Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Personal Growth Articles
Explore Our Personal Growth Articles 📚
Welcome to our Personal Growth Blog category, your one-stop destination for content that empowers, motivates, and educates. Here, you will find enlightening articles, thought-provoking pieces, and inspiring stories focusing on self-improvement, personal transformation, and life-enhancing skills.
Whether you're looking to break old habits, cultivate resilience, enhance your emotional intelligence, or seek practical guidance on setting and achieving meaningful goals, our Personal Growth Blog is here to support your journey. Authored by our passionate experts, therapists, and educators, each article is designed to bring a deeper understanding of the self, helping you unleash your potential and transform your life.
Filter by category below by clicking on the links. You can also search by keywords using the search feature.
The Foundation of Self-Love: Prioritising Your Physical Wellness
Discover how to prioritise physical wellness as a key part of your self-care journey. Learn practical tips for staying active, eating well, and caring for injuries. Transform your relationship with yo... ...more
Self-love & Self-care
February 16, 2025•3 min read
4 Signs You Need More Self-Care and How to Address Them
Feeling irritable, overwhelmed, or unable to relax? These could be signs that you need more self-care. Discover how to recognise these symptoms and take actionable steps to recharge your mind and body... ...more
Self-love & Self-care
February 09, 2025•4 min read
Create a Morning Routine for Self-Care That Sets You Up for Success
Transform your mornings with a simple self-care routine! Learn how to wake up earlier, practice gratitude, reflect on your strengths, and start your day with calm and intention. Discover actionable ti... ...more
Self-love & Self-care
February 02, 2025•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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