Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Self-love & Self Care Articles
Explore Our Self-love & Self-care Articles 📚
Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.
Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Health & Wellness Articles
Meditation & Mindfulness Articles
Complementary & Holistic Therapy Articles
Self-love & Self-care Articles
Personal Growth Articles
Spiritual Growth Articles
The Dynamic Duo: Hot Stone and Cold Stone Massage for Ultimate Healing
Discover the unique benefits of hot and cold stone massage. Learn how the combination of warmth and coolness relieves pain, reduces inflammation, and promotes relaxation. Perfect for anyone seeking ho... ...more
Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care
January 22, 2025•3 min read
Finding Your Rhythm: How to Build Momentum and Thrive Beyond January
Discover how to maintain your momentum and thrive beyond January with practical tips to build sustainable habits, stay motivated, and align your actions with your goals. Find your rhythm and make 2025... ...more
Health & Wellness ,Self-love & Self-care Personal Growth &Spiritual Growth
January 20, 2025•4 min read
The Ultimate Guide to Practicing Self-Care: Nourish Your Body, Mind, and Soul
Discover the ultimate guide to self-care! Learn practical tips to nurture your body, mind, and soul, like eating well, practicing mindfulness and reconnecting with loved ones. Start creating simple se... ...more
Health & Wellness ,Self-love & Self-care
January 19, 2025•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for January 'Fresh Starts & Intentional Living'. It's all about new beginnings, setting meaningful intentions, and building sustainable habits for a healthier, happier life.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our January Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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