Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Self-love & Self Care Articles

Explore Our Self-love & Self-care Articles 📚

Welcome to our Self-Love & Self-Care Blog Category page, your ultimate destination for inspiration, guidance, and tips on cultivating a loving and nurturing relationship with yourself. Here, we delve into the transformative power of self-love and explore a wide range of self-care practices to support your overall well-being.

Here at The Full Spectrum Centre Limited, we believe that self-love and self-care are essential foundations for leading a balanced, fulfilling, and joyful life. Our dedicated team of experts and practitioners are passionate about providing you with the tools, knowledge, and support to prioritise your own well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

Self-Sabotage

Nurturing Your Intuition: Identifying and Overcoming Self-Sabotaging Patterns

June 04, 20235 min read

Introduction

Ralph Waldo Emerson, the esteemed American philosopher, once expressed, "The primary wisdom is intuition." Intuition is not merely an abstract concept; it is an intrinsic part of our essence. Even without formal training, we occasionally stumble upon its guidance, and more often than not, we find that following our intuition leads to favorable outcomes. So, what would happen if we learned to tap into our innate intuition on a daily basis? Why do we often overlook this extraordinary gift? As Carl Jung wisely stated, "Intuition does not denote something contrary to reason but something outside the province of reason." It is a tangible and genuine phenomenon that transcends the confines of our logical minds. Our intellect alone cannot control or comprehend its essence.

Unfortunately, we unconsciously sabotage our own natural intuition in numerous ways. Let's explore nine common examples of self-sabotage and discover alternative approaches to nurture and honour our intuition:

1. Neglecting Time for Intuition

In our fast-paced lives, we often become consumed by the demands of the external world, leaving little room for introspection and listening to our intuition. To nurture our intuition, we must intentionally slow down and create moments of stillness. By making time for reflection and silence, we create a fertile ground for our intuition to thrive.

2. Overlooking Symbolism and Developing Symbolic Ability

We often disregard the symbolism embedded in everyday occurrences, missing out on valuable insights. To nurture our intuition, we must cultivate openness to possibilities. By actively seeking and exploring the symbolism in things and events, we unlock a deeper understanding of ourselves and the world around us.

3. Releasing the Grip of Ego

Our ego, driven by the need for control, often overrides our intuitive guidance. When we insist on being in charge and controlling everything around us, we stifle the wisdom of our intuition. To overcome this self-sabotaging pattern, we must recognise the limitations of the ego and learn to surrender. By relinquishing control, we create space for our intuition to unfold.

4. Differentiating Intuition from Fear and Wishful Thinking

There are times when we confuse our intuition with fear or wishful thinking, clouding its clarity. When we are centered and grounded, utilising our emotional intelligence tools and habits, our intuition floods us with creative alternatives that the intellect alone cannot conceive. By honing our emotional intelligence skills, we learn to distinguish genuine intuitive insights from other emotional responses.

5. Surrounding Ourselves with Non-Believers

When we surround ourselves with individuals who do not believe in or value intuition, we inadvertently allow our ego to reject the insights it offers. Intuition is contagious, but so is the absence of intuition. To nurture our own intuitive abilities, it is essential to seek supportive environments that encourage and validate the power of intuition.

6. Understanding the Nature of Intuition

We must recognise that intuition cannot be forced or summoned at will, similar to pedaling a bike or pumping weights. Intuition arises organically when invited, often in moments of openness and receptivity. By understanding its natural flow, we can create conditions that invite and nurture intuition.

7. Balancing Logic with Intuition

While logical and analytical thinking is valuable, relying solely on this mode of problem-solving can hinder our intuitive abilities. When we are centered and balanced, integrating our emotional intelligence tools and habits, our intuition provides us with creative alternatives beyond the limitations of logic alone. By embracing the synergy of both logic and intuition, we tap into a broader spectrum of possibilities.

8. Trusting Intuition Over Ego

When confronted with challenges, our ego may assert that it can single-handedly resolve the situation. However, relying solely on the ego's limited perspective often leads to narrow-minded decisions. To overcome this self-sabotaging pattern, we must learn to trust our intuition over the ego's assertions. By recognising that our intuition draws from a deeper well of wisdom and insight, we can make choices aligned with our authentic selves.

9. Learning and Developing Intuition

Believing that intuition requires no training or development is a misconception. To unlock its full potential, we must actively cultivate tools, skills, and habits that enhance our intuitive abilities. By neglecting our intuition and staying trapped in the endless loop of our thoughts, we miss out on the opportunity to witness its remarkable capabilities. Through practice, guidance, and celebrating our successes, we can witness the profound wisdom that intuition offers.

Albert Einstein, one of the most brilliant and analytical minds of the twentieth century, expressed, "The real valuable thing is intuition." If even a renowned rational thinker like Einstein esteemed intuition so highly, it is worth our consideration. By embracing this innate gift, with practice, coaching, and a willingness to explore, we too can unlock the transformative power of intuition in our lives.

Conclusion

Nurturing our intuition is not only about acknowledging its existence, but also about actively engaging with it on a daily basis. By identifying and overcoming the self-sabotaging patterns that hinder our intuitive guidance, we open ourselves to a realm of wisdom and understanding beyond the grasp of reason alone. Let us honour the words of Ralph Waldo Emerson and Carl Jung, and embrace the extraordinary power of intuition. Through cultivating stillness, recognizing symbolism, releasing egoic control, discerning intuition from fear, seeking supportive environments, and developing our intuitive skills, we embark on a journey of self-discovery, growth, and profound wisdom. Intuition is not a mere theory; it is a tangible and invaluable resource that resides within each of us, waiting to be nurtured, trusted, and celebrated. So, let us step into the realm of intuition, and experience the transformative magic it brings to our lives.


If you enjoyed this article, put yourself first, invest in your health, happiness and wellness and subscribe to our Self-care & Wellness Newsletter!

subscribesubscribe
blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

Back to Blog

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

newsletter

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for January 'Fresh Starts & Intentional Living'. It's all about new beginnings, setting meaningful intentions, and building sustainable habits for a healthier, happier life.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our January Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

Coporate Innovation & Excellence Awards Winner

Best Massage Therapy Provider of 2024 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

Schedule your next