Our Location
5A The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Call 0161 821 0021
Call or Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Meditation & Mindfulness Articles
Explore Our Meditation & Mindfulness Articles 📚
Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.
Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.
Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Health & Wellness Articles
Meditation & Mindfulness Articles
Complementary & Holistic Therapy Articles
Self-love & Self-care Articles
Personal Growth Articles
Spiritual Growth Articles
Embracing Autumn: Essential Self-Care Tips for Mind and Body Wellness
Discover essential self-care tips for autumn to keep your mind and body in peak condition. Learn how to embrace the season with warmth, comfort, and vitality through strategic nutrition, clothing, and... ...more
Health & Wellness
September 07, 2024•3 min read
The Impact of Posture on Our Health
Explore how poor posture affects physical and mental health, and access resources for corrective exercises, ergonomic tips, and expert advice to improve your posture and enhance overall well-being. St... ...more
Health & Wellness ,Self-love & Self-care
August 29, 2024•4 min read
Your Comfort is Our Priority: Addressing Body Image Concerns in Massage Therapy
Explore our blog post on addressing body image concerns in massage therapy, where we prioritize your comfort and well-being. Learn about our respectful, communicative, and professional approach to ens... ...more
Health & Wellness ,Complementary & Holistic Therapies &Self-love & Self-care
July 31, 2024•3 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
Put yourself first, invest in your health, happiness and wellness!
Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!
The theme for November is 'Gratitude & Self-Care', designed to help you pause, appreciate, and nurture all that brings joy and calm into your life.
Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our November Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.
Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.
Holistic Health Centre of the Year 2019
Best Holistic Massage Therapy Centre 2020 - North West England
Best Complementary Therapy & Vocational Training Provider - North West England 2020
Best Holistic Health & Wellness Centre - Greater Manchester 2021
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Health & Wellbeing Tutor of the Year 2022
Health & Wellbeing Tutor of- the Year 2022/23
Best Holistic Health & Wellness Practice 2023 - Greater Manchester
Holistic Health & Wellness Centre 2024
Best Holistic Vocational Training Provider 2024
Best Massage Therapy Provider of 2024 - Greater Manchester
Ranked 1st out of 201 UK Holistic Therapists on FreeIndex
Rated as Top 3 Massage Therapists in Tameside
Rated as 6 Best Therapeutic Massage Services In Manchester
Our Instagram
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692
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