Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Self-love & Self Care Articles

Explore Our Self-love & Self-care Articles 📚

Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.

Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

Health & Wellness Articles

Meditation & Mindfulness Articles

Complementary & Holistic Therapy Articles

Self-love & Self-care Articles

Personal Growth Articles

Spiritual Growth Articles

A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing

Balancing the seven primary chakras can transform your life. Our Sonic Journey Through The Chakras Meditation Membership is designed for busy mums, entrepreneurs, business owners, professionals, and s... ...more

Health & Wellness ,Meditation & Mindfulness Complementary & Holistic Therapies Self-love & Self-care Personal Growth &Spiritual Growth

August 04, 2023•4 min read

Sonic Journey Through The Chakras Meditation Membership

Discover The Full Spectrum Centre Limited's Sonic Journey Through The Chakras Meditation Membership. This holistic wellness program uses sound meditations to balance your chakras and achieve inner har... ...more

Health & Wellness ,Meditation & Mindfulness Complementary & Holistic Therapies Self-love & Self-care &Spiritual Growth

August 01, 2023•2 min read

The Top 3 Biggest Excuses People Make When It Comes to Setting a Meditation Practice

Discover the top three excuses people make when it comes to setting a meditation practice and learn how to overcome them. Embrace the transformative power of meditation and prioritise your mental well... ...more

Health & Wellness ,Meditation & Mindfulness &Spiritual Growth

July 15, 2023•8 min read

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for December 'Peace, Joy, and Renewal'. It's all about embracing the spirit of the season, finding moments of peace amidst the hustle, nurturing joy through meaningful connections, and preparing for renewal as we approach the new year.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our December Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Best Holistic Vocational Training Provider 2024

Best Massage Therapy Provider of 2024 - Greater Manchester

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.