Transform, Heal, and Thrive at The Full Spectrum Centre Limited
Your Journey to Wellness Starts Here
Our Location
The Old Courthouse
Chapel Street, Dukinfield SK16 4DN
Call or Text
Text 07734 255 666
Opening Hours
Mon, Wed, Thurs, Fri - 10am - 9:30pm,
Sat - 9am - 6:30pm, Tues/Sun - CLOSED
Meditation & Mindfulness Articles
Explore Our Meditation & Mindfulness Articles 📚
Welcome to our Meditation & Mindfulness Blog category. This is a dedicated space that serves as a gateway to self-discovery and inner peace. Explore a rich tapestry of articles dedicated to sharing techniques, insights, and the latest research into the art of mindfulness and the power of meditation.
Whether you're a novice or an experienced practitioner, our blog offers guidance on how to incorporate these valuable practices into your daily life, helping you to live more consciously, reduce stress, and promote emotional health.
Dive into our content and allow the transformative power of meditation and mindfulness to enlighten your journey to well-being.
Filter by category below by clicking on the images or links. You can also search by keywords using the search feature.
Explore the serene world of mindfulness with our comprehensive guide on navigating life's overwhelming waves. Discover simple yet profound techniques to anchor yourself in the present moment, enrich d... ...more
Health & Wellness ,Meditation & Mindfulness
November 05, 2023•6 min read
Discover The Full Spectrum Centre Limited in Dukinfield, a leading holistic wellness hub offering a wide range of therapies like Masage Therapy, Reiki, Reflexology, and Sound Baths. Learn how we focus... ...more
Health & Wellness ,Meditation & Mindfulness &Complementary & Holistic Therapies
October 14, 2023•8 min read
Balancing the seven primary chakras can transform your life. Our Sonic Journey Through The Chakras Meditation Membership is designed for busy mums, entrepreneurs, business owners, professionals, and s... ...more
Health & Wellness ,Meditation & Mindfulness Complementary & Holistic Therapies Self-love & Self-care Personal Growth &Spiritual Growth
August 04, 2023•4 min read
Supporting your self-care and wellness journey and inspiring you to live a healthier, happier and more balanced lifestyle, naturally.
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Client Testimonials
Very relaxing centre and therapist, thanks Joanne; I apologise for falling asleep during my deep tissue massage, would recommend.
Jasmine
Massage Therapy Client
An excellent massage that was perfectly done. Left me feeling relaxed and energised the following day. I’ll definitely be back!
Richard
Massage Therapy Client
Our Awards
Holistic Health Centre of the Year 2019
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Best Holistic Health & Wellbeing Tutor (North West England): Joanne Lee 2022
Best Holistic Health &Wellness Practice 2023 - Greater Manchester
Our Location
The Old Courthouse Chapel Street, Dukinfield SK16 4DN
Call Us
Text Us
07734 255 666
About Us
Based in Dukinfield, Tameside, Greater Manchester, United Kingdom but helping women across the globe, The Full Spectrum Centre Limited's products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Opening Hours
Monday - 10:00-21:30
Tuesday - CLOSED
Wednesday - 10:00-21:30
Thursday - 10:00-21:30
Friday - 10:00-21:30
Saturday - 09:00-18:30
Sunday - CLOSED
© Copyright 2023 The Full Spectrum Centre Limited | All Rights Reserved
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