Your Journey to Wellness Starts Here!

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5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

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Call 0161 821 0021

Call or Text 07734 255 666

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Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Self-love & Self Care Articles

Explore Our Self-love & Self-care Articles 📚

Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.

Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.

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Addressing Body Image Concerns in Massage Therapy

Your Comfort is Our Priority: Addressing Body Image Concerns in Massage Therapy

July 31, 20243 min read

Introduction

As your dedicated massage therapist, I understand that discussing body image can be sensitive. Yet, it's essential to ensuring your comfort and satisfaction during your sessions. Many individuals feel self-conscious or uneasy in scenarios where their bodies are more exposed, such as during a massage. I'm here to reassure you that creating a secure, accepting environment for you to relax and receive the full benefits of massage therapy is my utmost priority.

If you've ever hesitated to book a massage due to concerns about your body or felt anxious during bodywork, it's important to know that these feelings are not uncommon. You are certainly not alone in this. As a professional, I am committed to treating every client with empathy, respect, and without judgment.

Here’s what you should know

1. Acceptance and Respect: Every body is unique and deserving of respect and care. There is no ideal or 'perfect' body type. My primary goal is to make you feel comfortable and valued, no matter your shape or size.

2. Open Communication: Your comfort with the massage process is crucial. Please feel free to express any concerns or preferences you might have about the pressure, areas of focus, or the draping techniques used during your session. Open communication helps me customise your experience to better suit your needs and comfort level.

3. Professionalism and Boundaries: I follow strict professional standards and ethical guidelines to ensure your safety and privacy. Confidentiality is paramount, and I maintain appropriate boundaries at all times to foster a professional therapeutic environment.

4. Focus on Wellness: Massage therapy is about promoting overall well-being and is not a place for judgment. Our sessions aim to nurture not just the physical but also the mental and spiritual aspects of your being.

5. Encouragement for Self-Care: Do not let body image concerns prevent you from enjoying the many benefits of massage therapy, which include relaxation, pain relief, stress reduction, and enhanced flexibility. I am here to support you in your wellness journey, providing care that respects and celebrates your unique body.

Additional Considerations:

6. Customization for Comfort: To further enhance your comfort, I offer customisable options for your sessions. From the selection of the room ambiance to the choice of massage oils, every element of your session can be tailored to your personal preferences.

7. Educational Approach: Understanding the what and why behind each technique can also alleviate anxiety. During our sessions, I make it a point to explain the purpose and benefits of the techniques used, empowering you with knowledge about how massage therapy can aid in your body’s healing and relaxation.

8. Continuous Improvement: Your feedback is invaluable in helping me improve my services. After each session, I encourage you to share your thoughts on what worked well and what could be enhanced. This continuous dialogue ensures that your sessions evolve with your comfort and therapeutic needs.

Conclusion

I encourage you to prioritise your well-being and reach out if you have any questions or need further assurance about our sessions. Remember, your comfort, safety, and satisfaction are paramount. I am committed to delivering a therapeutic experience that helps you feel rejuvenated and respected.

Thank you for trusting in my care. I look forward to continuing to support you in achieving greater health and happiness.


Feel free to book your next session knowing that here, you are respected just as you are.

book now

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Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

Please note: Our office is currently closed due to annual holidays until Wednesday the 4th of September 2024

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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