Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Meditation & Mindfulness Articles

Explore Our Meditation & Mindfulness Articles 📚

Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.

Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.

Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

wellness

Health & Wellness Articles

meditation

Meditation & Mindfulness Articles

holistic therapy

Complementary & Holistic Therapy Articles

self-love

Self-love & Self-care Articles

personal growth

Personal Growth Articles

spiritual development

Spiritual Growth Articles

Your Comfort is Our Priority: Addressing Body Image Concerns in Massage Therapy

Your Comfort is Our Priority: Addressing Body Image Concerns in Massage Therapy

Explore our blog post on addressing body image concerns in massage therapy, where we prioritize your comfort and well-being. Learn about our respectful, communicative, and professional approach to ens... ...more

Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care

July 31, 20243 min read

8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week

8 Expert Sleep Tips to Enhance Your Well-being: Celebrating National Sleep Awareness Week

Discover transformative sleep tips and wellness strategies to rejuvenate your nights. From creating a soothing bedtime routine to the benefits of massage, celebrate National Sleep Awareness Week with ... ...more

Health & Wellness ,Complementary & Holistic Therapies

February 27, 20246 min read

The Benefits of Massage Therapy for Blood Pressure Management

The Benefits of Massage Therapy for Blood Pressure Management

Discover the powerful benefits of massage therapy for managing high blood pressure. Learn how lifestyle changes and massage can improve your heart health and reduce hypertension naturally. Explore res... ...more

Health & Wellness ,Complementary & Holistic Therapies

February 01, 20244 min read

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

newsletter

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

Coporate Innovation & Excellence Awards Winner

Best Massage Therapy Provider of 2024 - Greater Manchester

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

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