Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Meditation & Mindfulness Articles
Explore Our Meditation & Mindfulness Articles 📚
Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.
Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.
Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Health & Wellness Articles
Meditation & Mindfulness Articles
Complementary & Holistic Therapy Articles
Self-love & Self-care Articles
Personal Growth Articles
Spiritual Growth Articles
The Healing Power of Community
Discover the transformative power of community in fostering healing and well-being. This article delves into the science behind community support, the role of shared experiences, and the importance of... ...more
Health & Wellness ,Self-love & Self-care &Personal Growth
April 02, 2024•3 min read
Unlocking Stress Relief: Nature's 10 Powerful Remedies
Discover how nature serves as a serene sanctuary for stress relief through 10 transformative methods. Embrace the healing power of the outdoors to nurture your mental health and find tranquility. ...more
Health & Wellness ,Self-love & Self-care &Personal Growth
March 26, 2024•3 min read
Unlocking Your Potential During Self-Improvement Month and Beyond
Unlock the power of personal growth with Episode 34 of The Full Spectrum Centre Limited's Full Spectrum Wellness Podcast. Dive into the psychology of self-improvement, nutritional wellness, financial ... ...more
Podcast Episodes ,Health & Wellness &Personal Growth
September 01, 2023•2 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for December 'Peace, Joy, and Renewal'. It's all about embracing the spirit of the season, finding moments of peace amidst the hustle, nurturing joy through meaningful connections, and preparing for renewal as we approach the new year.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our December Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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