Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

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Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Self-love & Self Care Articles

Explore Our Self-love & Self-care Articles 📚

Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.

Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

podcast interview with Jade

From Property Management to Personal Wellness: A Mother's Journey

August 14, 20234 min read

'Episode 33, From Property Management to Personal Wellness: A Mother's Journey' is available to listen to on all major podcast platforms. Listen now to gain insights into resilience, goal-setting, and stepping beyond comfort zones for growth. Don't miss out on this captivating conversation that redefines the essence of wellness across all aspects of life.

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Introduction

In the latest episode of the Full Spectrum Wellness Podcast by The Full Spectrum Centre Limited, we dive into an inspiring conversation with Jade Davey, a remarkable woman who has seamlessly balanced her roles as a devoted mother of three and a successful property management mogul. Join us as we explore Jade's journey, where she candidly shares how she transformed her life by prioritizing wellness while juggling her family and business commitments.

Jade Davey

Jade is a proud mum of 3 boys with a diverse background in engineering recruitment and property management. With 9 years of experience in the recruitment industry and 2 years successfully managing her own property management business, in fact, she is our landlord at The Old Courthouse here in Dukinfield, she has relied on her organisation, time management and process-driven skills to succeed. She is a passionate individual who brings drive and determination to her business and personal life. She enjoys staying active by running and attending the gym regularly. She also loves to embrace my role as a devoted football Mum spending quality time cheering on her boys from the sidelines!

Unveiling Jade's Multifaceted Journey

Jade Davey's story is a testament to determination and resilience. With a diverse background in engineering recruitment and property management, Jade has honed her organisational, time management, and process-driven skills. Armed with 9 years of experience in recruitment and 2 years of running her property management business, Jade's passion and dedication shine through in all aspects of her life.

Holistic Wellness Beyond Physical Health

Wellness for Jade extends beyond physical fitness; it encompasses mental, emotional, and social well-being. Jade passionately embraces a comprehensive approach to wellness that integrates every facet of life. Through our conversation, she reveals the intricate balance she maintains between work, family, and self-care.

Mastering the Art of Balance

One of the most compelling aspects of Jade's journey is her adeptness at maintaining equilibrium between her professional and personal spheres. By cultivating discipline and committing to her wellness, Jade navigates the challenges and triumphs of her journey. In the podcast episode, she shares her tried-and-true tactics for effective time management, stress management, and a straightforward self-care routine that keeps her energised and focused.

full spectrum wellness podcast

Journeying Towards Self-Care

Jade's path to wellness includes a well-rounded set of activities. She's a fervent runner, a regular gym-goer, and someone who treasures quality time spent cheering on her boys from the football sidelines. The conversation delves into her personal wellness rituals and the role of sleep as an essential cornerstone of her daily routine.

Resilience, Goal-Setting, and Adaptability

As the conversation evolves, we gain insights into Jade's remarkable resilience, exemplified by her son's transition to a new football team. Through this experience, she illuminates the power of goal-setting and adaptability, showcasing the transformative impact they can have on both personal and professional growth.

Stepping Beyond Comfort Zones

In the concluding segment, Jade leaves listeners with a powerful takeaway on embracing discomfort and propelling oneself towards growth. Her journey emphasises the importance of pushing boundaries and seeking opportunities beyond our comfort zones.

Conclusion

The latest Full Spectrum Wellness Podcast episode offers an enriching conversation with Jade Davey, a dynamic individual who has mastered the art of balancing family, business, and personal wellness. Her story resonates with listeners seeking inspiration to prioritise their well-being while managing life's many demands. Tune in to this episode as we embark on a journey through the crossroads of wellness, family, and property management, gaining invaluable insights from Jade's remarkable experiences.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.


If you are looking for a commercial or residential property to rent in Tameside get in touch with jade at Abode Property Group.


Tune In to The Full Spectrum Podcast

Looking for more inspiration on your self-care and personal growth journey? 🌟 Dive deeper with our podcast, where we explore mindfulness, wellness, and personal development in engaging and insightful episodes.

🎧 Listen now and join the conversation: The Full Spectrum Podcast.

Your journey to a more balanced and empowered life starts here. 💬✨

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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for February is 'Nourish & Nurture – A Month of Self-Love & Well-being'. February is often associated with love, but this month, we’re focusing on self-love, nourishment, and emotional well-being. It’s the perfect time to cultivate habits that make you feel supported, valued, and energised—physically, mentally, and emotionally.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our February Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

Coporate Innovation & Excellence Awards Winner

Best Massage Therapy Provider of 2024 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

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