Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Health & Wellness Articles
Explore Our Health & Wellness Articles 📚
Welcome to our Health & Wellness Blog category. This is a dedicated space where we dive deep into all aspects of health, wellness, and well-being, aiming to empower you with knowledge and inspire you to lead a healthier, more balanced life.
Our Health & Wellness blog explores a wide range of topics - from physical health, mental wellness, emotional wellbeing to spiritual growth. It features expert insights, tips, and advice on various health and wellness practices, treatments, therapies, and self-care routines. Whether you're looking for in-depth information about reflexology, the benefits of meditation, or practical tips for maintaining mental health, you're in the right place.
This blog also serves as a platform where we share the latest research findings, trends, and advancements in the health and wellness field. We discuss everything from nutrition, exercise, stress management, holistic treatments to mindfulness practices, providing comprehensive and reliable information that you can trust.
Here at The Full Spectrum Centre Limited, we believe that health and wellness are more than just absence of disease; it's about living a fulfilling life, filled with positive energy, balance, and harmony. We invite you to delve into our articles, immerse yourself in our content, and take the first steps on your journey towards optimal health and wellness. Stay tuned for regular updates!
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
In today's fast-paced world, finding balance in life is more essential than ever, especially for busy mums, ambitious female entrepreneurs, diligent business owners, dedicated professionals, and spiritual seekers. While striving to achieve goals, it's easy to overlook the importance of mental, emotional, and spiritual well-being. The ancient wisdom of the seven primary chakras offers a holistic approach to aligning all aspects of life, creating harmony and enhancing success. Our Sonic Journey Through The Chakras Meditation Membership offers a unique and tailored experience to tap into this wisdom. Read on to explore how this transformative journey can connect you with your inner strength, creativity, intuition, and much more, paving the way for a fulfilled and successful life.
Chakras are the energy centers within the human body that help regulate all its processes, from organ function to the immune system and emotions. There are seven main chakras, each located along the spine, starting from the base of the spine and moving upwards to the crown of the head.
Each chakra corresponds to a specific aspect of human life and needs to be functioning properly to maintain good health. In spiritual practices, the chakras are considered vortexes of energy that connect the physical body with the spiritual realm, playing a crucial role in personal growth and well-being. Our Sonic Journey Through The Chakras Meditation Membership focuses on each of these chakras, providing a unique and targeted approach to health, success, and spiritual growth.
Balancing the seven primary chakras isn't just a spiritual practice; it's a holistic approach to well-being that can empower busy mums, female entrepreneurs, business owners, professionals, and spiritual seekers. How? Let's delve into the extraordinary benefits that Full Spectrum's Sonic Journey Through The Chakras Meditation Membership offers to each unique group:
From grounding busy mums, enhancing decision-making for entrepreneurs, to connecting spiritual practice with everyday life, the rhythmic sound of our meditation aligns the base chakra, fostering stability and confidence.
Whether it's boosting creativity for parenting challenges, driving innovation in business, or deepening emotional connections to spiritual practices, our sound bath awakens the sacral chakra, enhancing passion and creativity.
Empower yourself with the musicality of our sound bath, be it for managing home and career, achieving business goals, or building inner strength for spiritual growth. Aligning the solar plexus chakra fuels determination and confidence.
Strengthen bonds with family, promote compassionate leadership, or open your heart to universal love. Our sound bath resonates with the heart chakra, encouraging love, empathy, and balance in all relationships.
Harmonize communication with your children, team, or align with your personal truth. The ethereal sounds of our meditation align the throat chakra, boosting clear expression and authenticity.
From guiding parental choices to foreseeing business trends or deepening spiritual understanding, our sound bath stimulates the third eye chakra, enhancing intuition and insight.
Connect to your higher self, align your business with ethical success, or lead towards spiritual enlightenment. Our celestial sound bath resonates with the crown chakra, creating a connection with the universe.
Balancing chakras is more than a path to personal or spiritual growth; it's a gateway to holistic success. Whether you're a busy mum trying to create a nurturing home, an entrepreneur striving for business triumph, or a spiritual seeker on a path towards enlightenment, our Sonic Journey Through The Chakras Meditation Membership provides the guidance and inner strength to align your personal needs with professional ambitions. It's not just about a balanced life; it's about fueling success in every aspect of life.
Join us today in this transformative journey. With a cost less than a few cups of coffee, this investment has the potential to change your whole life, bringing your aspirations from desperation to confidence and abundance. Click here to learn more and sign up.
Embrace the balance that fuels growth with our Sonic Journey Through the Chakras Meditation Membership. Unlock the potential within you!
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
Schedule your next