, 2024•3 min read
Discover how nature serves as a serene sanctuary for stress relief through 10 transformative methods. Embrace the healing power of the outdoors to nurture your mental health and find tranquility. ...more
Health & Wellness ,Self-love & Self-care &Personal Growth
March 26, 2024•3 min read
Unlock the power of personal growth with Episode 34 of The Full Spectrum Centre Limited's Full Spectrum Wellness Podcast. Dive into the psychology of self-improvement, nutritional wellness, financial ... ...more
Podcast Episodes ,Health & Wellness &Personal Growth
September 01, 2023•2 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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