Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Health & Wellness Articles

Explore Our Health & Wellness Articles 📚

Welcome to our Health & Wellness Blog category. This is a dedicated space where we dive deep into all aspects of health, wellness, and well-being, aiming to empower you with knowledge and inspire you to lead a healthier, more balanced life.

Our Health & Wellness blog explores a wide range of topics - from physical health, mental wellness, emotional wellbeing to spiritual growth. It features expert insights, tips, and advice on various health and wellness practices, treatments, therapies, and self-care routines. Whether you're looking for in-depth information about reflexology, the benefits of meditation, or practical tips for maintaining mental health, you're in the right place.

This blog also serves as a platform where we share the latest research findings, trends, and advancements in the health and wellness field. We discuss everything from nutrition, exercise, stress management, holistic treatments to mindfulness practices, providing comprehensive and reliable information that you can trust.

Here at The Full Spectrum Centre Limited, we believe that health and wellness are more than just absence of disease; it's about living a fulfilling life, filled with positive energy, balance, and harmony. We invite you to delve into our articles, immerse yourself in our content, and take the first steps on your journey towards optimal health and wellness. Stay tuned for regular updates!

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

wellness

Health & Wellness Articles

meditation

Meditation & Mindfulness Articles

holistic therapy

Complementary & Holistic Therapy Articles

self-love

Self-love & Self-care Articles

personal growth

Personal Growth Articles

spiritual development

Spiritual Growth Articles

8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week

8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week

Discover transformative sleep tips and wellness strategies to rejuvenate your nights. From creating a soothing bedtime routine to the benefits of massage, celebrate National Sleep Awareness Week with ... ...more

Health & Wellness ,Complementary & Holistic Therapies

February 27, 20246 min read

The Benefits of Massage Therapy for Blood Pressure Management

The Benefits of Massage Therapy for Blood Pressure Management

Discover the powerful benefits of massage therapy for managing high blood pressure. Learn how lifestyle changes and massage can improve your heart health and reduce hypertension naturally. Explore res... ...more

Health & Wellness ,Complementary & Holistic Therapies

February 01, 20244 min read

Mental and Physical Healing: The Role of Massage Therapy in Holistic Health

Mental and Physical Healing: The Role of Massage Therapy in Holistic Health

Explore the transformative role of massage therapy in holistic health. Dive into the world of holistic healing and embrace the mind-body connection with our insights on massage therapy's impact on phy... ...more

Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care

January 01, 20244 min read

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

FreIndex Top Rated

Ranked 1st out of 209 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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