Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Personal Growth Articles
Explore Our Personal Growth Articles 📚
Welcome to our Personal Growth Blog category, your one-stop destination for content that empowers, motivates, and educates. Here, you will find enlightening articles, thought-provoking pieces, and inspiring stories focusing on self-improvement, personal transformation, and life-enhancing skills.
Whether you're looking to break old habits, cultivate resilience, enhance your emotional intelligence, or seek practical guidance on setting and achieving meaningful goals, our Personal Growth Blog is here to support your journey. Authored by our passionate experts, therapists, and educators, each article is designed to bring a deeper understanding of the self, helping you unleash your potential and transform your life.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Health & Wellness Articles
Meditation & Mindfulness Articles
Complementary & Holistic Therapy Articles
Self-love & Self-care Articles
Personal Growth Articles
Spiritual Growth Articles
Your Comfort is Our Priority: Addressing Body Image Concerns in Massage Therapy
Explore our blog post on addressing body image concerns in massage therapy, where we prioritize your comfort and well-being. Learn about our respectful, communicative, and professional approach to ens... ...more
Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care
July 31, 2024•3 min read
8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week
Discover transformative sleep tips and wellness strategies to rejuvenate your nights. From creating a soothing bedtime routine to the benefits of massage, celebrate National Sleep Awareness Week with ... ...more
Health & Wellness ,Complementary & Holistic Therapies
February 27, 2024•6 min read
The Benefits of Massage Therapy for Blood Pressure Management
Discover the powerful benefits of massage therapy for managing high blood pressure. Learn how lifestyle changes and massage can improve your heart health and reduce hypertension naturally. Explore res... ...more
Health & Wellness ,Complementary & Holistic Therapies
February 01, 2024•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for November is 'Gratitude & Self-Care', designed to help you pause, appreciate, and nurture all that brings joy and calm into your life.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our November Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
Schedule your next