Your Journey to Wellness Starts Here!

Our Location

5A The Old Courthouse

Chapel Street, Dukinfield SK16 4DN

Call or Text

Call 0161 821 0021

Call or Text 07734 255 666

Opening Hours

Mon, Wed, Thurs, Fri - 10am - 9:30pm,

Sat - 9am - 6:30pm, Tues/Sun - CLOSED

Meditation & Mindfulness Articles

Explore Our Meditation & Mindfulness Articles 📚

Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.

Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.

Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.

Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.


Health & Wellness Articles


Meditation & Mindfulness Articles

holistic therapy

Complementary & Holistic Therapy Articles


Self-love & Self-care Articles

personal growth

Personal Growth Articles

spiritual development

Spiritual Growth Articles

A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing

A Holistic Approach to Well-being: Unleashing Success with Chakra Balancing

August 04, 20234 min read


In today's fast-paced world, finding balance in life is more essential than ever, especially for busy mums, ambitious female entrepreneurs, diligent business owners, dedicated professionals, and spiritual seekers. While striving to achieve goals, it's easy to overlook the importance of mental, emotional, and spiritual well-being. The ancient wisdom of the seven primary chakras offers a holistic approach to aligning all aspects of life, creating harmony and enhancing success. Our Sonic Journey Through The Chakras Meditation Membership offers a unique and tailored experience to tap into this wisdom. Read on to explore how this transformative journey can connect you with your inner strength, creativity, intuition, and much more, paving the way for a fulfilled and successful life.

What Are the Chakras?

Chakras are the energy centers within the human body that help regulate all its processes, from organ function to the immune system and emotions. There are seven main chakras, each located along the spine, starting from the base of the spine and moving upwards to the crown of the head.

the chakras

Each chakra corresponds to a specific aspect of human life and needs to be functioning properly to maintain good health. In spiritual practices, the chakras are considered vortexes of energy that connect the physical body with the spiritual realm, playing a crucial role in personal growth and well-being. Our Sonic Journey Through The Chakras Meditation Membership focuses on each of these chakras, providing a unique and targeted approach to health, success, and spiritual growth.

Chakra Balancing

Balancing the seven primary chakras isn't just a spiritual practice; it's a holistic approach to well-being that can empower busy mums, female entrepreneurs, business owners, professionals, and spiritual seekers. How? Let's delve into the extraordinary benefits that Full Spectrum's Sonic Journey Through The Chakras Meditation Membership offers to each unique group:

1. Root Chakra (Muladhara) - Stability & Security

From grounding busy mums, enhancing decision-making for entrepreneurs, to connecting spiritual practice with everyday life, the rhythmic sound of our meditation aligns the base chakra, fostering stability and confidence.

2. Sacral Chakra (Svadhisthana) - Creativity & Emotion

Whether it's boosting creativity for parenting challenges, driving innovation in business, or deepening emotional connections to spiritual practices, our sound bath awakens the sacral chakra, enhancing passion and creativity.

3. Solar Plexus Chakra (Manipura) - Power & Will

Empower yourself with the musicality of our sound bath, be it for managing home and career, achieving business goals, or building inner strength for spiritual growth. Aligning the solar plexus chakra fuels determination and confidence.

4. Heart Chakra (Anahata) - Love & Compassion

Strengthen bonds with family, promote compassionate leadership, or open your heart to universal love. Our sound bath resonates with the heart chakra, encouraging love, empathy, and balance in all relationships.

5. Throat Chakra (Vishuddha) - Communication & Truth

Harmonize communication with your children, team, or align with your personal truth. The ethereal sounds of our meditation align the throat chakra, boosting clear expression and authenticity.

6. Third Eye Chakra (Ajna) - Insight & Intuition

From guiding parental choices to foreseeing business trends or deepening spiritual understanding, our sound bath stimulates the third eye chakra, enhancing intuition and insight.

7. Crown Chakra (Sahasrara) - Enlightenment & Higher Connection

Connect to your higher self, align your business with ethical success, or lead towards spiritual enlightenment. Our celestial sound bath resonates with the crown chakra, creating a connection with the universe.

Why Choose Sonic Journey Through The Chakras Meditation Membership?

Balancing chakras is more than a path to personal or spiritual growth; it's a gateway to holistic success. Whether you're a busy mum trying to create a nurturing home, an entrepreneur striving for business triumph, or a spiritual seeker on a path towards enlightenment, our Sonic Journey Through The Chakras Meditation Membership provides the guidance and inner strength to align your personal needs with professional ambitions. It's not just about a balanced life; it's about fueling success in every aspect of life.

sonic journey poster

Join us today in this transformative journey. With a cost less than a few cups of coffee, this investment has the potential to change your whole life, bringing your aspirations from desperation to confidence and abundance. Click here to learn more and sign up.

Embrace the balance that fuels growth with our Sonic Journey Through the Chakras Meditation Membership. Unlock the potential within you!

join now
chakraschakra balancingchakra system
blog author image

Joanne Lee

Joanne is a qualified and experienced complementary therapist, wellness coach and tutor who supports her clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.

Back to Blog

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.

special offers
wellness hub
insight timer
full spectum wellness podcast

Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.


Put yourself first, invest in your health, happiness and wellness!

Join our Self-care & Wellness Newsletter Club, receive our FREE printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

The theme for April is 'Stress Awareness'. This month we’re embarking on a journey to not only recognise the stress in our lives but to embrace mindful practices that can help us manage and reduce it.

Each week we share a valuable resource, from planners to workbooks, ebooks and wellness guides, all related to our theme for the month, self-care and wellness. Take part in our April Wellness Challenge and be in with the chance of winning our Grand Prize or
Runner-Up Prizes.

Client Testimonials

Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.


Massage Therapy Client

An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!


Massage Therapy Client

Our Awards

These accolades are a testament to our commitment to providing exceptional wellness services and vocational training. Our heartfelt thanks go out to all our clients, learners, and supporters for trusting us with your wellness journeys. Your unwavering support has made these achievements possible, and we are motivated to continue offering the highest standards of care and education.

LTG Spa & Wellness Winner

Holistic Health Centre of the Year 2019

Healthcare and Pharmaceutical Awards Winner

Best Holistic Massage Therapy Centre 2020 - North West England

SME UK Enterprise Awards Winne

Best Complementary Therapy & Vocational Training Provider - North West England 2020

Global Business Awards Winner

Best Holistic Health & Wellness Centre - Greater Manchester 2021

GHP Mental Health Awards Winner

Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022

Coporate Innovation & Excellence Awards Winner

Health & Wellbeing Tutor of the Year 2022

Corporate LiveWire Awards Winner

Health & Wellbeing Tutor of- the Year 2022/23

Best Holistic Health & Wellness Practice 2023 - Greater Manchester

Coporate Innovation & Excellence Awards Winner

Holistic Health & Wellness Centre 2024

Coporate Innovation & Excellence Awards Winner

Best Holistic Vocational Training Provider 2024

FreIndex Top Rated

Ranked 1st out of 201 UK Holistic Therapists on FreeIndex

Three Best Rated

Rated as Top 3 Massage Therapists in Tameside

Master Manchester

Rated as 6 Best Therapeutic Massage Services In Manchester

Our Instagram

Our Location

The Old Courthouse Chapel Street, Dukinfield SK16 4DN

Text Us

07734 255 666

About Us

Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.

Opening Hours

Monday - 10:00-21:30

Tuesday - CLOSED

Wednesday - 10:00-21:30

Thursday - 10:00-21:30

Friday - 10:00-21:30

Saturday - 09:00-18:30

Sunday - CLOSED

© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved | Company No. 10069380 | VAT No. GB456053692

Schedule your next