Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Meditation & Mindfulness Articles

Explore Our Meditation & Mindfulness Articles 📚

Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.

Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.

Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.

Health & Wellness Articles

Meditation & Mindfulness Articles

Complementary & Holistic Therapy Articles

Self-love & Self-care Articles

Personal Growth Articles

Spiritual Growth Articles

Finding Your Rhythm: How to Build Momentum and Thrive Beyond January

Discover how to maintain your momentum and thrive beyond January with practical tips to build sustainable habits, stay motivated, and align your actions with your goals. Find your rhythm and make 2025... ...more

Health & Wellness ,Self-love & Self-care Personal Growth &Spiritual Growth

January 20, 2025•4 min read

Finding Focus: A Mid-January Mindfulness Practice

This guided meditation practice will help you pause, reflect, and refocus your energy in just 10 minutes. Learn mindfulness tips for clarity, intention-setting, and maintaining motivation throughout t... ...more

Health & Wellness ,Meditation & Mindfulness Self-love & Self-care Personal Growth &Spiritual Growth

January 17, 2025•3 min read

Mid-January Check-In: How to Reignite Your Energy and Stay on Track

Reignite your energy and refocus your goals with this mid-January check-in. Discover practical tips to stay motivated, overcome setbacks, and maintain momentum as you thrive through the rest of the mo... ...more

Health & Wellness ,Self-love & Self-care Personal Growth &Spiritual Growth

January 13, 2025•4 min read

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

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Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for January 'Fresh Starts & Intentional Living'. It's all about new beginnings, setting meaningful intentions, and building sustainable habits for a healthier, happier life.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our January Wellness Challenge and be in with the chance of winning our Grand Prize or Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.

Jasmine

Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!

Richard

Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Best Holistic Health & Wellness Centre - Greater Manchester 2021

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Holistic Health & Wellness Centre 2024

Best Holistic Vocational Training Provider 2024

Best Massage Therapy Provider of 2024 - Greater Manchester

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Rated as Top 3 Massage Therapists in Tameside

Rated as 6 Best Therapeutic Massage Services In Manchester

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Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Call Us

0161 821 0021

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.