Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Self-love & Self Care Articles
Explore Our Self-love & Self-care Articles 📚
Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.
Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.
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Table of Contents
Unveiling Jade's Multifaceted Journey
Holistic Wellness Beyond Physical Health
'Episode 33, From Property Management to Personal Wellness: A Mother's Journey' is available to listen to on all major podcast platforms. Listen now to gain insights into resilience, goal-setting, and stepping beyond comfort zones for growth. Don't miss out on this captivating conversation that redefines the essence of wellness across all aspects of life.
In the latest episode of the Full Spectrum Wellness Podcast by The Full Spectrum Centre Limited, we dive into an inspiring conversation with Jade Davey, a remarkable woman who has seamlessly balanced her roles as a devoted mother of three and a successful property management mogul. Join us as we explore Jade's journey, where she candidly shares how she transformed her life by prioritizing wellness while juggling her family and business commitments.
Jade is a proud mum of 3 boys with a diverse background in engineering recruitment and property management. With 9 years of experience in the recruitment industry and 2 years successfully managing her own property management business, in fact, she is our landlord at The Old Courthouse here in Dukinfield, she has relied on her organisation, time management and process-driven skills to succeed. She is a passionate individual who brings drive and determination to her business and personal life. She enjoys staying active by running and attending the gym regularly. She also loves to embrace my role as a devoted football Mum spending quality time cheering on her boys from the sidelines!
Jade Davey's story is a testament to determination and resilience. With a diverse background in engineering recruitment and property management, Jade has honed her organisational, time management, and process-driven skills. Armed with 9 years of experience in recruitment and 2 years of running her property management business, Jade's passion and dedication shine through in all aspects of her life.
Wellness for Jade extends beyond physical fitness; it encompasses mental, emotional, and social well-being. Jade passionately embraces a comprehensive approach to wellness that integrates every facet of life. Through our conversation, she reveals the intricate balance she maintains between work, family, and self-care.
One of the most compelling aspects of Jade's journey is her adeptness at maintaining equilibrium between her professional and personal spheres. By cultivating discipline and committing to her wellness, Jade navigates the challenges and triumphs of her journey. In the podcast episode, she shares her tried-and-true tactics for effective time management, stress management, and a straightforward self-care routine that keeps her energised and focused.
Jade's path to wellness includes a well-rounded set of activities. She's a fervent runner, a regular gym-goer, and someone who treasures quality time spent cheering on her boys from the football sidelines. The conversation delves into her personal wellness rituals and the role of sleep as an essential cornerstone of her daily routine.
As the conversation evolves, we gain insights into Jade's remarkable resilience, exemplified by her son's transition to a new football team. Through this experience, she illuminates the power of goal-setting and adaptability, showcasing the transformative impact they can have on both personal and professional growth.
In the concluding segment, Jade leaves listeners with a powerful takeaway on embracing discomfort and propelling oneself towards growth. Her journey emphasises the importance of pushing boundaries and seeking opportunities beyond our comfort zones.
The latest Full Spectrum Wellness Podcast episode offers an enriching conversation with Jade Davey, a dynamic individual who has mastered the art of balancing family, business, and personal wellness. Her story resonates with listeners seeking inspiration to prioritise their well-being while managing life's many demands. Tune in to this episode as we embark on a journey through the crossroads of wellness, family, and property management, gaining invaluable insights from Jade's remarkable experiences.
*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.
If you are looking for a commercial or residential property to rent in Tameside get in touch with jade at Abode Property Group.
Looking for more inspiration on your self-care and personal growth journey? 🌟 Dive deeper with our podcast, where we explore mindfulness, wellness, and personal development in engaging and insightful episodes.
🎧 Listen now and join the conversation: The Full Spectrum Podcast.
Your journey to a more balanced and empowered life starts here. 💬✨
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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